Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/13/2020 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:18:42 7:53
7/12/2020 Run
Birch Street 7 Miler
A/Easy-8:10 6.8 mi 54:51 8:04
7/11/2020 Run
Random Circle Pines
A/Easy-8:10 10.2 mi 1:19:20 7:47
7/10/2020 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:19:19 7:56
7/9/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.4 mi 52:17 8:11
7/8/2020 Run
Centerville Rice Lake 10 Mile + Lake Drive
B/Easy-7:36 11.6 mi 1:27:36 7:34
7/6/2020 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:18:05 7:49
7/5/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:54 8:00
7/4/2020 Run
Centerville Rice Lake 10 Mile
B/Easy-7:36 10.0 mi 1:15:59 7:36
7/3/2020 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:18:51 7:54
7/2/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:49 7:49
7/1/2020 Run
Centerville Rice Lake 10 Mile
B/Easy-7:36 10.0 mi 1:15:00 7:31
6/29/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:16:29 7:39
6/28/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:08 7:52
6/26/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:01 7:49
6/25/2020 Run
Birch Street 7 Miler
B/Easy-7:36 7.0 mi 54:28 7:47
6/24/2020 Run
Eaglebook 12
Long 12.0 mi 1:29:47 7:29
6/23/2020 Run
Birch Street 4 Miler
A/Easy-8:10 4.0 mi 32:12 8:03
6/22/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 11.0 mi 1:25:05 7:45
6/21/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:21 8:04
6/20/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 11.0 mi 1:26:57 7:55
6/19/2020 Run
Eaglebook 12
A/Easy-8:10 11.4 mi 1:29:13 7:50
6/18/2020 Run
Treadmill
8:15 11.3 mi 1:32:56 8:14
6/15/2020 Run
Centerville 10 Mile Loop
A/Easy-8:10 10.3 mi 1:21:52 7:57
6/14/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:11 7:52
6/13/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:29 7:51
6/12/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:35 7:52
6/11/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:13 7:43
6/10/2020 Run
Centerville 10 Miler
Long 10.0 mi 1:11:44 7:11
6/8/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:38 7:58
6/7/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 45:22 7:34
6/6/2020 Run
Centerville 10 Mile Loop
Long 10.4 mi 1:17:02 7:25
6/5/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:16:10 7:38
6/4/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.3 mi 49:17 7:50
6/3/2020 Run
Centerville 10 Mile Loop
A/Easy-8:10 10.3 mi 1:19:37 7:44
6/1/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:45 7:50
5/31/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 46:22 7:44
5/30/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:19 7:50
5/29/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:21 7:57
5/28/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:22 7:54
5/27/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 8:11 8:11
5/27/2020 Run
Eaglebrook 11 Mile
Tempo 9.0 mi 1:01:02 6:47
5/27/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 7:54 7:55
5/25/2020 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:45 7:46
5/25/2020 Run
Centerville 9 Miler
Strength 7.0 mi 47:33 6:48
5/25/2020 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:00 8:01
5/24/2020 Run
Elm Creek Dog Park
A/Easy-8:10 6.0 mi 52:18 8:44
5/23/2020 Run
Eaglebook 16
Long 16.0 mi 1:55:40 7:14
5/22/2020 Run
Centerville 8 Miler
B/Easy-7:36 8.0 mi 1:01:27 7:41
5/21/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:22 7:46
5/20/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 7:54 7:55
5/20/2020 Run
Eaglebrook 11 Mile
Tempo 9.0 mi 1:01:06 6:48
5/20/2020 Run
Eaglebrook 11 Mile
B/Easy-7:36 1.0 mi 7:43 7:43
5/18/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.4 mi 11:02 7:40
5/18/2020 Run
Centerville 10 Miler
Strength 7.6 mi 51:52 6:52
5/18/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:51 7:52
5/17/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:15 7:47
5/16/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:12 8:02
5/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:16:47 7:41
5/14/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 45:49 7:39
5/13/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:57 7:57
5/13/2020 Run
Centerville 10 Miler
Tempo 8.0 mi 53:57 6:45
5/13/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:55 7:56
5/11/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:01 8:02
5/11/2020 Run
Centerville 10 Miler
Strength 7.2 mi 49:00 6:47
5/11/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.5 mi 11:32 7:39
5/10/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:07 8:02
5/9/2020 Run
Eaglebook 14
Long 14.0 mi 1:41:15 7:14
5/8/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:22 7:48
5/7/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:27 7:47
5/6/2020 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 15:38 7:49
5/6/2020 Run
Centerville 10 Miler
Tempo 6.0 mi 40:41 6:47
5/6/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 15:13 7:37
5/4/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:22 7:56
5/3/2020 Run
To Middle School
A/Easy-8:10 6.0 mi 47:21 7:54
5/2/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:16 8:02
5/1/2020 Run
Centerville 10 Mile Loop
A/Easy-8:10 10.0 mi 1:18:36 7:52
4/30/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 46:44 7:48
4/29/2020 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 15:42 7:52
4/29/2020 Run
Centerville 10 Miler
Tempo 6.0 mi 40:35 6:46
4/29/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 15:15 7:38
4/27/2020 Run
Centerville 8 Miler
B/Easy-7:36 8.0 mi 1:01:29 7:42
4/26/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:10 7:52
4/25/2020 Run
Eaglebrook 11 Mile
Long 11.0 mi 1:20:36 7:20
4/24/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:41 7:51
4/23/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.4 mi 49:18 7:43
4/22/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 15:13 7:37
4/22/2020 Run
Centerville 10 Miler
Tempo 6.0 mi 40:38 6:47
4/22/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 14:58 7:29
4/20/2020 Run
Random Lino Lakes
Easy 7.6 mi 58:54 7:45
4/19/2020 Run
Birch Street 7 Miler
Easy 6.6 mi 53:12 8:04
4/18/2020 Run
Random Circle Pines
Long 10.4 mi 1:16:15 7:20
4/17/2020 Run
Centerville 8 Miler
Easy 8.0 mi 1:03:31 7:57
4/16/2020 Run
St Louis Park High School
Fartlek 3.0 mi 29:19 9:47
4/15/2020 Run
Centerville 8 Miler
A/Easy-8:10 2.0 mi 16:31 8:16
4/15/2020 Run
Centerville 8 Miler
Tempo 4.0 mi 26:57 6:45
4/15/2020 Run
Centerville 8 Miler
B/Easy-7:36 2.0 mi 15:06 7:33
4/13/2020 Run
Treadmill
Easy 6.0 mi 48:18 8:03
4/12/2020 Run
Treadmill
Easy 6.0 mi 48:45 8:08
4/11/2020 Run
Centerville 8 Miler
Easy 8.0 mi 1:01:16 7:40