Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2019 Run
Eaglebook 12
A/Easy-8:10 1.0 mi 8:12 8:12
5/22/2019 Run
Eaglebook 12
Tempo 10.0 mi 1:05:38 6:34
5/22/2019 Run
Eaglebook 12
B/Easy-7:36 1.0 mi 7:34 7:35
5/20/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:52 7:55
5/20/2019 Run
Centerville 10 Miler
Strength 7.5 mi 50:35 6:45
5/20/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:55 7:56
5/19/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:25 8:15
5/18/2019 Run
Eaglebook 16
Long 16.0 mi 1:52:54 7:04
5/17/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:45 7:51
5/16/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:28 7:47
5/15/2019 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:15 8:11
5/15/2019 Run
Eaglebrook 13
Tempo 10.0 mi 1:06:12 6:38
5/15/2019 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 11:39 7:47
5/13/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:55 7:55
5/13/2019 Run
Centerville 9 Miler
Strength 7.0 mi 46:31 6:39
5/13/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:57 7:57
5/12/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:25 7:49
5/11/2019 Run
Birch Street 6 + Birch Street 4
A/Easy-8:10 10.0 mi 1:21:37 8:10
5/10/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:11 7:50
5/9/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:06 8:11
5/8/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:13 8:13
5/8/2019 Run
Centerville 10 Miler
Tempo 9.0 mi 1:00:35 6:44
5/8/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:42 7:43
5/6/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:59 8:00
5/6/2019 Run
Centerville 9 Miler
Strength 3.0 mi 19:14 6:25
5/6/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:56 7:56
5/6/2019 Run
Centerville 9 Miler
Strength 3.0 mi 19:19 6:27
5/6/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:44 7:44
5/5/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:30 7:46
5/4/2019 Run
Eaglebook 16
Long 16.0 mi 1:54:23 7:09
5/3/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:23 7:48
5/2/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 55:14 7:54
5/1/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:07 8:05
5/1/2019 Run
Eaglebook 12
Tempo 9.0 mi 59:23 6:36
5/1/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:35 7:44
4/29/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:55 7:57
4/29/2019 Run
Centerville 10 Miler
Strength 7.0 mi 46:36 6:40
4/29/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:47 7:51
4/28/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:11 7:47
4/27/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:17:37 7:46
4/26/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:17:08 7:43
4/25/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:57 7:50
4/24/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:24 8:16
4/24/2019 Run
Eaglebook 12
Tempo 9.0 mi 1:00:51 6:46
4/24/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:30 7:40
4/22/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:46 8:46
4/22/2019 Run
Centerville 10 Miler
Strength 7.5 mi 51:31 6:53
4/22/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:24 8:16
4/21/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:25 8:15
4/20/2019 Run
Tamarack Way
Long 16.0 mi 1:55:38 7:14
4/19/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:01:49 7:44
4/18/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:26 7:47
4/17/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:13 8:09
4/17/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:48 6:37
4/17/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:53 7:56
4/15/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.8 mi 13:51 7:56
4/15/2019 Run
Centerville 10 Miler
Strength 7.3 mi 48:27 6:41
4/15/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:46 7:46
4/14/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:30 7:57
4/13/2019 Run
Treadmill
A/Easy-8:10 4.0 mi 33:04 8:16
4/13/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:17 7:53
4/12/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:37 8:17
4/11/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 9:22 9:22
4/11/2019 Run
Treadmill
Tempo 8.0 mi 54:32 6:49
4/11/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:11 8:11
4/9/2019 Run
Middle School Track
A/Easy-8:10 3700.0 m 18:31 8:04
4/9/2019 Run
Middle School Track
Speed 6000.0 m 26:21 7:05
4/9/2019 Run
Middle School Track
A/Easy-8:10 3200.0 m 16:07 8:07
4/8/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:30 7:46
4/7/2019 Run
Arrowhead Mile
A/Easy-8:10 0.5 mi 3:40 7:48
4/7/2019 Run
Eaglebrook 15 Mile
Long 15.0 mi 1:45:59 7:04
4/6/2019 Run
Elm Creek
Hill 11.5 mi 1:44:43 9:05
4/5/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:52 8:00
4/4/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 57:57 8:17
4/3/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:49 7:56
4/3/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:47 6:36
4/3/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:46 7:48
4/1/2019 Run
Middle School Track
A/Easy-8:10 2900.0 m 14:31 8:04
4/1/2019 Run
Middle School Track
Speed 6800.0 m 32:44 7:45
4/1/2019 Run
Middle School Track
A/Easy-8:10 3200.0 m 15:30 7:48
3/31/2019 Run
Centerville 8 Miler
B/Easy-7:36 8.0 mi 1:01:04 7:38
3/30/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:17:24 7:45
3/28/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:08 7:42
3/27/2019 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 45:31 7:36
3/25/2019 Run
Birch Street 4 Miler
A/Easy-8:10 4.0 mi 31:19 7:50
3/17/2019 Run
Treadmill
A/Easy-8:10 1.8 mi 14:51 8:15
3/10/2019 Run
Lower Potomac River Marathon
Race 26.2 mi 3:02:00 6:57
3/9/2019 Run
Morgantown, WV
A/Easy-8:10 3.0 mi 25:12 8:24
3/8/2019 Run
Danville, Illinois
A/Easy-8:10 6.0 mi 47:36 7:57
3/7/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:34 8:16
3/6/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:07 8:02
3/4/2019 Run
Treadmill
A/Easy-8:10 5.0 mi 40:58 8:12
3/3/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
3/2/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:04:33 8:05
3/1/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:57 8:15
2/28/2019 Run
Treadmill
A/Easy-8:10 7.0 mi 57:36 8:14
2/27/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:18 8:18
2/27/2019 Run
Treadmill
Tempo 10.0 mi 1:08:11 6:50
2/27/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:17 8:17
2/25/2019 Run
Treadmill
A/Easy-8:10 0.8 mi 6:35 8:47