Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Weights       1:00:00  
3/18/2024 Run
Centerville Rice Lake 10 Mile
A/Easy-8:25 1.3 mi 11:17 9:02
3/18/2024 Run
Centerville Rice Lake 10 Mile
Strength 7.5 mi 55:18 7:23
3/18/2024 Run
Centerville Rice Lake 10 Mile
A/Easy-8:25 1.3 mi 10:41 8:33
3/17/2024 Run
To Baldwin Park Route
A/Easy-8:10 6.0 mi 53:56 9:00
3/16/2024 Run
Eaglebook 16
Long 16.0 mi 2:02:01 7:38
3/15/2024 Weights       1:17:00  
3/15/2024 Run
Rice Lake Random
A/Easy-8:10 8.0 mi 1:09:46 8:44
3/14/2024 Weights       1:47:00  
3/14/2024 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 1:00:53 8:42
3/13/2024 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:44 8:44
3/13/2024 Run
Centerville 10 Miler
Tempo 8.0 mi 56:20 7:03
3/13/2024 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:10 8:11
3/13/2024 Run
Birch Street 1
A/Easy-8:10 1.0 mi 8:19 8:19
3/12/2024 Weights       1:04:00  
3/11/2024 Weights       1:36:00  
3/11/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.3 mi 10:52 8:42
3/11/2024 Run
Centerville 10 Miler
Strength 7.3 mi 55:14 7:38
3/11/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 12:34 8:23
3/10/2024 Weights       1:14:00  
3/10/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:09:24 8:41
3/9/2024 Weights       1:49:00  
3/9/2024 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:22:51 8:18
3/8/2024 Weights       54:00  
3/8/2024 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:27:08 8:43
3/7/2024 Weights       1:44:00  
3/7/2024 Run
Rice Lake Trails
A/Easy-8:10 6.0 mi 59:28 9:55
3/6/2024 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 13:55 9:17
3/6/2024 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 56:38 7:05
3/6/2024 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:53 8:36
3/4/2024 Weights       1:49:00  
3/4/2024 Run
Centerville 8 Miler
A/Easy-8:25 2.0 mi 17:55 8:58
3/4/2024 Run
Centerville 8 Miler
1600-6:30 4.0 mi 31:09 7:48
3/4/2024 Run
Centerville 8 Miler
A/Easy-8:25 2.0 mi 17:34 8:48
3/3/2024 Weights       1:40:00  
3/3/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 54:04 9:01
3/2/2024 Run
Run to Tamarack
Long 15.0 mi 1:54:03 7:37
3/1/2024 Weights       58:00  
3/1/2024 Run   A/Easy-8:10 8.0 mi 1:09:20 8:41
2/29/2024 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 1:01:29 8:47
2/28/2024 Run
Treadmill
A/Easy-8:10 1.5 mi 13:34 9:03
2/28/2024 Run
Treadmill
Tempo 8.0 mi 58:38 7:20
2/28/2024 Run
Treadmill
A/Easy-8:10 1.5 mi 13:34 9:03
2/27/2024 Weights       1:15:00  
2/26/2024 Weights       1:15:00  
2/26/2024 Run
Middle School Track
A/Easy-8:25 2065.4 m 10:32 8:13
2/26/2024 Run
Middle School Track
8 x 600 w/400 Recovery 6800.0 m 36:11 8:34
2/26/2024 Run   A/Easy-8:25 2400.0 m 12:44 8:33
2/25/2024 Run
To Middle School - 3 Laps Around Trail - and Back
A/Easy-8:10 8.0 mi 1:10:28 8:49
2/24/2024 Run
Random Shoreview
A/Easy-8:10 10.0 mi 1:27:17 8:44
2/22/2024 Weights       1:48:00  
2/22/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 55:02 9:11
2/21/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 13:19 8:53
2/21/2024 Run
Centerville 10 Miler
Tempo 7.0 mi 50:06 7:10
2/21/2024 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:45 8:31
2/20/2024 Weights       1:05:00  
2/19/2024 Run
Centerville 8 Miler
A/Easy-8:25 2.2 mi 20:09 9:10
2/19/2024 Run
Centerville 8 Miler
1600-6:30 3.8 mi 29:43 7:50
2/19/2024 Run
Centerville 8 Miler
A/Easy-8:25 2.0 mi 17:40 8:51
2/18/2024 Weights       1:50:00  
2/18/2024 Run
To Baldwin Park Route
A/Easy-8:10 6.0 mi 53:06 8:52
2/17/2024 Run
Larva 8 Miler
A/Easy-8:25 8.0 mi 1:10:18 8:48
2/16/2024 Run   Long 14.0 mi 1:50:50 7:56
2/15/2024 Weights       1:35:00  
2/15/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 53:05 8:51
2/14/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 13:33 9:03
2/14/2024 Run
Centerville 10 Miler
Tempo 7.0 mi 50:04 7:10
2/14/2024 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:50 8:34
2/13/2024 Weights       1:28:00  
2/12/2024 Weights       57:00  
2/12/2024 Run
Centennial Middle Shool
A/Easy-8:25 74.0 m 0:30 10:53
2/12/2024 Run
Centennial Middle Shool
B/Easy-7:36 2400.0 m 11:55 8:00
2/12/2024 Run
Middle School Track
400-800-1200-1600-1200-800 w/400 8000.0 m 42:59 8:39
2/12/2024 Run
Middle School Track
A/Easy-8:25 2400.0 m 13:10 8:50
2/11/2024 Weights       1:40:00  
2/11/2024 Run
Rice Lake Random
A/Easy-8:10 6.0 mi 51:49 8:39
2/10/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:09:17 8:40
2/9/2024 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 10.0 mi 1:22:19 8:14
2/8/2024 Weights       1:44:00  
2/8/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 54:14 9:03
2/7/2024 Run
Centerville 10 Miler
Easy 1.5 mi 12:14 8:10
2/7/2024 Run
Centerville 10 Miler
Tempo 7.0 mi 49:37 7:06
2/7/2024 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:48 8:33
2/6/2024 Weights       57:00  
2/5/2024 Run
Centennial Middle Shool
A/Easy-8:25 74.0 m 0:29 10:31
2/5/2024 Run
Middle School Track
A/Easy-8:25 3200.0 m 15:44 7:55
2/5/2024 Run
Middle School Track
4 x 1200 w/400 Recovery 6000.0 m 29:52 8:01
2/5/2024 Run
Middle School Track
A/Easy-8:25 3600.0 m 19:18 8:38
2/4/2024 Weights       1:45:00  
2/4/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 54:12 9:02
2/3/2024 Run
Eaglebrook 12 Mile
Long 12.0 mi 1:27:54 7:20
2/2/2024 Weights       1:24:00  
2/2/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 51:32 8:36
2/1/2024 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 1:00:33 8:39
1/31/2024 Run
Centerville 9 Miler
A/Easy-8:10 1.5 mi 12:39 8:27
1/31/2024 Run
Centerville 9 Miler
Tempo 6.0 mi 42:53 7:09
1/31/2024 Run
Centerville 9 Miler
A/Easy-8:10 1.5 mi 12:37 8:25
1/29/2024 Weights       1:43:00  
1/29/2024 Run
Centerville 8 Miler
A/Easy-8:25 2.3 mi 20:02 8:55
1/29/2024 Run
Centerville 8 Miler
4x1200 w/400 Recovery 3.8 mi 29:52 7:58