| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
a-CR 55 |
Easy |
7.5 mi |
1:19:52 |
10:39 |
 |
| 6/28/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:49:52 |
10:00 |
|
| 6/26/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:48:05 |
9:50 |
|
| 6/25/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:52:46 |
10:16 |
|
| 6/24/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
59:31 |
10:50 |
|
| 5/24/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:54:16 |
10:24 |
|
| 5/23/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
55:00:00 |
10:00:00 |
|
| 5/20/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
58:17 |
10:36 |
|
| 4/6/2015 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:56:41 |
10:09 |
|
| 12/16/2014 |
Run |
a-CR 68 |
Easy |
9.5 mi |
1:25:38 |
9:01 |
|
| 10/19/2014 |
Run |
a-CL |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 10/15/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
55:52 |
10:10 |
|
| 9/25/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:53:46 |
10:21 |
|
| 9/24/2014 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:55:57 |
10:05 |
|
| 9/23/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
16.5 mi |
2:55:24 |
10:38 |
|
| 9/16/2014 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:53:38 |
9:53 |
|
| 8/28/2014 |
Run |
a-CR 64 |
Easy |
11.8 mi |
1:51:17 |
9:29 |
|
| 8/27/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
48:21 |
8:48 |
|
| 8/20/2014 |
Run |
a-Hurshtown Reservoir |
Fartlek |
8.2 mi |
1:17:17 |
9:23 |
|
| 8/13/2014 |
Run |
a-CL |
Easy |
10.0 mi |
1:44:32 |
10:28 |
|
| 8/4/2014 |
Run |
a-CL |
Hill |
6.0 mi |
56:08 |
9:22 |
|
| 7/31/2014 |
Run |
a-CR 64 |
Easy |
11.5 mi |
2:02:20 |
10:39 |
|
| 7/30/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
1:00:40 |
11:02 |
|
| 7/29/2014 |
Run |
a-CL |
Easy |
5.0 mi |
1:06:05 |
13:13 |
|
| 7/28/2014 |
Run |
a-CR 64 |
Easy |
7.5 mi |
1:13:46 |
9:51 |
|
| 7/5/2014 |
Run |
a-CL |
Easy |
11.8 mi |
1:57:10 |
9:59 |
|
| 6/8/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
53:59 |
9:49 |
|
| 5/30/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:52:43 |
10:15 |
|
| 5/24/2014 |
Run |
a-CL |
Easy |
10.0 mi |
1:29:56 |
9:00 |
|
| 5/6/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 5/5/2014 |
Run |
a-CL |
Easy |
16.0 mi |
2:42:50 |
10:11 |
|
| 4/29/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
33.0 mi |
6:16:58 |
11:26 |
|
| 4/19/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
8.2 mi |
1:15:45 |
9:12 |
|
| 4/8/2014 |
Run |
a-CL |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 4/1/2014 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:52:55 |
9:50 |
|
| 3/31/2014 |
Run |
a-CR 64 |
Easy |
8.5 mi |
1:16:57 |
9:04 |
|
| 3/24/2014 |
Run |
a-CR 64 |
Easy |
9.5 mi |
1:25:33 |
9:01 |
|
| 3/18/2014 |
Run |
a-SR 101 |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 3/17/2014 |
Run |
a-CL |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 3/15/2014 |
Run |
a-CR 68 |
Easy |
9.5 mi |
1:30:58 |
9:35 |
|
| 3/14/2014 |
Run |
a-CL |
Easy |
10.0 mi |
1:33:55 |
9:24 |
|
| 3/6/2014 |
Run |
a-SR 101 |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/5/2014 |
Run |
a-CR 68 |
Easy |
5.5 mi |
48:33 |
8:50 |
|
| 1/8/2014 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:49:02 |
9:29 |
|
| 1/7/2014 |
Run |
a-Treadmill |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 1/4/2014 |
Run |
a-Treadmill |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 1/2/2014 |
Run |
a-Treadmill |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 12/25/2013 |
Run |
Amish Route S |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 12/23/2013 |
Run |
a-CR 64 |
Easy |
15.5 mi |
2:22:52 |
9:14 |
|
| 12/17/2013 |
Run |
a-Treadmill |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/16/2013 |
Run |
a-Treadmill |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 12/13/2013 |
Run |
a-CL |
Easy |
12.0 mi |
1:49:04 |
9:06 |
|
| 11/23/2013 |
Run |
a-CL |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/22/2013 |
Run |
a-CL |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 11/19/2013 |
Run |
a-CR 64 |
Easy |
5.5 mi |
49:34 |
9:01 |
|
| 11/17/2013 |
Run |
a-Treadmill |
Easy |
7.5 mi |
1:12:38 |
9:42 |
|
|