| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
|
Easy |
5.0 km |
30:10 |
6:02 |
 |
| 7/1/2012 |
Run |
|
Easy |
0.8 km |
4:57 |
6:12 |
|
| 7/1/2012 |
Run |
|
Easy |
0.8 km |
5:07 |
6:24 |
|
| 7/2/2012 |
Run |
|
Easy |
4.6 km |
25:00 |
5:29 |
|
| 7/3/2012 |
Run |
|
Easy |
4.9 km |
30:01 |
6:09 |
|
| 7/4/2012 |
Run |
|
Easy |
2.8 km |
15:01 |
5:28 |
|
| 7/5/2012 |
Run |
|
Easy |
5.2 km |
30:01 |
5:50 |
|
| 7/6/2012 |
Run |
|
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/6/2012 |
Run |
|
Easy |
2.8 km |
15:01 |
5:18 |
|
| 7/7/2012 |
Run |
|
Easy |
7.1 km |
41:59 |
5:57 |
|
| 7/8/2012 |
Run |
|
Easy |
6.4 km |
36:44 |
5:45 |
|
| 7/9/2012 |
Run |
|
Easy |
8.0 km |
47:01 |
5:53 |
|
| 7/10/2012 |
Run |
|
Easy |
8.7 km |
50:01 |
5:47 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 km |
27:36 |
5:32 |
|
| 7/12/2012 |
Run |
|
Easy |
8.8 km |
50:00 |
5:42 |
|
| 7/13/2012 |
Run |
|
Easy |
8.8 km |
50:01 |
5:40 |
|
| 7/14/2012 |
Run |
|
Easy |
8.8 km |
50:06 |
5:44 |
|
| 7/15/2012 |
Run |
|
Easy |
8.7 km |
50:00 |
5:47 |
|
| 7/16/2012 |
Run |
|
Easy |
8.4 km |
50:01 |
5:59 |
|
| 7/19/2012 |
Run |
|
Easy |
8.1 km |
50:00 |
6:12 |
|
| 7/22/2012 |
Run |
|
Easy |
8.4 km |
50:01 |
5:58 |
|
| 7/23/2012 |
Run |
|
Easy |
10.0 km |
50:01 |
5:02 |
|
| 7/24/2012 |
Run |
|
Easy |
9.1 km |
50:01 |
5:29 |
|
| 7/25/2012 |
Run |
|
Easy |
5.0 km |
26:10 |
5:14 |
|
| 7/26/2012 |
Run |
|
Easy |
9.5 km |
55:01 |
5:47 |
|
| 7/27/2012 |
Run |
|
Easy |
10.0 km |
55:01 |
5:32 |
|
| 7/28/2012 |
Run |
|
Long |
18.0 km |
2:14:41 |
7:29 |
|
| 7/30/2012 |
Run |
|
Easy |
10.1 km |
55:00 |
5:26 |
|
| 7/31/2012 |
Run |
|
Easy |
10.1 km |
55:00 |
5:27 |
|
| 8/1/2012 |
Run |
|
Easy |
11.4 km |
55:01 |
4:51 |
|
| 8/2/2012 |
Run |
|
Easy |
11.1 km |
55:01 |
4:59 |
|
| 8/3/2012 |
Run |
|
Easy |
9.5 km |
55:00 |
5:47 |
|
| 8/4/2012 |
Run |
|
Easy |
8.7 km |
59:43 |
6:53 |
|
| 8/5/2012 |
Run |
|
Easy |
2.5 km |
15:27 |
6:19 |
|
| 8/5/2012 |
Run |
|
Long |
17.7 km |
1:47:17 |
6:04 |
|
| 8/6/2012 |
Run |
|
Easy |
9.5 km |
55:01 |
5:49 |
|
| 8/7/2012 |
Run |
|
Easy |
9.7 km |
55:00 |
5:41 |
|
| 8/8/2012 |
Run |
|
Easy |
5.0 km |
27:08 |
5:26 |
|
| 8/9/2012 |
Run |
|
Easy |
5.5 km |
30:01 |
5:27 |
|
| 8/10/2012 |
Run |
|
Easy |
5.3 km |
34:50 |
6:33 |
|
| 8/11/2012 |
Run |
|
Interval |
|
4:11 |
|
|
| 8/12/2012 |
Run |
|
Long |
18.9 km |
2:00:04 |
6:21 |
|
| 8/13/2012 |
Run |
|
Easy |
7.2 km |
45:03 |
6:19 |
|
| 8/14/2012 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 8/15/2012 |
Run |
|
Easy |
5.6 km |
30:01 |
5:24 |
|
| 8/16/2012 |
Run |
|
Easy |
10.8 km |
1:00:01 |
5:35 |
|
| 8/17/2012 |
Run |
|
Easy |
4.9 km |
30:01 |
6:06 |
|
| 8/18/2012 |
Run |
|
Easy |
5.7 km |
30:01 |
5:19 |
|
| 8/19/2012 |
Run |
|
Easy |
15.0 km |
1:27:38 |
5:51 |
|
| 8/20/2012 |
Run |
|
Easy |
5.5 km |
30:01 |
5:30 |
|
| 8/21/2012 |
Run |
|
