Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/2/2020 Run
Birch Street 4 Miler
Easy 4.0 mi 30:09 7:33
4/1/2020 Run
Birch Street 4 Miler
Easy 4.0 mi 30:23 7:36
3/30/2020 Run
Birch Street 4 Miler
Easy 3.8 mi 29:17 7:43
3/15/2020 Run
Big Island International Marathon
Race 26.2 mi 3:11:55 7:20
3/14/2020 Run
Hilo, Hawaii
A/Easy-8:10 3.0 mi 24:34 8:12
3/12/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:25 8:15
3/11/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:10 8:02
3/9/2020 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 40:27 8:06
3/8/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:50 7:59
3/7/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:02:33 7:50
3/6/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:03:08 7:54
3/5/2020 Run
Treadmill
A/Easy-8:10 7.0 mi 56:52 8:08
3/4/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:02 8:02
3/4/2020 Run
Eaglebrook 13
Tempo 10.0 mi 1:06:41 6:41
3/4/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 11:48 7:53
3/2/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:28 8:23
3/2/2020 Run
Centerville 10 Miler
Strength 7.3 mi 49:47 6:52
3/2/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:03 8:03
3/1/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:37 7:58
2/29/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:10 8:13
2/28/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:22:17 8:14
2/27/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:51 8:09
2/26/2020 Run
Eaglebook 12
A/Easy-8:10 1.0 mi 7:41 7:41
2/26/2020 Run
Eaglebook 12
Tempo 10.0 mi 1:06:42 6:41
2/26/2020 Run
Eaglebook 12
B/Easy-7:36 1.0 mi 7:38 7:38
2/24/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.0 mi 7:28 7:29
2/24/2020 Run
Centerville 10 Miler
Strength 7.5 mi 50:46 6:47
2/24/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.5 mi 11:20 7:34
2/23/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:02 7:51
2/22/2020 Run
Eaglebook 16
Long 16.0 mi 1:53:05 7:05
2/21/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:04:46 8:06
2/20/2020 Run
Treadmill
A/Easy-8:10 7.0 mi 56:01 8:01
2/19/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 11:49 7:53
2/19/2020 Run
Eaglebrook 13
Tempo 10.0 mi 1:06:44 6:41
2/19/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:04 8:03
2/17/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:08 8:06
2/17/2020 Run
Centerville 10 Miler
Strength 7.0 mi 47:37 6:49
2/17/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:06 8:04
2/16/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:43 7:58
2/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:21:12 8:08
2/14/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:20:26 8:03
2/13/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:36 8:16
2/12/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:38 8:26
2/12/2020 Run
Eaglebook 12
Tempo 9.0 mi 1:00:43 6:45
2/12/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:14 8:10
2/10/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:33 8:23
2/10/2020 Run
Centerville 10 Miler
Strength 7.0 mi 47:15 6:45
2/10/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:13 8:09
2/9/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
2/8/2020 Run
Centerville 10 Miler + Shoreview
Long 16.0 mi 1:55:03 7:12
2/7/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:57 8:00
2/6/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:20 8:20
2/5/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:33 8:22
2/5/2020 Run
Eaglebook 12
Tempo 9.0 mi 1:00:01 6:41
2/5/2020 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:04 8:03
2/3/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:33 8:22
2/3/2020 Run
Centerville 10 Miler
Strength 7.0 mi 47:50 6:50
2/3/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:15 8:10
2/2/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:25 7:49
2/1/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:25:10 8:32
1/31/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:21:11 8:08
1/30/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:36 7:57
1/29/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 8:03 8:04
1/29/2020 Run
Eaglebrook 11 Mile
Tempo 9.0 mi 1:00:08 6:41
1/29/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 7:57 7:57
1/27/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:10 8:11
1/27/2020 Run
Centerville 10 Miler
Strength 7.5 mi 51:39 6:54
1/27/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:41 7:48
1/26/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:59 7:50
1/25/2020 Run
Eaglebook 16
Long 16.0 mi 1:55:15 7:13
1/24/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:37 8:13
1/23/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:09 8:19
1/22/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:26 8:18
1/22/2020 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 53:48 6:44
1/22/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:03 8:03
1/20/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:26 8:21
1/20/2020 Run
Centerville 10 Miler
Strength 7.3 mi 50:31 6:59
1/20/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:16 8:11
1/19/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:49 8:14
1/18/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:31 8:16
1/17/2020 Run
Treadmill
A/Easy-8:10 10.0 mi 1:22:22 8:15
1/16/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:22 8:14
1/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:14 8:14
1/15/2020 Run
Centerville 10 Miler
Tempo 8.0 mi 53:37 6:43
1/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:03 8:03
1/13/2020 Run
Birch Street 7 Miler
A/Easy-8:10 1.8 mi 15:48 8:36
1/13/2020 Run
Birch Street 7 Miler
Speed 3.7 mi 24:49 6:47
1/13/2020 Run
Birch Street 7 Miler
A/Easy-8:10 1.5 mi 12:52 8:35
1/12/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
1/11/2020 Run
Eaglebrook 15 Mile
Long 15.0 mi 1:48:18 7:14
1/10/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:05:49 8:14
1/9/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:27 8:21
1/8/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:52 7:52
1/8/2020 Run
Centerville 10 Miler
Tempo 8.0 mi 53:52 6:45
1/8/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:11 8:12
1/6/2020 Run
Birch Street 6 Miler
A/Easy-8:10 0.8 mi 6:18 8:24
1/6/2020 Run
Birch Street 6 Miler
Speed 4.3 mi 29:28 6:56
1/6/2020 Run
Birch Street 6 Miler
A/Easy-8:10 1.0 mi 8:17 8:18
1/5/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:36 8:13
1/4/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:06 8:01