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April 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Weights A/Easy-8:25 1.5 mi Strength 7 mi A/Easy-8:25 1.5 mi	26 Weights	27 A/Easy-8:10 1.5 mi Tempo 9 mi A/Easy-8:10 1.5 mi	28 A/Easy-8:10 7 mi Weights 1:06:00	29 Weights A/Easy-8:10 8 mi	30 Weights Long 16 mi	31 Run - A/Easy-8:10: 6 mi / 49:00 Weights	Run: 53 mi Weights: 1:06:00
1 Weights A/Easy-8:25 1.5 mi Strength 7 mi A/Easy-8:25 1.5 mi	2 Weights	3 A/Easy-8:10 1.5 mi Tempo 9 mi A/Easy-8:10 1.5 mi	4 Run - A/Easy-8:10: 6 mi Weights	5 Run - A/Easy-8:10: 10 mi Weights	6 Weights A/Easy-8:10 10 mi	7 Weights A/Easy-8:10 8 mi	Run: 40 mi
8 A/Easy-8:25 2 mi Strength 7 mi A/Easy-8:25 1 mi Weights 41:53	9 Weights Weights 47:00	10 A/Easy-8:10 1.5 mi Tempo 10 mi A/Easy-8:10 1.5 mi	11 Weights A/Easy-8:10 7 mi	12 A/Easy-8:10 8 mi Weights 1:02:00	13 Weights Long 16 mi	14 A/Easy-8:10 6 mi Weights 1:04:00	Run: 60 mi Weights: 3:34:53
15 A/Easy-8:25 1.5 mi Strength 7.5 mi A/Easy-8:25 1 mi	16	17 A/Easy-8:10 1 mi Tempo 10 mi A/Easy-8:10 1 mi	18 A/Easy-8:10 6 mi	19 A/Easy-8:10 10 mi	20 A/Easy-8:10 10 mi	21 A/Easy-8:10 8 mi	Run: 56 mi
22 A/Easy-8:25 1.5 mi Strength 7.3 mi A/Easy-8:25 1.3 mi	23	24 A/Easy-8:10 1 mi Easy 0.7 mi Tempo 10 mi A/Easy-8:10 1.3 mi	25 A/Easy-8:10 7 mi	26 A/Easy-8:10 8 mi	27 Run - A/Easy-8:10: 8 mi	28 Run - A/Easy-8:10: 6 mi / 49:00	Run: 38 mi
29 Run - A/Easy-8:25: 5 mi / 42:05	30	1 Run - Easy: 6 mi / 49:00	2 Run - Easy: 6 mi / 49:00	3 Run - A/Easy-8:10: 3 mi	4 Run - Race: 26.2 mi / 2:59:59	5