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July 2019
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24

Run - 12 x 400 w/400 Recovery: 3 mi

Run - A/Easy-8:10: 2 mi

A/Easy-8:10 4 mi

25
26

A/Easy-8:10 3 mi

Tempo 2 mi

A/Easy-8:10 1 mi

27

A/Easy-8:10 6 mi

28

Run - A/Easy-8:10: 6 mi

29

A/Easy-8:10 6 mi

30

A/Easy-8:10 4 mi

A/Easy-8:10 2 mi

Run: 28 mi

1

A/Easy-8:10 3200 m

Speed 7600 m

A/Easy-8:10 3000 m

2
3

A/Easy-8:10 1 mi

Tempo 6 mi

A/Easy-8:10 1 mi

4

A/Easy-8:10 7.4 mi

5

A/Easy-8:10 6 mi

6

Long 10 mi

7

A/Easy-8:10 6 mi

Run: 46 mi

8

A/Easy-8:10 3200 m

Speed 6800 m

A/Easy-8:10 2900 m

9
10

A/Easy-8:10 1.5 mi

Tempo 6 mi

A/Easy-8:10 1.5 mi

11

A/Easy-8:10 6 mi

12

A/Easy-8:10 8 mi

13

A/Easy-8:10 8 mi

14

A/Easy-8:10 7 mi

Run: 46 mi

15

Run - A/Easy-8:10: 2 mi

Run - 5 x 1K w/400 Recovery: 3 mi

Run - A/Easy-8:10: 2 mi

16
17

Run - A/Easy-8:10: 1.5 mi

Run - Tempo: 6 mi / 41:12

Run - A/Easy-8:10: 1.5 mi

18

Run - A/Easy-8:10: 7 mi

19

Run - A/Easy-8:10: 6 mi

20

Run - Long: 12 mi

21

Run - A/Easy-8:10: 6 mi

22

Run - A/Easy-8:10: 2 mi

Run - 4 x 1200 w/400 Recovery: 3 mi

Run - A/Easy-8:10: 2 mi

23
24

Run - A/Easy-8:10: 1.5 mi

Run - Tempo: 7 mi / 48:04

Run - A/Easy-8:10: 1.5 mi

25

Run - A/Easy-8:10: 6 mi

26

Run - A/Easy-8:10: 10 mi

27

Run - A/Easy-8:10: 8 mi

28

Run - A/Easy-8:10: 6 mi

29

Run - A/Easy-8:10: 2 mi

Run - 400-800-1200-1600-1200-800 w/400: 3 mi

Run - A/Easy-8:10: 2 mi

30
31

Run - A/Easy-8:10: 1.5 mi

Run - Tempo: 7 mi / 48:40

Run - A/Easy-8:10: 1.5 mi

1

Run - A/Easy-8:10: 7 mi

2

Run - A/Easy-8:10: 8 mi

3

Run - Long: 14 mi

4

Run - A/Easy-8:10: 6 mi