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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/18/2024
Weights
1:00:00
3/18/2024
Run
Centerville Rice Lake 10 Mile
A/Easy-8:25
1.3 mi
11:17
9:02
3/18/2024
Run
Centerville Rice Lake 10 Mile
Strength
7.5 mi
55:18
7:23
3/18/2024
Run
Centerville Rice Lake 10 Mile
A/Easy-8:25
1.3 mi
10:41
8:33
3/17/2024
Run
To Baldwin Park Route
A/Easy-8:10
6.0 mi
53:56
9:00
3/16/2024
Run
Eaglebook 16
Long
16.0 mi
2:02:01
7:38
3/15/2024
Weights
1:17:00
3/15/2024
Run
Rice Lake Random
A/Easy-8:10
8.0 mi
1:09:46
8:44
3/14/2024
Weights
1:47:00
3/14/2024
Run
Birch Street 7 Miler
A/Easy-8:10
7.0 mi
1:00:53
8:42
3/13/2024
Run
Centerville 10 Miler
A/Easy-8:10
1.0 mi
8:44
8:44
3/13/2024
Run
Centerville 10 Miler
Tempo
8.0 mi
56:20
7:03
3/13/2024
Run
Centerville 10 Miler
A/Easy-8:10
1.0 mi
8:10
8:11
3/13/2024
Run
Birch Street 1
A/Easy-8:10
1.0 mi
8:19
8:19
3/12/2024
Weights
1:04:00
3/11/2024
Weights
1:36:00
3/11/2024
Run
Centerville 10 Miler
A/Easy-8:25
1.3 mi
10:52
8:42
3/11/2024
Run
Centerville 10 Miler
Strength
7.3 mi
55:14
7:38
3/11/2024
Run
Centerville 10 Miler
A/Easy-8:25
1.5 mi
12:34
8:23
3/10/2024
Weights
1:14:00
3/10/2024
Run
Centerville 8 Miler
A/Easy-8:10
8.0 mi
1:09:24
8:41
3/9/2024
Weights
1:49:00
3/9/2024
Run
Centerville Rice Lake 10 Mile
A/Easy-8:10
10.0 mi
1:22:51
8:18
3/8/2024
Weights
54:00
3/8/2024
Run
Centerville 10 Miler
A/Easy-8:10
10.0 mi
1:27:08
8:43
3/7/2024
Weights
1:44:00
3/7/2024
Run
Rice Lake Trails
A/Easy-8:10
6.0 mi
59:28
9:55
3/6/2024
Run
Eaglebrook 11 Mile
A/Easy-8:10
1.5 mi
13:55
9:17
3/6/2024
Run
Eaglebrook 11 Mile
Tempo
8.0 mi
56:38
7:05
3/6/2024
Run
Eaglebrook 11 Mile
A/Easy-8:10
1.5 mi
12:53
8:36
3/4/2024
Weights
1:49:00
3/4/2024
Run
Centerville 8 Miler
A/Easy-8:25
2.0 mi
17:55
8:58
3/4/2024
Run
Centerville 8 Miler
1600-6:30
4.0 mi
31:09
7:48
3/4/2024
Run
Centerville 8 Miler
A/Easy-8:25
2.0 mi
17:34
8:48
3/3/2024
Weights
1:40:00
3/3/2024
Run
Birch Street 6 Miler
A/Easy-8:10
6.0 mi
54:04
9:01
3/2/2024
Run
Run to Tamarack
Long
15.0 mi
1:54:03
7:37
3/1/2024
Weights
58:00
3/1/2024
Run
A/Easy-8:10
8.0 mi
1:09:20
8:41
2/29/2024
Run
Birch Street 7 Miler
A/Easy-8:10
7.0 mi
1:01:29
8:47
2/28/2024
Run
Treadmill
A/Easy-8:10
1.5 mi
13:34
9:03
2/28/2024
Run
Treadmill
Tempo
8.0 mi
58:38
7:20
2/28/2024
Run
Treadmill
A/Easy-8:10
1.5 mi
13:34
9:03
2/27/2024
Weights
1:15:00
2/26/2024
Weights
1:15:00
2/26/2024
Run
Middle School Track
A/Easy-8:25
2065.4 m
10:32
8:13
2/26/2024
Run
Middle School Track
8 x 600 w/400 Recovery
6800.0 m
36:11
8:34
2/26/2024
Run
A/Easy-8:25
2400.0 m
12:44
8:33
2/25/2024
Run
To Middle School - 3 Laps Around Trail - and Back
A/Easy-8:10
8.0 mi
1:10:28
8:49
2/24/2024
Run
Random Shoreview
A/Easy-8:10
10.0 mi
1:27:17
8:44
2/22/2024
Weights
1:48:00
2/22/2024
