Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2024 Weights       1:03:00   7/25/2024 Weights       37:00   7/23/2024 Weights       33:00   7/23/2024 Weights       33:00   7/21/2024 Weights       46:00   7/21/2024 Run Birch Street 6 Miler Easy 6.0 mi 51:22 8:34 7/20/2024 Weights       45:00   7/20/2024 Run Centerville Rice Lake 10 Mile Long 10.0 mi 1:18:45 7:53 7/19/2024 Run Birch Street 6 Miler Easy 6.0 mi 50:50 8:29 7/18/2024 Run Rice Lake Random Easy 6.0 mi 49:29 8:15 7/17/2024 Run Eagan - Diffly Loop Hill 7.0 mi 56:59 8:09 7/16/2024 Weights       50:00   7/15/2024 Run Birch Street 6 Miler Fartlek 6.0 mi 48:48 8:09 7/14/2024 Run Birch Street 6 Miler Easy 6.0 mi 51:03 8:31 7/13/2024 Weights       56:00   7/13/2024 Run Birch Street 4 Miler Easy 7.8 mi 1:04:55 8:23 7/12/2024 Weights       46:00   7/12/2024 Run Birch Street 6 Miler Easy 6.0 mi 50:47 8:28 7/11/2024 Run Bunker Hills Easy 6.3 mi 51:32 8:15 7/10/2024 Run Birch Street 6 Miler Easy 6.0 mi 49:53 8:19 7/8/2024 Run Birch Street 6 Miler Easy 6.0 mi 54:00 9:00 7/7/2024 Run Birch Street 4 Miler Easy 4.0 mi 34:50 8:43 7/4/2024 Run Birch Street 6 Miler Easy 6.0 mi 50:33 8:26 7/3/2024 Run Birch Street 6 Miler Tempo 6.0 mi 45:14 7:33 7/1/2024 Weights       42:00   7/1/2024 Run Birch Street 7 Miler Fartlek 7.0 mi 58:12 8:19 6/30/2024 Weights       1:02:00   6/30/2024 Run Birch Street 6 Miler Easy 6.0 mi 55:24 9:15 6/29/2024 Weights       1:08:00   6/29/2024 Run Centerville 8 Miler Easy 8.0 mi 1:06:57 8:23 6/28/2024 Weights       56:00   6/28/2024 Run Birch Street 6 Miler Easy 6.0 mi 52:20 8:44 6/27/2024 Weights       41:00   6/27/2024 Run Birch Street 6 Miler Easy 6.0 mi 52:40 8:47 6/26/2024 Run Birch Street 6 Miler Tempo 6.0 mi 45:14 7:33 6/24/2024 Weights       50:00   6/24/2024 Run Birch Street 6 Miler Fartlek 6.0 mi 50:07 8:22 6/23/2024 Run Birch Street 6 Miler Easy 6.0 mi 48:24 8:05 6/23/2024 Weights       22:00   6/22/2024 Weights       54:00   6/22/2024 Run Birch Street 8 Miler Easy 7.0 mi 58:23 8:21 6/21/2024 Weights       1:00:00   6/21/2024 Run Birch Street 6 Miler Easy 6.0 mi 53:07 8:52 6/20/2024 Weights       48:00   6/20/2024 Run Birch Street 6 Miler Easy 6.0 mi 50:57 8:30 6/19/2024 Run Birch Street 6 Miler Easy 6.0 mi 52:33 8:46 6/18/2024 Weights       38:00   6/17/2024 Weights       33:00   6/17/2024 Run Birch Street 6 Miler Easy 6.0 mi 49:31 8:16 6/15/2024 Run Birch Street 6 Miler Easy 6.0 mi 53:07 8:52 6/13/2024 Run Birch Street 6 Miler Easy 6.0 mi 50:43 8:28 6/11/2024 Weights       35:00   6/10/2024 Run Birch