Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
19 A/Easy-8:25 2 mi 1600-6:30 3.8 mi A/Easy-8:25 2.2 mi | 20 Weights 1:05:00 | 21 A/Easy-8:10 1.5 mi Tempo 7 mi A/Easy-8:25 1.5 mi | 22 A/Easy-8:10 6 mi Weights 1:48:00 | 23 Run - A/Easy-8:10: 10 mi Weights | 24 Weights A/Easy-8:10 10 mi | 25 Weights A/Easy-8:10 8 mi | Run: 42 mi Weights: 2:53:00 |
26 A/Easy-8:25 2400 m 8 x 600 w/400 Recovery 6800 m A/Easy-8:25 2065.4 m Weights 1:15:00 | 27 Weights 1:15:00 | 28 A/Easy-8:10 1.5 mi Tempo 8 mi A/Easy-8:10 1.5 mi | 29 Weights A/Easy-8:10 7 mi | 1 A/Easy-8:10 8 mi Weights 58:00 | 2 Weights Long 15 mi | 3 A/Easy-8:10 6 mi Weights 1:40:00 | Run: 54 mi Weights: 5:08:00 |
4 A/Easy-8:25 2 mi 1600-6:30 4 mi A/Easy-8:25 2 mi Weights 1:49:00 | 5 Weights | 6 A/Easy-8:10 1.5 mi Tempo 8 mi A/Easy-8:10 1.5 mi | 7 A/Easy-8:10 6 mi Weights 1:44:00 | 8 A/Easy-8:10 10 mi Weights 54:00 | 9 A/Easy-8:10 10 mi Weights 1:49:00 | 10 A/Easy-8:10 8 mi Weights 1:14:00 | Run: 53 mi Weights: 7:30:00 |
11 A/Easy-8:25 1.5 mi Strength 7.3 mi A/Easy-8:25 1.3 mi Weights 1:36:00 | 12 Weights 1:04:00 | 13 A/Easy-8:10 1 mi A/Easy-8:10 1 mi Tempo 8 mi A/Easy-8:10 1 mi | 14 A/Easy-8:10 7 mi Weights 1:47:00 | 15 A/Easy-8:10 8 mi Weights 1:17:00 | 16 Weights Long 16 mi | 17 Weights A/Easy-8:10 6 mi | Run: 58 mi Weights: 5:44:00 |
18 Run - A/Easy-8:25: 2 mi / 16:50 Run - Strength: 6 mi Run - A/Easy-8:25: 2 mi / 16:50 Weights | 19 Weights | 20 Run - A/Easy-8:10: 1.5 mi / 12:15 Run - Tempo: 9 mi Run - A/Easy-8:10: 1.5 mi / 12:15 | 21 Run - A/Easy-8:10: 6 mi Weights | 22 Run - A/Easy-8:10: 10 mi Weights | 23 Run - A/Easy-8:10: 10 mi Weights | 24 Run - A/Easy-8:10: 8 mi / 49:00 Weights | |
25 Run - A/Easy-8:25: 2 mi / 16:50 Run - Strength: 6 mi Run - A/Easy-8:25: 2 mi / 16:50 Weights | 26 Weights | 27 Run - A/Easy-8:10: 1.5 mi / 12:15 Run - Tempo: 9 mi Run - A/Easy-8:10: 1.5 mi / 12:15 | 28 Run - A/Easy-8:10: 7 mi Weights | 29 Run - A/Easy-8:10: 8 mi Weights | 30 Run - Long: 16 mi Weights | 31 Run - A/Easy-8:10: 6 mi / 49:00 Weights | |