Notes
4x loops at 7 Gables Park w/ Mitch. Was warm (80) but clouds came in early in the run so didn't feel as bad as expected. Been a very rough mental start to the week so was just hoping to get something in- was pleasantly surprised and happy to be able to get in the full run with him. Aerobically thought I felt fine but HR data showed I was trying alot harder than I thought haha. Very much a therapeutic run talking through our life issues together, much needed.