Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:26 8:18
1/22/2020 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 53:48 6:44
1/22/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:03 8:03
1/20/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:26 8:21
1/20/2020 Run
Centerville 10 Miler
Strength 7.3 mi 50:31 6:59
1/20/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:16 8:11
1/19/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:49 8:14
1/18/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:31 8:16
1/17/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:22 8:15
1/16/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:22 8:14
1/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:14 8:14
1/15/2020 Run
Centerville 10 Miler
Tempo 8.0 mi 53:37 6:43
1/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:03 8:03
1/13/2020 Run
Birch Street 7 Miler
A/Easy-8:10 1.8 mi 15:48 8:36
1/13/2020 Run
Birch Street 7 Miler
Speed 3.7 mi 24:49 6:47
1/13/2020 Run
Birch Street 7 Miler
A/Easy-8:10 1.5 mi 12:52 8:35
1/12/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
1/11/2020 Run
Eaglebrook 15 Mile
Long 15.0 mi 1:48:18 7:14
1/10/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:49 8:14
1/9/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:27 8:21
1/8/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:52 7:52
1/8/2020 Run
Centerville 10 Miler
Tempo 8.0 mi 53:52 6:45
1/8/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:11 8:12
1/6/2020 Run
Birch Street 6 Miler
A/Easy-8:10 0.8 mi 6:18 8:24
1/6/2020 Run
Birch Street 6 Miler
Speed 4.3 mi 29:28 6:56
1/6/2020 Run
Birch Street 6 Miler
A/Easy-8:10 1.0 mi 8:17 8:18
1/5/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:36 8:13
1/4/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:06 8:01
1/3/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:14 7:56
1/2/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 50:57 8:30
1/1/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:13 8:09
1/1/2020 Run
Centerville 10 Miler
Tempo 7.0 mi 47:05 6:44
1/1/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:03 8:03
12/30/2019 Run
Treadmill
A/Easy-8:10 2.3 mi 20:48 8:54
12/30/2019 Run
Treadmill
Speed 3.7 mi 23:53 6:32
12/30/2019 Run
Treadmill
A/Easy-8:10 1.0 mi 8:17 8:18
12/29/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:50 8:09
12/28/2019 Run
Eaglebook 14
Long 14.0 mi 1:41:42 7:16
12/27/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:09 8:09
12/26/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:06 8:18
12/25/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:49 8:50
12/25/2019 Run
Centerville 9 Miler
Tempo 7.0 mi 46:56 6:43
12/25/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:12 8:12
12/23/2019 Run
Centerville 8 Miler
A/Easy-8:10 1.5 mi 13:30 9:00
12/23/2019 Run
Centerville 8 Miler
Speed 5.0 mi 34:49 6:58
12/23/2019 Run
Centerville 8 Miler
A/Easy-8:10 1.5 mi 12:39 8:27
12/22/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:47 8:18
12/21/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:07:54 8:30
12/20/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:22:13 8:14
12/19/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 51:09 8:32
12/18/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:55 7:55
12/18/2019 Run
Centerville 9 Miler
Tempo 7.0 mi 46:59 6:43
12/18/2019 Run
Centerville 8 Miler
A/Easy-8:10 1.0 mi 7:59 8:00
12/16/2019 Run
Birch Street 7 Miler
A/Easy-8:10 1.8 mi 15:40 8:58
12/16/2019 Run
Birch Street 7 Miler
Speed 3.8 mi 25:42 6:52
12/16/2019 Run
Birch Street 7 Miler
A/Easy-8:10 1.5 mi 13:02 8:42
12/15/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 48:43 8:08
12/14/2019 Run
Random Circle Pines
Long 12.0 mi 1:24:44 7:04
12/13/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 48:42 8:07
12/12/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 59:36 8:31
12/11/2019 Run
Centerville 8 Miler
A/Easy-8:10 1.0 mi 8:18 8:18
12/11/2019 Run
Centerville 8 Miler
Tempo 6.0 mi 40:11 6:42
12/11/2019 Run
Centerville 8 Miler
A/Easy-8:10 1.0 mi 7:58 7:59
12/9/2019 Run
Treadmill
A/Easy-8:10 1.4 mi 11:17 8:11
12/9/2019 Run
Treadmill
Speed 4.6 mi 31:26 6:49
12/9/2019 Run
Treadmill
A/Easy-8:10 2.0 mi 16:31 8:16
12/8/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:06 8:11
12/7/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:06:08 8:17
12/6/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:04:26 8:04
12/5/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:12 8:13
12/4/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.5 mi 12:59 8:40
12/4/2019 Run
Centerville 9 Miler
Tempo 6.0 mi 39:59 6:40
12/4/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.5 mi 12:50 8:34
12/2/2019 Run
Birch Street 8 Miler
A/Easy-8:10 1.8 mi 14:18 8:10
12/2/2019 Run
Birch Street 8 Miler
Speed 4.3 mi 29:51 7:02
12/2/2019 Run
Centerville 8 Miler
A/Easy-8:10 2.0 mi 16:27 8:14
12/1/2019 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
11/30/2019 Run
Treadmill
Long 10.0 mi 1:13:17 7:20
11/29/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:29 8:12
11/28/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 56:57 8:09
11/27/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.5 mi 11:55 7:57
11/27/2019 Run
Centerville 9 Miler
Tempo 6.0 mi 40:21 6:44
11/27/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.5 mi 12:21 8:15
11/25/2019 Run
Middle School Track
A/Easy-8:10 2100.0 m 10:20 7:56
11/25/2019 Run
Middle School Track
Speed 7600.0 m 38:06 8:05
11/25/2019 Run
Middle School Track
A/Easy-8:10 3200.0 m 16:48 8:28
11/24/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:34 8:06
11/23/2019 Run
Theif River Falls
A/Easy-8:10 8.0 mi 1:02:55 7:52
11/21/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:53 8:09
11/20/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:24 8:04
11/18/2019 Run
Middle School Track
A/Easy-8:10 2025.0 m 10:14 8:08
11/18/2019 Run
Middle School Track
Speed 9200.0 m 49:23 8:39
11/18/2019 Run
Middle School Track
A/Easy-8:10 3200.0 m 16:04 8:05
11/17/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:14 8:03
11/16/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:34 7:50
11/15/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:35 8:06
11/14/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:20 7:54
11/13/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:43 8:18
11/10/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:30 8:06
11/9/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:00 7:50