Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/3/2009 Run   Easy      
8/15/2009 Run   Easy      
8/20/2009 Run   Easy      
8/21/2009 Run   Easy      
8/22/2009 Run   Easy      
8/26/2009 Run   Easy      
9/2/2009 Run   Easy      
9/4/2009 Run   Easy      
9/9/2009 Run   Easy      
9/10/2009 Run   Easy      
9/11/2009 Run   Easy      
12/12/2009 Run   Easy      
12/26/2009 Run   Easy      
1/16/2010 Run   Easy      
2/6/2010 Run   Easy      
8/30/2013 Weights          
9/3/2013 Weights          
9/17/2013 Weights          
9/24/2013 Weights          
9/28/2013 Weights          
1/28/2014 Weights       45:00  
10/30/2016 Run   Long   1:45:00  
5/17/2019 Run   Default   4:03 1:41:24
11/8/2013 Run
Pine Banks
 Fartlek 1000.0 m 3:28 5:35
10/6/2018 Run   Default 0.8 mi 11:57 14:35
8/1/2014 Run
craftsbury
 Tempo 0.9 mi 6:00 6:40
9/4/2018 Run   Default 0.9 mi 10:18 10:58
1/10/2015 Run   Race 1.0 mi 5:33 5:33
1/25/2015 Run
Harvard
 Race 1.0 mi 5:32 5:32
6/27/2015 Run   Race 1.0 mi 5:38 5:38
12/19/2015 Run
BU
 Interval 1.0 mi 5:56 5:56
1/2/2016 Run
BU
 Race 1.0 mi 5:29 5:29
5/18/2011 Run   Easy 1.2 mi 10:00 8:29
8/2/2013 Run   Tempo 1.2 mi 8:00 6:40
8/14/2016 Run   Easy 1.2 mi 11:00 9:10
12/8/2018 Run   Default 1.3 mi 12:01 9:37
8/24/2018 Run   Default 1.3 mi 28:21 22:42
10/5/2018 Run   Default 1.3 mi 14:54 11:34
11/2/2013 Run
Central Park
 Easy 1.3 mi 11:10 8:36
2/5/2019 Run   Default 1.3 mi 29:45 22:33
6/26/2012 Run   Easy 1.3 mi 11:56 8:55
11/11/2018 Run   Default 1.4 mi 14:45 10:37
8/2/2018 Run   Default 1.5 mi 20:45 14:13
10/3/2013 Run
Pine Banks
 Easy 2400.0 m 14:00 9:24
7/30/2013 Run
craftsbury
 Easy 1.5 mi 13:00 8:40
10/14/2013 Run
quannapowitt
 Easy 1.5 mi 15:00 10:00
11/30/2015 Run   Interval 1.5 mi 8:45 5:50
9/22/2018 Run   Default 1.5 mi 14:28 9:28
4/8/2019 Run   Default 1.5 mi 37:58 24:40
2/8/2019 Run   Default 1.6 mi 25:42 16:22
8/30/2018 Run   Default 1.6 mi 37:48 23:56
8/6/2018 Run   Default 1.6 mi 26:19 16:21
5/25/2019 Run   Default 1.6 mi 18:29 11:25
2/25/2019 Run   Default 1.6 mi 25:39 15:45
1/22/2019 Run   Default 1.7 mi 39:58 23:39
6/15/2013 Run   Easy 1.7 mi 14:18 8:25
10/9/2018 Run   Default 1.7 mi 41:04 23:37
6/16/2012 Run   Easy 1.7 mi 15:01 8:38
10/1/2018 Run   Default 1.8 mi 41:23 23:31
1/1/2019 Run   Default 1.8 mi 16:26 9:15
8/18/2009 Run   Easy 1.8 mi 12:24 6:54
8/25/2009 Run   Easy 1.8 mi 11:57 6:39
9/5/2011 Run   Easy 1.8 mi 16:00 8:54
9/6/2015 Run   Easy 1.8 mi 20:00 11:07
8/9/2018 Run   Default 1.8 mi 30:17 16:28
1/3/2015 Run   Race 3.0 km 10:49 5:48
12/19/2015 Run
BU
 Race 3.0 km 10:28 5:37
1/2/2016 Run
BU
 Race 3.0 km 10:19 5:33
12/31/2016 Run
MRC
 Race 3.0 km 10:45 5:47
7/23/2013 Run
MIT
 Interval 3100.0 m 12:14 6:22
9/17/2018 Run   Default 1.9 mi 47:05 24:16
2/13/2019 Run   Default 2.0 mi 17:48 9:08
12/12/2018 Run   Default 2.0 mi 18:14 9:22
1/2/2019 Run   Default 2.0 mi 18:06 9:14
7/2/2018 Run   Default 2.0 mi 51:37 26:20
1/9/2019 Run   Default 2.0 mi 17:21 8:46
3/6/2019 Run   Default 2.0 mi 17:37 8:55
1/23/2019 Run   Default 2.0 mi 18:02 9:07
4/10/2019 Run   Default 2.0 mi 17:50 9:01
4/11/2012 Run   Interval 3200.0 m 13:12 6:39
5/20/2015 Run
Pine Banks
 Interval 3200.0 m 11:35 5:50
5/16/2019 Run   Default 2.0 mi 18:16 9:11
2/20/2019 Run   Default 2.0 mi 17:31 8:49
8/6/2009 Run   Easy 2.0 mi 14:35 7:18
8/13/2009 Run   Easy 2.0 mi 14:24 7:12
9/5/2009 Run   Easy 2.0 mi 17:00 8:30
1/24/2010 Run   Easy 2.0 mi 18:00 9:00
3/7/2010 Run   Easy 2.0 mi 16:00 8:00
12/5/2010 Run   Easy 2.0 mi 18:00 9:00
3/18/2012 Run   Easy 2.0 mi 17:10 8:35
8/10/2018 Run   Default 2.0 mi 37:03 18:32
2/27/2019 Run   Default 2.0 mi 18:11 9:01
9/7/2018 Run   Default 2.0 mi 40:19 19:58
6/30/2018 Run   Default 2.0 mi 38:48 19:13
5/2/2019 Run   Default 2.0 mi 18:37 9:14
8/23/2018 Run   Default 2.1 mi 35:16 17:13
8/16/2018 Run   Default 2.1 mi 36:08 17:38
9/20/2011 Run   Interval 2.1 mi 14:17 6:57
8/13/2018 Run   Default 2.1 mi 37:44 18:14
5/9/2019 Run   Default 2.1 mi 21:18 10:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help