Notes
Back 2 Back Long runs. Met w/ Zach and Steen's group at McDowell for some mileage. Body felt ok after the last few days of travel and the longer-run yesterday. Plan was to go 7-11ish to hit 45-50ish for the week. Ran w/ Zach, Licari, and two of the other guys on the way out- went Mcdowelll to Blackwell towards McKee Marsh. Turned around at 5.5 right when we crossed Mack road and was solo. Pace slowed down on the way back- more intentional, wanted to chill a bit. Added on when I got back a bit to get to 80 minutes.
Solid end to the week after the hiccup of Friday. Overall pleased with the week- 50+ miles in 6 days and 2 long runs. Felt this week went well given all the travel and work challenges I had and can keep building towards the future.