Run: Easy Previous Next

11/30/2011

11:10 AM

12 mi

1:20:16

6:42 mi

Health

147 lb
5585

Weather

40 F

Ratings

5 / 10
5 / 10

Notes

Solid run partially with Joe today. Went from my place over to secret park and did a few figure eights, then came back cutting through open fields, woods, train tracks, etc finally getting back to naper around 42 min. Then headed bymyself after dropping him off over to Burlington and did my normal run backwards, coming back on the grass, on the river path and back to the dorm for a solid 12 miler. Was pretty nice out today, arms were sore from yesterday and legs a bit tired but just plugged away- nice to get the run done and outta the way and enjoy the beautiful weather.

Sleep: 8 hours Weight: 147

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