Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2024 Weights       33:00  
6/15/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 53:07 8:52
6/13/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 50:43 8:28
6/11/2024 Weights       35:00  
6/10/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 50:19 8:24
6/7/2024 Weights       47:00  
6/7/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 52:12 8:42
6/6/2024 Weights       55:00  
6/6/2024 Weights       37:00  
6/6/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 51:20 8:34
6/5/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 50:52 8:29
6/3/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 48:53 8:09
6/1/2024 Run
Birch Street 5 Miler
Easy 5.0 mi 38:56 7:48
5/31/2024 Weights       40:00  
5/31/2024 Run
Birch Street 5 Miler
Easy 5.0 mi 44:34 8:55
5/30/2024 Weights       1:15:00  
5/30/2024 Run
Birch Street 5 Miler
Easy 5.0 mi 41:27 8:18
5/29/2024 Run
Birch Street 5 Miler
Easy 5.0 mi 41:45 8:22
5/27/2024 Run
Birch Street 5 Miler
Easy 5.0 mi 42:07 8:26
5/25/2024 Weights       48:00  
5/24/2024 Run
Birch Street 4 Miler
Easy 4.0 mi 34:30 8:38
5/23/2024 Weights       52:00  
5/23/2024 Run
Birch Street 4 Miler
Easy 3.8 mi 31:02 8:10
5/22/2024 Run
Birch Street 4 Miler
Easy 4.0 mi 33:31 8:23
5/20/2024 Run
Birch Street 4 Miler
Easy 4.0 mi 33:57 8:30
5/19/2024 Weights       52:00  
5/18/2024 Weights       58:00  
5/17/2024 Weights       39:00  
5/11/2024 Weights          
5/10/2024 Weights       40:00  
5/4/2024 Run
Shiprock Marathon
Race 26.2 mi 3:32:57 8:08
5/3/2024 Run
Farmington, NM
A/Easy-8:10 3.0 mi 26:16 8:46
5/2/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 57:08 9:32
5/1/2024 Run
Birch Street 6 Miler
Easy 6.0 mi 53:32 8:56
4/29/2024 Run
Rice Lake Trails
A/Easy-8:25 5.0 mi 44:02 8:49
4/28/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 54:32 9:06
4/27/2024 Run
Baldwin Park Circle Pines Loop
A/Easy-8:10 8.0 mi 1:10:56 8:53
4/26/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:10:48 8:52
4/25/2024 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 59:31 8:31
4/24/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.3 mi 11:51 9:07
4/24/2024 Run
Eaglebrook 12 Mile
Tempo 10.0 mi 1:10:25 7:03
4/24/2024 Run
Eaglebrook 12 Mile
Easy 0.7 mi 5:48 8:18
4/24/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.0 mi 8:34 8:34
4/22/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.3 mi 11:00 8:49
4/22/2024 Run
Centerville 10 Miler
Strength 7.3 mi 54:28 7:31
4/22/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 12:45 8:31
4/21/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:09:17 8:40
4/20/2024 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:28:06 8:49
4/19/2024 Run
Treadmill
A/Easy-8:10 10.0 mi 1:29:55 9:00
4/18/2024 Run
Rice Lake Trails
A/Easy-8:10 6.0 mi 55:49 9:19
4/17/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.0 mi 8:32 8:33
4/17/2024 Run
Eaglebrook 12 Mile
Tempo 10.0 mi 1:10:39 7:04
4/17/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.0 mi 8:33 8:34
4/15/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.0 mi 8:45 8:45
4/15/2024 Run
Centerville 10 Miler
Strength 7.5 mi 56:30 7:33
4/15/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 12:57 8:38
4/14/2024 Weights       1:04:00  
4/14/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 53:22 8:54
4/13/2024 Run
Eaglebook 16
Long 16.0 mi 2:02:16 7:39
4/12/2024 Weights       1:02:00  
4/12/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:08:17 8:33
4/11/2024 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 1:01:04 8:44
4/10/2024 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:58 8:39
4/10/2024 Run
Eaglebrook 13
Tempo 10.0 mi 1:11:26 7:09
4/10/2024 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:19 8:13
4/9/2024 Weights       47:00  
4/8/2024 Weights       41:53  
4/8/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.0 mi 8:59 8:59
4/8/2024 Run
Centerville 10 Miler
Strength 7.0 mi 51:34 7:22
4/8/2024 Run
Centerville 10 Miler
A/Easy-8:25 2.0 mi 17:01 8:31
4/7/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:09:55 8:45
4/6/2024 Run
Thief River Falls
A/Easy-8:10 10.0 mi 1:23:53 8:24
4/3/2024 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 13:05 8:44
4/3/2024 Run
Centerville 10 Miler
Tempo 9.0 mi 1:03:33 7:04
4/3/2024 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 13:01 8:41
4/1/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 13:14 8:50
4/1/2024 Run
Centerville 10 Miler
Strength 7.0 mi 51:46 7:24
4/1/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 12:57 8:39
3/30/2024 Run
Eaglebook 16
Long 16.0 mi 2:01:15 7:35
3/29/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:10:04 8:46
3/28/2024 Weights       1:06:00  
3/28/2024 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 1:02:15 8:54
3/27/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.5 mi 13:55 9:17
3/27/2024 Run
Eaglebrook 12 Mile
Tempo 9.0 mi 1:04:09 7:08
3/27/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.5 mi 12:53 8:36
3/25/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 13:21 8:55
3/25/2024 Run
Centerville 10 Miler
Strength 7.0 mi 51:50 7:25
3/25/2024 Run
Centerville 10 Miler
A/Easy-8:25 1.5 mi 13:29 9:00
3/24/2024 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:12:10 9:02
3/23/2024 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:23:08 8:19
3/22/2024 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:28:14 8:50
3/21/2024 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 53:18 8:54
3/21/2024 Weights       26:00  
3/20/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.5 mi 13:19 8:53
3/20/2024 Run
Eaglebrook 12 Mile
Tempo 9.0 mi 1:03:55 7:07
3/20/2024 Run
Eaglebrook 12 Mile
A/Easy-8:10 1.5 mi 13:11 8:48
3/19/2024 Weights       45:00  
3/18/2024 Weights       1:00:00  
3/18/2024 Run
Centerville Rice Lake 10 Mile
A/Easy-8:25 1.3 mi 11:17 9:02
3/18/2024 Run
Centerville Rice Lake 10 Mile
Strength 7.5 mi 55:18 7:23