Notes
Easy long run, mainly w/ Clark and Bug. Was cold (30 degrees), windy (15-20mph), and hailed on us for the first 30 minutes so not ideal weather but we managed. Went out to Four Lakes/woodridge backyard paths before looping back via the green valley route +adds on to get to 2 hours. Pace was pretty easy/slow as I know I was tired. Bug dropped us with 30 to go as he wanted to start moving so Clark and I kept it easy. Added on the last 5 min solo to get to 17 on my watch. Decent long run- happy to get in the 2 hours despite the weather and smaller group, body just didn't feel super energetic so didn't want to push anything before the long day traveling to Wash U. Core and lifting after.