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May 2024
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22

A/Easy-8:25 1.5 mi

Strength 7.3 mi

A/Easy-8:25 1.3 mi

23
24

A/Easy-8:10 1 mi

Easy 0.7 mi

Tempo 10 mi

A/Easy-8:10 1.3 mi

25

A/Easy-8:10 7 mi

26

A/Easy-8:10 8 mi

27

A/Easy-8:10 8 mi

28

A/Easy-8:10 6 mi

Run: 52 mi

29

A/Easy-8:25 5 mi

30
1

Easy 6 mi

2

Easy 6 mi

3

A/Easy-8:10 3 mi

4

Race 26.2 mi

5

Run: 46.2 mi

6
7
8
9
10

Weights 40:00

11

Weights

12

Weights: 2 times

13
14
15
16
17

Weights 39:00

18

Weights 58:00

19

Weights 52:00

Weights: 2:29:00

20

Easy 4 mi

21
22

Easy 4 mi

23

Easy 3.8 mi

Weights 52:00

24

Easy 4 mi

25

Weights 48:00

26

Run: 15.8 mi

Weights: 1:40:00

27

Easy 5 mi

28
29

Easy 5 mi

30

Easy 5 mi

Weights 1:15:00

31

Easy 5 mi

Weights 40:00

1

Easy 5 mi

2

Run: 25 mi

Weights: 1:55:00