Notes
Afternoon run starting in Cress Creek and going into Mcdiz. Beautiful weather out, high 40s, sunny with a bit of wind but not bad. Body felt a bit shaky at the beginning from not eating much today but felt better after the first mile. The first/6th mile was muddy on the grass trail, 2nd/5th mile wasn't terrible but had some slick and wet spots on the limestone, and 3rd/4th miles were smooth and solid on the paved part. Did an out and back 6+ route that brought me all the way out to the bridge under Warrenville road and back, gradually building through and finding a good rhythm while listening to music. Splits were roughly 7:00, 6:52, 6:35, 6:34. 6:38, 6:33 so a nice solid progression, especially since the last two miles were on the sloppy side. 6 days done and will wrap up a good first week of January tomorrow.