Notes
Legs, especially the hips, were sore this morning, but I wanted to make sure I got in a good workout so I started off pushing for a bit just to make sure I didn't piss away the workout. Ended up going harder than I thought I would but it was good- my heart rate was elevated but breathing wasn't so that was good. Did 5 again on level 12, this time in 25:33, with the heart rate in the 160s and low 170s most the time. First mile in 530, the other 4 were in the low 5s, high 4:50s. In general, good way to start the morning workout.
Followed by core/hip routine/medicine ball drills.
Breakfast- 2 bowls of cereal with milk