Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/4/2010 Run Maintenance 400 Race 0.3 mi 1:05 4:20 1/20/2010 Run   Race 0.3 mi 0:57 3:49 1/25/2010 Run Maintenance 400 Race 0.3 mi 1:00 4:00 2/1/2010 Run Maintenance 400 Race 0.3 mi 0:59 3:56 2/8/2010 Run   Race 0.3 mi 1:00 4:00 2/15/2010 Run   Race 0.3 mi 0:57 3:50 3/1/2010 Run   Race 0.3 mi 0:57 3:49 12/24/2010 Run Pepsico Race 0.3 mi 1:00 4:01 1/3/2011 Run NCC indoor track Race 0.3 mi 0:58 3:53 1/7/2013 Run NCC indoor track Race 0.3 mi 0:56 3:42 1/14/2013 Run NCC indoor track Race 0.3 mi 0:56 3:44