Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/30/2013 |
Weights |
|
|
|
|
|
|
9/3/2013 |
Weights |
|
|
|
|
|
|
9/17/2013 |
Weights |
|
|
|
|
|
|
9/24/2013 |
Weights |
|
|
|
|
|
|
9/28/2013 |
Weights |
|
|
|
|
|
|
1/28/2014 |
Weights |
|
|
|
45:00 |
|
|
8/2/2009 |
Run |
|
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
8/3/2009 |
Run |
|
Easy |
|
|
|
|
8/4/2009 |
Run |
|
Easy |
6.3 mi |
51:00 |
8:10 |
|
8/6/2009 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:18 |
|
8/9/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
8/11/2009 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:14 |
|
8/13/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/13/2009 |
Run |
|
Easy |
2.0 mi |
14:24 |
7:12 |
|
8/14/2009 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
8/15/2009 |
Run |
|
Easy |
|
|
|
|
8/16/2009 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
8/18/2009 |
Run |
|
Easy |
1.8 mi |
12:24 |
6:54 |
|
8/18/2009 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/19/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/20/2009 |
Run |
|
Easy |
|
|
|
|
8/21/2009 |
Run |
|
Easy |
|
|
|
|
8/22/2009 |
Run |
|
Easy |
|
|
|
|
8/23/2009 |
Run |
|
Easy |
4.8 mi |
41:00 |
8:38 |
|
8/25/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/25/2009 |
Run |
|
Easy |
1.8 mi |
11:57 |
6:39 |
|
8/26/2009 |
Run |
|
Easy |
|
|
|
|
8/28/2009 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:14 |
|
8/30/2009 |
Run |
|
Easy |
10.8 mi |
1:31:00 |
8:28 |
|
9/1/2009 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:23 |
|
9/2/2009 |
Run |
|
Easy |
|
|
|
|
9/3/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/4/2009 |
Run |
|
Easy |
|
|
|
|
9/5/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/6/2009 |
Run |
|
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
9/8/2009 |
Run |
|
Easy |
6.7 mi |
52:51 |
7:54 |
|
9/9/2009 |
Run |
|
Easy |
|
|
|
|
9/10/2009 |
Run |
|
Easy |
|
|
|
|
9/11/2009 |
Run |
|
Easy |
|
|
|
|
9/13/2009 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
9/16/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
9/20/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
9/22/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/23/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/2/2009 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
10/3/2009 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:16 |
|
10/4/2009 |
Run |
|
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
10/5/2009 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:32 |
|
10/7/2009 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
10/9/2009 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
10/11/2009 |
Run |
|
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
10/18/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
10/19/2009 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:29 |
|
10/20/2009 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
10/22/2009 |
Run |
|
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
10/24/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
10/25/2009 |
Run |
|
Easy |
11.3 mi |
1:35:00 |
8:27 |
|
10/27/2009 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
10/29/2009 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:17 |
|
10/31/2009 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
11/1/2009 |
Run |
|
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
11/2/2009 |
Run |
|
Easy |
5.5 mi |
45:19 |
8:15 |
|
11/3/2009 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
11/4/2009 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:26 |
|
11/5/2009 |
Run |
|
Easy |
6.8 mi |
56:00 |
8:15 |
|
11/6/2009 |
Run |
|
Easy |
6.9 mi |
|
|
|
11/8/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/8/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/9/2009 |
Run |
|
Easy |
4.3 mi |
35:34 |
8:17 |
|
11/10/2009 |
Run |
|
Easy |
6.0 mi |
48:06 |
8:01 |
|
11/11/2009 |
Run |
|
Easy |
7.8 mi |
1:03:31 |
8:12 |
|
11/12/2009 |
Run |
|
Easy |
6.7 mi |
|
|
|
11/13/2009 |
Run |
|
Easy |
4.5 mi |
36:17 |
8:04 |
|
11/15/2009 |
Run |
|
Easy |
10.8 mi |
1:31:00 |
8:28 |
|
11/16/2009 |
Run |
|
Easy |
6.2 mi |
|
|
|
11/17/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/18/2009 |
Run |
|
Easy |
7.0 mi |
58:17 |
8:20 |
|
11/20/2009 |
Run |
|
Easy |
6.3 mi |
53:06 |
8:30 |
|
11/21/2009 |
Run |
|
Easy |
6.3 mi |
|
|
|
11/22/2009 |
Run |
|
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
11/24/2009 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
11/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/25/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/26/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
11/27/2009 |
Run |
|
Easy |
7.8 mi |
1:02:55 |
8:08 |
|
11/28/2009 |
Run |
|
Easy |
3.8 mi |
32:25 |
8:32 |
|
11/29/2009 |
Run |
|
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
12/2/2009 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
12/3/2009 |
Run |
|
Easy |
6.7 mi |
57:17 |
8:37 |
|
12/4/2009 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
12/6/2009 |
Run |
|
Easy |
5.6 mi |
37:40 |
6:44 |
|
12/6/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/7/2009 |
Run |
|
Easy |
6.7 mi |
53:25 |
8:02 |
|
12/8/2009 |
Run |
|
Easy |
6.2 mi |
|
|
|
12/9/2009 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
12/10/2009 |
Run |
|
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
12/11/2009 |
Run |
|
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
12/12/2009 |
Run |
|
Easy |
|
|
|
|
12/13/2009 |
Run |
|
Easy |
7.7 mi |
1:04:00 |
8:19 |
|
12/14/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
|