Notes
Sunday funday- out in the late afternoon for trail time at Dick Young. Was 55 and sunny (although the temp dropped as the sun went down). My happy place- loved being on the grass trails and got to see the sunset during the run. Used the run to mentally decompress and just enjoy being out there, very relaxing run. Did the 7.5 (big loop, small loop, smaller loop) route, which will be my Sunday staple from now on. Lower legs a bit achy but felt fine as the run went on. Progressed and got rolling the last few miles but felt good doing it.
Solid week- 60+ miles, most I've done in months and for the most part, no ibuprofen/minimal sombra, and legs feeling good. Lower legs getting a bit achy so taking care of that. Feeling very hopeful about the future. Epson salt bath after.