Street 6 Miler Easy 6.0 mi 50:19 8:24 6/7/2024 Weights       47:00   6/7/2024 Run Birch Street 6 Miler Easy 6.0 mi 52:12 8:42 6/6/2024 Weights       55:00   6/6/2024 Weights       37:00   6/6/2024 Run Birch Street 6 Miler Easy 6.0 mi 51:20 8:34 6/5/2024 Run Birch Street 6 Miler Easy 6.0 mi 50:52 8:29 6/3/2024 Run Birch Street 6 Miler Easy 6.0 mi 48:53 8:09 6/1/2024 Run Birch Street 5 Miler Easy 5.0 mi 38:56 7:48 5/31/2024 Weights       40:00   5/31/2024 Run Birch Street 5 Miler Easy 5.0 mi 44:34 8:55 5/30/2024 Weights       1:15:00   5/30/2024 Run Birch Street 5 Miler Easy 5.0 mi 41:27 8:18 5/29/2024 Run Birch Street 5 Miler Easy 5.0 mi 41:45 8:22 5/27/2024 Run Birch Street 5 Miler Easy 5.0 mi 42:07 8:26 5/25/2024 Weights       48:00   5/24/2024 Run Birch Street 4 Miler Easy 4.0 mi 34:30 8:38 5/23/2024 Weights       52:00   5/23/2024 Run Birch Street 4 Miler Easy 3.8 mi 31:02 8:10 5/22/2024 Run Birch Street 4 Miler Easy 4.0 mi 33:31 8:23 5/20/2024 Run Birch Street 4 Miler Easy 4.0 mi 33:57 8:30 5/19/2024 Weights       52:00   5/18/2024 Weights       58:00   5/17/2024 Weights       39:00   5/11/2024 Weights           5/10/2024 Weights       40:00   5/4/2024 Run Shiprock Marathon Race 26.2 mi 3:32:57 8:08 5/3/2024 Run Farmington, NM A/Easy-8:10 3.0 mi 26:16 8:46 5/2/2024 Run Birch Street 6 Miler Easy 6.0 mi 57:08 9:32 5/1/2024 Run Birch Street 6 Miler Easy 6.0 mi 53:32 8:56 4/29/2024 Run Rice Lake Trails A/Easy-8:25 5.0 mi 44:02 8:49 4/28/2024 Run Birch Street 6 Miler A/Easy-8:10 6.0 mi 54:32 9:06 4/27/2024 Run Baldwin Park Circle Pines Loop A/Easy-8:10 8.0 mi 1:10:56 8:53 4/26/2024 Run Centerville 8 Miler A/Easy-8:10 8.0 mi 1:10:48 8:52 4/25/2024 Run Birch Street 7 Miler A/Easy-8:10 7.0 mi 59:31 8:31 4/24/2024 Run Eaglebrook 12 Mile A/Easy-8:10 1.3 mi 11:51 9:07 4/24/2024 Run Eaglebrook 12 Mile Tempo 10.0 mi 1:10:25 7:03 4/24/2024 Run Eaglebrook 12 Mile Easy 0.7 mi 5:48 8:18 4/24/2024 Run Eaglebrook 12 Mile A/Easy-8:10 1.0 mi 8:34 8:34 4/22/2024 Run Centerville 10 Miler A/Easy-8:25 1.3 mi 11:00 8:49 4/22/2024 Run Centerville 10 Miler Strength 7.3 mi 54:28 7:31 4/22/2024 Run Centerville 10 Miler A/Easy-8:25 1.5 mi 12:45 8:31 4/21/2024 Run Centerville 8 Miler A/Easy-8:10 8.0 mi 1:09:17 8:40 4/20/2024 Run Centerville 10 Miler A/Easy-8:10 10.0 mi 1:28:06 8:49 4/19/2024 Run Treadmill A/Easy-8:10 10.0 mi 1:29:55 9:00 4/18/2024 Run Rice Lake Trails A/Easy-8:10 6.0 mi 55:49 9:19 4/17/2024 Run Eaglebrook 12 Mile A/Easy-8:10 1.0 mi 8:32 8:33 4/17/2024 Run Eaglebrook 12 Mile Tempo 10.0 mi 1:10:39 7:04