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Summary
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Run: Tempo
Previous
Next
12/13/2023
Date
5:15 PM
Time
4 mi
Distance
28:10.
59
Duration
7:03 mi
Pace
Equipment
ASICS GT-2000 12 (Metropolis/Black)
Health
Avg HR
180 bpm
Max HR
186 bpm
Weather
Temperature
34 F
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Birch Street 7 Miler
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