Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2019 Run
Atlantic City Marathon
Race 26.2 mi 2:59:59 6:53
10/19/2019 Run
Atlantic City Boardwalk
A/Easy-8:10 3.0 mi 24:23 8:08
10/18/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:29 8:15
10/17/2019 Run
Centennial High School
A/Easy-8:10 6.0 mi 48:10 8:02
10/16/2019 Run
Centennial Random
A/Easy-8:10 6.0 mi 46:41 7:47
10/14/2019 Run
Centennial High School
A/Easy-8:10 5.0 mi 42:24 8:29
10/13/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:16 8:03
10/12/2019 Run
Centennial High School
Fartlek 6.0 mi 45:43 7:38
10/12/2019 Run
Treadmill
A/Easy-8:10 2.0 mi 16:31 8:16
10/11/2019 Run
Centennial Random
A/Easy-8:10 8.0 mi 1:04:41 8:06
10/10/2019 Run
Elk River
A/Easy-8:10 7.0 mi 1:01:01 8:43
10/9/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:40 8:40
10/9/2019 Run
Centennial Random
Tempo 10.0 mi 1:06:58 6:42
10/9/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:41 8:41
10/7/2019 Run
Centennial Random
A/Easy-8:10 0.8 mi 6:31 8:42
10/7/2019 Run
Centennial Random
Strength 7.3 mi 50:01 6:54
10/7/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:23 8:24
10/6/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:04:51 8:07
10/5/2019 Run
Centennial High School
Fartlek 6.5 mi 51:01 7:51
10/5/2019 Run
Treadmill
A/Easy-8:10 3.5 mi 28:45 8:13
10/4/2019 Run
Centennial Random
B/Easy-7:36 10.0 mi 1:15:36 7:34
10/3/2019 Run
Elk River
Recovery-8:43 1.0 mi 10:09 10:09
10/3/2019 Run
Elk River
A/Easy-8:10 6.0 mi 50:50 8:29
10/2/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:39 8:40
10/2/2019 Run
Centennial Random
Tempo 10.0 mi 1:06:43 6:41
10/2/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:32 8:32
9/30/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:50 8:50
9/30/2019 Run
Centennial Random
Strength 7.5 mi 51:36 6:53
9/30/2019 Run
Centennial Random
A/Easy-8:10 1.5 mi 11:52 7:55
9/29/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:04 8:11
9/28/2019 Run
Lochness Park
Fartlek 5.0 mi 41:11 8:15
9/28/2019 Run
Lochness Park
A/Easy-8:10 1.0 mi 9:10 9:10
9/28/2019 Run
Eaglebook 16
Long 16.0 mi 1:52:17 7:02
9/27/2019 Run
Random Lino Lakes
A/Easy-8:10 8.0 mi 1:05:22 8:11
9/26/2019 Run
Elm Creek
Recovery-8:43 1.0 mi 10:12 10:13
9/26/2019 Run
Elm Creek
A/Easy-8:10 8.0 mi 1:03:26 7:56
9/25/2019 Run
Centennial Random
A/Easy-8:10 7.0 mi 55:49 7:59
9/24/2019 Run
Centennial Random
A/Easy-8:10 1.5 mi 13:00 8:40
9/24/2019 Run
Centennial Random
Tempo 10.0 mi 1:07:16 6:44
9/24/2019 Run
Centennial High School
A/Easy-8:10 1.5 mi 12:39 8:26
9/22/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:16 8:17
9/22/2019 Run
Centerville 9 Miler
Strength 7.0 mi 47:10 6:45
9/22/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:01 8:01
9/21/2019 Run
Milaca
A/Easy-8:10 10.0 mi 1:21:35 8:10
9/20/2019 Run
Centennial Random
A/Easy-8:10 10.0 mi 1:22:26 8:15
9/19/2019 Run
Centennial High School
A/Easy-8:10 10.0 mi 1:21:55 8:12
9/18/2019 Run
Centennial High School
A/Easy-8:10 6.0 mi 46:42 7:48
9/17/2019 Run
Centennial Random
A/Easy-8:10 1.3 mi 11:20 8:44
9/17/2019 Run
Centennial High School
Tempo 9.0 mi 1:02:54 7:00