Run
Birch Street 6 Miler
A/Easy-8:10
6.0 mi
55:02
9:11
2/21/2024
Run
Centerville 10 Miler
A/Easy-8:25
1.5 mi
13:19
8:53
2/21/2024
Run
Centerville 10 Miler
Tempo
7.0 mi
50:06
7:10
2/21/2024
Run
Centerville 10 Miler
A/Easy-8:10
1.5 mi
12:45
8:31
2/20/2024
Weights
1:05:00
2/19/2024
Run
Centerville 8 Miler
A/Easy-8:25
2.2 mi
20:09
9:10
2/19/2024
Run
Centerville 8 Miler
1600-6:30
3.8 mi
29:43
7:50
2/19/2024
Run
Centerville 8 Miler
A/Easy-8:25
2.0 mi
17:40
8:51
2/18/2024
Weights
1:50:00
2/18/2024
Run
To Baldwin Park Route
A/Easy-8:10
6.0 mi
53:06
8:52
2/17/2024
Run
Larva 8 Miler
A/Easy-8:25
8.0 mi
1:10:18
8:48
2/16/2024
Run
Long
14.0 mi
1:50:50
7:56
2/15/2024
Weights
1:35:00
2/15/2024
Run
Birch Street 6 Miler
A/Easy-8:10
6.0 mi
53:05
8:51
2/14/2024
Run
Centerville 10 Miler
A/Easy-8:25
1.5 mi
13:33
9:03
2/14/2024
Run
Centerville 10 Miler
Tempo
7.0 mi
50:04
7:10
2/14/2024
Run
Centerville 10 Miler
A/Easy-8:10
1.5 mi
12:50
8:34
2/13/2024
Weights
1:28:00
2/12/2024
Weights
57:00
2/12/2024
Run
Centennial Middle Shool
A/Easy-8:25
74.0 m
0:30
10:53
2/12/2024
Run
Centennial Middle Shool
B/Easy-7:36
2400.0 m
11:55
8:00
2/12/2024
Run
Middle School Track
400-800-1200-1600-1200-800 w/400
8000.0 m
42:59
8:39
2/12/2024
Run
Middle School Track
A/Easy-8:25
2400.0 m
13:10
8:50
2/11/2024
Weights
1:40:00
2/11/2024
Run
Rice Lake Random
A/Easy-8:10
6.0 mi
51:49
8:39
2/10/2024
Run
Centerville 8 Miler
A/Easy-8:10
8.0 mi
1:09:17
8:40
2/9/2024
Run
Centerville Rice Lake 10 Mile
A/Easy-8:10
10.0 mi
1:22:19
8:14
2/8/2024
Weights
1:44:00
2/8/2024
Run
Birch Street 6 Miler
A/Easy-8:10
6.0 mi
54:14
9:03
2/7/2024
Run
Centerville 10 Miler
Easy
1.5 mi
12:14
8:10
2/7/2024
Run
Centerville 10 Miler
Tempo
7.0 mi
49:37
7:06
2/7/2024
Run
Centerville 10 Miler
A/Easy-8:10
1.5 mi
12:48
8:33
2/6/2024
Weights
57:00
2/5/2024
Run
Centennial Middle Shool
A/Easy-8:25
74.0 m
0:29
10:31
2/5/2024
Run
Middle School Track
A/Easy-8:25
3200.0 m
15:44
7:55
2/5/2024
Run
Middle School Track
4 x 1200 w/400 Recovery
6000.0 m
29:52
8:01
2/5/2024
Run
Middle School Track
A/Easy-8:25
3600.0 m
19:18
8:38
2/4/2024
Weights
1:45:00
2/4/2024
Run
Birch Street 6 Miler
A/Easy-8:10
6.0 mi
54:12
9:02
2/3/2024
Run
Eaglebrook 12 Mile
Long
12.0 mi
1:27:54
7:20
2/2/2024
Weights
1:24:00
2/2/2024
Run
Birch Street 6 Miler
A/Easy-8:10
6.0 mi
51:32
8:36
2/1/2024
Run
Birch Street 7 Miler
A/Easy-8:10
7.0 mi
1:00:33
8:39
1/31/2024
Run
Centerville 9 Miler
A/Easy-8:10
1.5 mi
12:39
8:27
1/31/2024
Run
Centerville 9 Miler
Tempo
6.0 mi
42:53
7:09
1/31/2024
Run
Centerville 9 Miler
A/Easy-8:10
1.5 mi
12:37
8:25
1/29/2024
Weights
1:43:00
1/29/2024
Run
Centerville 8 Miler
A/Easy-8:25
2.3 mi
20:02
8:55
1/29/2024
Run
Centerville 8 Miler
4x1200 w/400 Recovery
3.8 mi
29:52
7:58
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