Notes
90+ min long run early from NCC w/ the guys. Quick turnaround (5 hours of sleep) from the race last night- got there early enough to rollout/ sombra/ibuprofen so thankfully (and surprisingly) calf wasn't an issue. Classic shitty cold/rainy weather which wasn't fun but helping to build mental toughness.
Team was dragging ass so was quickly up front w/ Badger and Doerge and we ran together all the way out, turning around at 46 min. Felt OK on the way out although as the pace started to drop down a bit, deff had no juice there. Were together until around the hour mark where we let Badger go as he wanted to keep cutting down and I was dragging. Right high hammy started tighening up on the way back and continued to tighten up so ended up slowing down a bit the last few miles and muscling through.
Happy to have gotten through 90 and back on the long run grind after racing yesterday. Solid week- may double back to hit 55 probably just going to call it a week and continue to improve next week