A/Easy-8:25 2 mi
1600-6:30 3.8 mi
A/Easy-8:25 2.2 mi
Weights 1:05:00
A/Easy-8:10 1.5 mi
Tempo 7 mi
A/Easy-8:25 1.5 mi
A/Easy-8:10 6 mi
Weights 1:48:00
Run - A/Easy-8:10: 10 mi
Weights
A/Easy-8:10 10 mi
A/Easy-8:10 8 mi
Run: 42 mi
Weights: 2:53:00
A/Easy-8:25 2400 m
8 x 600 w/400 Recovery 6800 m
A/Easy-8:25 2065.4 m
Weights 1:15:00
Tempo 8 mi
A/Easy-8:10 7 mi
Weights 58:00
Long 15 mi
Weights 1:40:00
Run: 54 mi
Weights: 5:08:00
1600-6:30 4 mi
Weights 1:49:00
Weights 1:44:00
Weights 54:00
Weights 1:14:00
Run: 53 mi
Weights: 7:30:00
Strength 7.3 mi
A/Easy-8:25 1.3 mi
Weights 1:36:00
Weights 1:04:00
A/Easy-8:10 1 mi
Weights 1:47:00
Weights 1:17:00
Long 16 mi
Run: 58 mi
Weights: 5:44:00
Strength 7.5 mi
Weights 1:00:00
Weights 45:00
Tempo 9 mi
Weights 26:00
Run: 56 mi
Weights: 2:11:00
Strength 7 mi
Weights 1:06:00
Run - A/Easy-8:10: 6 mi / 49:00
Weights: 1:06:00