Notes
Early morning miles after the late night at the Wash U meet yesterday. Out the door early w/ Johnny and Nathan from the hotel. 35ish and sunny, so not bad at all. Pretty hilly area- we did 4 miles looping through some local neighborhoods before I dropped them off and added on a bit quicker 4 by myself. Aerobically felt good- body handling the lack of sleep (5 hours) well and legs felt good. Major chafage issues on the back of my legs/butt which sucked and made the last few miles a bit tough but good otherwise. Happy to get the run done knowing how busy/long today will be.
Solid week- 85+ miles, core 5 times, lifted twice, and had a good workout Wednesday. Happy to be able to keep stringing together solid weeks.