| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
|
Easy |
6.0 km |
35:01 |
5:50 |
 |
| 8/30/2012 |
Run |
|
Easy |
11.6 km |
1:05:01 |
5:37 |
|
| 8/29/2012 |
Run |
|
Easy |
6.4 km |
35:01 |
5:28 |
|
| 8/28/2012 |
Run |
|
Easy |
11.7 km |
1:05:01 |
5:33 |
|
| 8/27/2012 |
Run |
|
Easy |
9.2 km |
50:01 |
5:27 |
|
| 8/26/2012 |
Run |
|
Race |
6.0 km |
30:02 |
5:01 |
|
| 8/25/2012 |
Run |
|
Interval |
1.6 km |
6:46 |
4:14 |
|
| 8/24/2012 |
Run |
|
Easy |
4.9 km |
30:04 |
6:06 |
|
| 8/23/2012 |
Run |
|
Easy |
10.8 km |
1:00:04 |
5:34 |
|
| 8/22/2012 |
Run |
|
Easy |
5.0 km |
26:26 |
5:18 |
|
| 8/21/2012 |
Run |
|
Easy |
10.7 km |
1:00:01 |
5:37 |
|
| 8/20/2012 |
Run |
|
Easy |
5.5 km |
30:01 |
5:30 |
|
| 8/19/2012 |
Run |
|
Easy |
15.0 km |
1:27:38 |
5:51 |
|
| 8/18/2012 |
Run |
|
Easy |
5.7 km |
30:01 |
5:19 |
|
| 8/17/2012 |
Run |
|
Easy |
4.9 km |
30:01 |
6:06 |
|
| 8/16/2012 |
Run |
|
Easy |
10.8 km |
1:00:01 |
5:35 |
|
| 8/15/2012 |
Run |
|
Easy |
5.6 km |
30:01 |
5:24 |
|
| 8/14/2012 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 8/13/2012 |
Run |
|
Easy |
7.2 km |
45:03 |
6:19 |
|
| 8/12/2012 |
Run |
|
Long |
18.9 km |
2:00:04 |
6:21 |
|
| 8/11/2012 |
Run |
|
Interval |
|
4:11 |
|
|
| 8/4/2012 |
Run |
|
Easy |
8.7 km |
59:43 |
6:53 |
|
| 8/3/2012 |
Run |
|
Easy |
9.5 km |
55:00 |
5:47 |
|
| 8/2/2012 |
Run |
|
Easy |
11.1 km |
55:01 |
4:59 |
|
| 8/1/2012 |
Run |
|
Easy |
11.4 km |
55:01 |
4:51 |
|
| 7/30/2012 |
Run |
|
Easy |
10.1 km |
55:00 |
5:26 |
|
| 7/28/2012 |
Run |
|
Long |
18.0 km |
2:14:41 |
7:29 |
|
| 7/27/2012 |
Run |
|
Easy |
10.0 km |
55:01 |
5:32 |
|
| 7/26/2012 |
Run |
|
Easy |
9.5 km |
55:01 |
5:47 |
|
| 7/24/2012 |
Run |
|
Easy |
9.1 km |
50:01 |
5:29 |
|
| 7/2/2012 |
Run |
|
Easy |
4.6 km |
25:00 |
5:29 |
|
|