Notes
Easy afternoon run w/ a decent group of guys. Went the South Naperville/Clyde route including the normal grass cut-through and a newer one that brought us all the way to Knoch, then did riverwoods/extended modaff back. Went better than expected- no calf issues, weather was "nicer" (38) out, body felt a little food-fatigued going in but took a Gu before and that helped. Pace stayed chill for the most part and run went by smoothly. Happy with the volume.
Hips/core/leg lifting after.