| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Run |
|
Easy |
9.0 km |
1:00:01 |
6:40 |
 |
| 10/10/2012 |
Run |
|
Easy |
10.0 km |
1:00:01 |
6:01 |
|
| 10/9/2012 |
Run |
|
Easy |
7.5 km |
44:21 |
5:55 |
|
| 10/9/2012 |
Run |
|
Easy |
2.1 km |
13:13 |
6:24 |
|
| 10/9/2012 |
Run |
|
Easy |
6.1 km |
34:07 |
5:38 |
|
| 10/8/2012 |
Run |
|
Easy |
8.3 km |
46:57 |
5:39 |
|
| 10/7/2012 |
Run |
|
Long |
19.0 km |
2:15:24 |
7:08 |
|
| 10/6/2012 |
Run |
|
Interval |
1.6 km |
6:54 |
4:19 |
|
| 10/5/2012 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 10/4/2012 |
Run |
|
Long |
14.8 km |
1:30:01 |
6:07 |
|
| 10/3/2012 |
Run |
|
Tempo |
5.0 km |
27:24 |
5:29 |
|
| 10/2/2012 |
Run |
|
Long |
14.9 km |
1:30:01 |
6:03 |
|
| 10/1/2012 |
Run |
|
Easy |
10.0 km |
1:00:01 |
6:02 |
|
| 9/30/2012 |
Run |
|
Long |
17.8 km |
1:58:59 |
6:42 |
|
| 9/29/2012 |
Run |
|
Easy |
10.1 km |
1:00:01 |
5:59 |
|
| 9/28/2012 |
Run |
|
Easy |
9.1 km |
1:00:01 |
6:37 |
|
| 9/27/2012 |
Run |
|
Long |
14.9 km |
1:30:01 |
6:02 |
|
| 9/26/2012 |
Run |
|
Easy |
9.9 km |
1:00:03 |
6:04 |
|
| 9/25/2012 |
Run |
|
Long |
14.7 km |
1:30:01 |
6:08 |
|
| 9/24/2012 |
Run |
|
Easy |
9.9 km |
1:00:01 |
6:04 |
|
| 9/23/2012 |
Run |
|
Race |
3.4 km |
22:21 |
6:33 |
|
| 9/23/2012 |
Run |
|
Race |
6.0 km |
37:34 |
6:16 |
|
| 9/22/2012 |
Run |
|
Easy |
4.5 km |
30:01 |
6:38 |
|
| 9/21/2012 |
Run |
|
Easy |
9.0 km |
1:00:00 |
6:39 |
|
| 9/20/2012 |
Run |
|
Easy |
8.2 km |
1:00:01 |
7:19 |
|
| 9/14/2012 |
Run |
|
Easy |
12.0 km |
1:18:05 |
6:31 |
|
| 9/14/2012 |
Run |
|
Easy |
12.0 km |
1:22:43 |
6:54 |
|
| 9/13/2012 |
Run |
|
Easy |
8.6 km |
1:00:01 |
7:02 |
|
| 9/12/2012 |
Run |
|
Easy |
10.6 km |
1:00:01 |
5:42 |
|
| 9/7/2012 |
Run |
|
Long |
22.2 km |
2:27:25 |
6:38 |
|
| 9/6/2012 |
Run |
|
Easy |
6.3 km |
40:01 |
6:21 |
|
| 9/5/2012 |
Run |
|
Easy |
5.0 km |
26:54 |
5:23 |
|
| 9/4/2012 |
Run |
|
Easy |
11.9 km |
1:05:01 |
5:29 |
|
| 9/3/2012 |
Run |
|
Easy |
6.9 km |
35:01 |
5:05 |
|
| 9/2/2012 |
Run |
|
Easy |
20.0 km |
2:02:24 |
6:08 |
|
| 9/1/2012 |
Run |
|
Easy |
6.6 km |
35:04 |
5:17 |
|
| 8/7/2012 |
Run |
|
Easy |
9.7 km |
55:00 |
5:41 |
|
| 8/5/2012 |
Run |
|
Easy |
2.5 km |
15:27 |
6:19 |
|
| 8/5/2012 |
Run |
|
Long |
17.7 km |
1:47:17 |
6:04 |
|
| 7/3/2012 |
Run |
|
Easy |
4.9 km |
30:01 |
6:09 |
|
|