1/30/2024
7:20 AM
10:00
10 min weight session after I got done with core and hips.
2 sets of:
10x 85 lbs chest press
10x 50 lbs shoulder press
10x 85 lbs tricep curls
20x 250 lbs calf raises
2x10 each leg, 20 lbs hamstring curls.
Short and sweet but got it done.