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11/1/2023

6:20 AM

5.3 mi

38:24.21

7:19 mi

Health

180 lb
147 bpm
161 bpm
2992

Weather

20 F

Ratings

4 / 10
4 / 10
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Wacky

Notes

New beginnings. Hoping to really turn a page today (See note).

Out early- cold (real feel 20) and ground had some icy/snowy spots. Legs a bit tight after the few days off. .75 add on solo, then ran w/ Drew most of the run chatting about nationals before adding on a bit at the end. Legs felt OK, going to take a little getting used to the cold. Hips and core after.

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