Notes
Did the full medicine ball workout- 2 sets of 20 of everything.
squats
squat ball pushes
single leg (10 on each)
lumberjacks
around the worlds
split squats
lunge and ball push
elevated split squats
hamstring bridges on the stability ball
hamstring rollups on the stability ball
step ups on box (10 each way)
step and drive up (10 each way)
2x10 box jumps
Tough workout- my legs were cashed by the time I was done and second set was a major struggle. Legs are still sore from Friday night and so alot of things were tight- thankfully, there were no major issues with my rib so that was good.
Noticed a significant pop in my legs on the box jumps- they feel easy now. Almost dunked a few times after when I played ball despite the long workout so they are deff coming around