Notes
Shakeout after a day of work/practice solo at the Dick Young Forest Preserve. 100% lucky to live so close to here and will need to take advantage of it more before it snows. Did a grass loop that was just long of 3.5. Super scenic, has some shade to it- reminds me of the grass paths from McDowell/Knoch so really liked that. Leg was on fire- calf/shin (whatever the issue is) was not happy and although not super limpy, was deff very painful. Didn't do any prehab or ibuprofen so deff can do that in the future and that will help but also frustrating to think that this would have healed by now. Clearly its a calf strain or stress fracture but I just am not going to invest the $ to get an MRI so have to make due with it what I can. Happy emily suggested this and pushed me to get the run in.