| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
52:07 |
9:29 |
 |
| 6/17/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 6/17/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
52:19 |
9:31 |
|
| 5/8/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:55:01 |
10:28 |
|
| 1/13/2014 |
Run |
a-CR 68 |
Easy |
13.5 mi |
2:02:55 |
9:07 |
|
| 1/10/2014 |
Run |
a-Treadmill |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 12/29/2013 |
Run |
a-CR 64 |
Easy |
7.5 mi |
1:07:18 |
8:59 |
|
| 11/6/2013 |
Run |
a-CR 68 |
Easy |
6.5 mi |
54:29 |
8:23 |
|
| 11/3/2013 |
Run |
a-CL |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 11/2/2013 |
Run |
a-CR 68 |
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 11/1/2013 |
Run |
a-CL |
Easy |
12.0 mi |
1:47:32 |
8:58 |
|
| 9/21/2013 |
Run |
|
Race |
77.0 mi |
24:00:00 |
18:43 |
|
| 9/15/2013 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:41:52 |
8:52 |
|
| 9/12/2013 |
Run |
a-CL |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 8/30/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
8.3 mi |
1:22:32 |
10:01 |
|
| 8/13/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
8.3 mi |
1:12:46 |
8:50 |
|
| 7/28/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
52:11 |
9:30 |
|
| 7/11/2013 |
Run |
Last Annual Vol State 2013 |
Race |
314.0 mi |
140:00:09 |
26:46 |
|
| 7/1/2013 |
Run |
a-CL |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 6/22/2013 |
Run |
a-CL |
Easy |
14.0 mi |
2:41:27 |
11:32 |
|
| 6/8/2013 |
Run |
CL/SR101 |
Easy |
23.0 mi |
4:26:50 |
11:37 |
|
| 5/31/2013 |
Run |
Shoaff Park |
Easy |
9.8 mi |
1:30:40 |
9:18 |
|
| 5/27/2013 |
Run |
SR 1 |
Easy |
17.5 mi |
3:08:59 |
10:48 |
|
| 5/26/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
22.0 mi |
3:50:21 |
10:29 |
|
| 5/24/2013 |
Run |
Shoaff Park |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 5/21/2013 |
Run |
Shoaff Park |
Easy |
6.5 mi |
1:09:02 |
10:38 |
|
| 5/17/2013 |
Run |
Shoaff Park |
Easy |
6.5 mi |
1:00:27 |
9:18 |
|
| 5/15/2013 |
Run |
Shoaff Park |
Easy |
6.5 mi |
1:01:27 |
9:28 |
|
| 5/13/2013 |
Run |
Shoaff Park |
Easy |
6.5 mi |
56:38 |
8:43 |
|
| 5/10/2013 |
Run |
Shoaff Park |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 5/8/2013 |
Run |
Shoaff Park |
Easy |
6.2 mi |
57:25 |
9:16 |
|
| 5/3/2013 |
Run |
Shoaff Park |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 4/30/2013 |
Run |
Shoaff Park |
Easy |
6.2 mi |
58:09 |
9:23 |
|
| 4/29/2013 |
Run |
Shoaff Park |
Easy |
6.2 mi |
57:03 |
9:13 |
|
| 4/26/2013 |
Run |
Shoaff Park |
Easy |
9.3 mi |
1:23:03 |
8:56 |
|