9/17/2019 Run
Centennial High School
A/Easy-8:10 1.7 mi 14:17 8:25
9/15/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:35 8:36
9/15/2019 Run
Centerville 9 Miler
Strength 7.0 mi 47:14 6:45
9/15/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:10 8:10
9/14/2019 Run
Tamarack
Recovery-8:43 3.0 mi 29:47 9:56
9/14/2019 Run
Tamarack Way
Long 16.0 mi 1:53:18 7:05
9/13/2019 Run
Centennial Random
A/Easy-8:10 8.0 mi 1:07:49 8:29
9/12/2019 Run
Centennial Random
A/Easy-8:10 7.0 mi 56:54 8:08
9/11/2019 Run
Centennial Random
A/Easy-8:10 1.5 mi 12:03 8:02
9/11/2019 Run
Centennial High School
Tempo 9.0 mi 1:00:08 6:41
9/11/2019 Run
Centennial High School
A/Easy-8:10 1.5 mi 12:03 8:02
9/9/2019 Run
Centennial Random
A/Easy-8:10 0.5 mi 4:30 9:00
9/9/2019 Run
Centennial Random
Strength 7.0 mi 49:19 7:03
9/9/2019 Run
Centennial High School
A/Easy-8:10 1.5 mi 12:35 8:24
9/8/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:04:24 8:04
9/7/2019 Run
Lochness Park
A/Easy-8:10 4.9 mi 40:56 8:22
9/7/2019 Run
Lochness Way
A/Easy-8:10 5.1 mi 40:24 7:56
9/6/2019 Run
Isanti Random
A/Easy-8:10 10.0 mi 1:25:23 8:33
9/5/2019 Run
Centennial Random
A/Easy-8:10 6.0 mi 48:40 8:07
9/4/2019 Run
Centennial Random
A/Easy-8:10 1.5 mi 12:46 8:31
9/4/2019 Run
Centennial Random
Tempo 9.0 mi 1:00:04 6:41
9/4/2019 Run
Centennial High School
A/Easy-8:10 1.5 mi 12:41 8:28
9/3/2019 Run
Centennial Random
Recovery-8:43 3.0 mi 26:44 8:55
9/2/2019 Run
Lochness Park
A/Easy-8:10 1.0 mi 8:21 8:21
9/2/2019 Run
Lochness Park
Strength 8.0 mi 55:59 7:00
9/2/2019 Run
Lochness Park
A/Easy-8:10 1.0 mi 8:16 8:17
9/1/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 52:04 8:41
8/31/2019 Run
Tamarack
Recovery-8:43 3.0 mi 37:46 12:36
8/31/2019 Run
Tamarack Way
Long 16.0 mi 1:55:20 7:13
8/30/2019 Run
Centennial Random
A/Easy-8:10 7.0 mi 56:07 8:01
8/30/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:20 8:21
8/29/2019 Run
Birch Street 4 Miler
A/Easy-8:10 4.7 mi 38:26 8:11
8/29/2019 Run
St. Olaf
A/Easy-8:10 3.0 mi 27:49 9:17
8/28/2019 Run
Centennial Random
A/Easy-8:10 0.5 mi 4:52 9:44
8/28/2019 Run
Centennial Random
Tempo 8.3 mi 55:37 6:43
8/28/2019 Run
Centennial Random
A/Easy-8:10 1.5 mi 12:10 8:07
8/26/2019 Run
Treadmill
A/Easy-8:10 0.3 mi 2:06 8:24
8/26/2019 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:15 8:15
8/26/2019 Run
Centennial Random
Strength 7.8 mi 55:51 7:13
8/26/2019 Run
Centennial High School
A/Easy-8:10 1.0 mi 8:21 8:22
8/25/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:01 8:08
8/24/2019 Run
Tamarack
A/Easy-8:10 5.5 mi 52:52 9:37
8/24/2019 Run
Otterlake School Loop
A/Easy-8:10 4.5 mi 36:38 8:09
8/23/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:22:53 8:18
8/22/2019 Run
Centennial Random
A/Easy-8:10 6.0 mi 48:04 8:01
8/21/2019 Run
YMCA Trail Run
A/Easy-8:10 1.5 mi 11:48 7:52
8/21/2019 Run
Birch Street 8 Miler
Tempo 8.0 mi 53:26 6:41
8/21/2019 Run
YMCA Trail Run
A/Easy-8:10 1.5 mi 11:20 7:34
8/19/2019 Run
Centennial Random
A/Easy-8:10 1.8 mi 14:07 7:51
8/19/2019 Run
Centennial Random
Speed 3.7 mi 23:52 6:27
8/19/2019 Run
Centennial Random
A/Easy-8:10 1.5 mi 11:53 7:56