Easy |
10.7 km |
1:00:01 |
5:37 |
|
| 8/22/2012 |
Run |
|
Easy |
5.0 km |
26:26 |
5:18 |
|
| 8/23/2012 |
Run |
|
Easy |
10.8 km |
1:00:04 |
5:34 |
|
| 8/24/2012 |
Run |
|
Easy |
4.9 km |
30:04 |
6:06 |
|
| 8/25/2012 |
Run |
|
Interval |
1.6 km |
6:46 |
4:14 |
|
| 8/26/2012 |
Run |
|
Race |
6.0 km |
30:02 |
5:01 |
|
| 8/27/2012 |
Run |
|
Easy |
9.2 km |
50:01 |
5:27 |
|
| 8/28/2012 |
Run |
|
Easy |
11.7 km |
1:05:01 |
5:33 |
|
| 8/29/2012 |
Run |
|
Easy |
6.4 km |
35:01 |
5:28 |
|
| 8/30/2012 |
Run |
|
Easy |
11.6 km |
1:05:01 |
5:37 |
|
| 8/31/2012 |
Run |
|
Easy |
6.0 km |
35:01 |
5:50 |
|
| 9/1/2012 |
Run |
|
Easy |
6.6 km |
35:04 |
5:17 |
|
| 9/2/2012 |
Run |
|
Easy |
20.0 km |
2:02:24 |
6:08 |
|
| 9/3/2012 |
Run |
|
Easy |
6.9 km |
35:01 |
5:05 |
|
| 9/4/2012 |
Run |
|
Easy |
11.9 km |
1:05:01 |
5:29 |
|
| 9/5/2012 |
Run |
|
Easy |
5.0 km |
26:54 |
5:23 |
|
| 9/6/2012 |
Run |
|
Easy |
6.3 km |
40:01 |
6:21 |
|
| 9/7/2012 |
Run |
|
Long |
22.2 km |
2:27:25 |
6:38 |
|
| 9/8/2012 |
Run |
|
Interval |
1.6 km |
7:39 |
4:47 |
|
| 9/9/2012 |
Run |
|
Easy |
12.5 km |
1:10:01 |
5:36 |
|
| 9/10/2012 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:46 |
|
| 9/11/2012 |
Run |
|
Easy |
15.6 km |
1:29:59 |
5:47 |
|
| 9/12/2012 |
Run |
|
Easy |
10.6 km |
1:00:01 |
5:42 |
|
| 9/13/2012 |
Run |
|
Easy |
8.6 km |
1:00:01 |
7:02 |
|
| 9/14/2012 |
Run |
|
Easy |
12.0 km |
1:18:05 |
6:31 |
|
| 9/14/2012 |
Run |
|
Easy |
12.0 km |
1:22:43 |
6:54 |
|
| 9/15/2012 |
Run |
|
Easy |
9.9 km |
1:00:02 |
6:04 |
|
| 9/16/2012 |
Run |
|
Easy |
10.4 km |
1:00:01 |
5:48 |
|
| 9/17/2012 |
Run |
|
Easy |
10.2 km |
1:00:01 |
5:55 |
|
| 9/18/2012 |
Run |
|
Easy |
9.4 km |
1:00:01 |
6:23 |
|
| 9/19/2012 |
Run |
|
Easy |
5.0 km |
27:54 |
5:35 |
|
| 9/20/2012 |
Run |
|
Easy |
8.2 km |
1:00:01 |
7:19 |
|
| 9/21/2012 |
Run |
|
Easy |
9.0 km |
1:00:00 |
6:39 |
|
| 9/22/2012 |
Run |
|
Easy |
4.5 km |
30:01 |
6:38 |
|
| 9/23/2012 |
Run |
|
Race |
6.0 km |
37:34 |
6:16 |
|
| 9/23/2012 |
Run |
|
Race |
3.4 km |
22:21 |
6:33 |
|
| 9/24/2012 |
Run |
|
Easy |
9.9 km |
1:00:01 |
6:04 |
|
| 9/25/2012 |
Run |
|
Long |
14.7 km |
1:30:01 |
6:08 |
|
| 9/26/2012 |
Run |
|
Easy |
9.9 km |
1:00:03 |
6:04 |
|
| 9/27/2012 |
Run |
|
Long |
14.9 km |
1:30:01 |
6:02 |
|
| 9/28/2012 |
Run |
|
Easy |
9.1 km |
1:00:01 |
6:37 |
|
| 9/29/2012 |
Run |
|
Easy |
10.1 km |
1:00:01 |
5:59 |
|
| 9/30/2012 |
Run |
|
Long |
17.8 km |
1:58:59 |
6:42 |
|
| 10/1/2012 |
Run |
|
Easy |
10.0 km |
1:00:01 |
6:02 |
|
| 10/2/2012 |
Run |
|
Long |
14.9 km |
1:30:01 |
6:03 |
|
| 10/3/2012 |
Run |
|
Tempo |
5.0 km |
27:24 |
5:29 |
|
| 10/4/2012 |
Run |
|
Long |
14.8 km |
1:30:01 |
6:07 |
|
| 10/5/2012 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 10/6/2012 |
Run |
|
Interval |
1.6 km |
6:54 |
4:19 |
|
| 10/7/2012 |
Run |
|
Long |
19.0 km |
2:15:24 |
7:08 |
|
|