Fartlek 6 mi
Weights 50:00
Tempo 6 mi
Easy 6 mi
Weights 41:00
Weights 56:00
Easy 8 mi
Weights 1:08:00
Weights 1:02:00
Run: 38 mi
Weights: 4:37:00
Fartlek 7 mi
Weights 42:00
Easy 4 mi
Run: 23 mi
Weights: 42:00
Easy 6.3 mi
Weights 46:00
Easy 7.8 mi
Weights: 1:42:00
Hill 7 mi
Long 10 mi
Weights 45:00
Run: 41 mi
Weights: 2:21:00
Weights 33:00
Weights 37:00
Weights 1:03:00
Weights: 2:46:00