Notes
Full arm/core/hip lifting session combining everything from this week and mixing in one more arm lift. Deff was really tired to start but once I got going, got in an OK rhythm and got through it all which I was happy about.
2 sets of 10:
Chest press- 85 lbs
Shoulder press- 50 lbs
Seated row- 100 lbs
Flys- 85 lbs
Lat pull down- 85 lbs
Bicep curl- 85 lbs
Tricep curl- 85 lbs
Delts- 50 lbs* (new one on the fly machine)
L hamstring curl- 25 lbs
R hamstring curl- 25 lbs
2 sets of 20:
Calf raises- 250 lbs
L obliques- 100 lbs
R obliques- 100 lbs
Crunches- 50 lbs
Hips: all 8 drills x 15 at 130 lbs