Notes
Uptempo morning run from the house with Dan and Zach. Did the arrowhead loop but came down Washington instead of back down Columbia, and went past the first entrance and came back in the 2nd entrance for springill to make it 6+. Body feeling the effects of the last few days a bit more than it had been. First 2 miles weren't bad but I could tell I wasn't quite as comfortable as I had been the last few days. We got moving a bit coming down Washington and at my legs really started to feel it a bit after that, last mile deff felt like a grind breathing wise (avg HR was in the high 180s). Splits ended up being close to 7:02/6:47/6:41/6:26/6:40/6:28 so much quicker than most of my runs have been, which is fine, but wouldn't have been able to go much longer. Solid run to end the week, good first week in the books and feel I have some momentum going forward