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December 2019
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25

A/Easy-8:10 3200 m

Speed 7600 m

A/Easy-8:10 2100 m

26
27

A/Easy-8:10 1.5 mi

Tempo 6 mi

A/Easy-8:10 1.5 mi

28

A/Easy-8:10 7 mi

29

A/Easy-8:10 8 mi

30

Long 10 mi

1

A/Easy-8:10 6 mi

Run: 48 mi

2

A/Easy-8:10 2 mi

Speed 4.3 mi

A/Easy-8:10 1.8 mi

3
4

A/Easy-8:10 1.5 mi

Tempo 6 mi

A/Easy-8:10 1.5 mi

5

A/Easy-8:10 6 mi

6

A/Easy-8:10 8 mi

7

A/Easy-8:10 8 mi

8

A/Easy-8:10 6 mi

Run: 45 mi

9

A/Easy-8:10 2 mi

Speed 4.6 mi

A/Easy-8:10 1.4 mi

10
11

Run - A/Easy-8:10: 1.5 mi

Run - Tempo: 6 mi / 41:12

Run - A/Easy-8:10: 1.5 mi

12

Run - A/Easy-8:10: 7 mi

13

Run - A/Easy-8:10: 6 mi

14

Run - Long: 12 mi

15

Run - A/Easy-8:10: 6 mi

Run: 8 mi

16

Run - A/Easy-8:10: 2 mi

Run - 4 x 1200 w/400 Recovery: 3 mi

Run - A/Easy-8:10: 2 mi

17
18

Run - A/Easy-8:10: 1.5 mi

Run - Tempo: 7 mi / 48:04

Run - A/Easy-8:10: 1.5 mi

19

Run - A/Easy-8:10: 6 mi

20

Run - A/Easy-8:10: 10 mi

21

Run - A/Easy-8:10: 8 mi

22

Run - A/Easy-8:10: 6 mi

23

Run - A/Easy-8:10: 2 mi

Run - 400-800-1200-1600-1200-800 w/400: 3 mi

Run - A/Easy-8:10: 2 mi

24
25

Run - A/Easy-8:10: 1.5 mi

Run - Tempo: 7 mi / 48:40

Run - A/Easy-8:10: 1.5 mi

26

Run - A/Easy-8:10: 7 mi

27

Run - A/Easy-8:10: 8 mi

28

Run - Long: 14 mi

29

Run - A/Easy-8:10: 6 mi

30

Run - A/Easy-8:10: 2 mi

Run - 3 x 1600 w/600 Recovery: 3 mi

Run - A/Easy-8:10: 2 mi

31
1

Run - A/Easy-8:10: 1.5 mi

Run - Tempo: 7 mi / 48:04

Run - A/Easy-8:10: 1.5 mi

2

Run - A/Easy-8:10: 6 mi

3

Run - A/Easy-8:10: 10 mi

4

Run - A/Easy-8:10: 10 mi

5

Run - A/Easy-8:10: 8 mi