Notes
Easy Sunday mileage w/ Thompson from the old house. Went out the long-way to the riverpath, then came back via riverpath and Sleight since he had to use the bathroom. Was particularly achy last night/this morning so got there early, really hit prehab hard and run went relatively well from there. Achy the first mile but not as sore as its been on runs. Thompson was constantly one-stepping basically the whole run so outside of feeling easy, that was annoying but beyond that, solid end to the week.
Good week outside of the one hiccup. Still not quite in a good routine yet but I'll take 6 out of 7 days, a good race and a good long run.