Notes
Easy noon-practice run w/ Shim. Did full pre-hab/stretch/ibuprofen before and had no issues w/ the leg (noticed it but wasn't painful or limpy) so that was a major positive. Was humid out and between the runs yesterday and being on a bit of a calorie deficit, deff was feeling that a bit but wasn't awful. Nice little 4.5 loop chatting about hte upcoming races then added on to finish up. Probs will double back later at Dick Young.