| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/20/1996 |
Run |
Grand Tour 5K |
Race |
5.0 km |
17:27 |
5:37 |
 |
| 7/20/1996 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:02 |
5:37 |
|
| 3/22/1998 |
Run |
Human Race |
Race |
8.0 km |
27:54 |
5:37 |
|
| 11/4/2000 |
Run |
Turkey Trot |
Race |
5.0 km |
17:26 |
5:37 |
|
| 8/13/1995 |
Run |
Hennipen Lake Classic |
Race |
5.0 km |
17:26 |
5:37 |
|
| 8/1/1998 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
17:25 |
5:37 |
|
| 7/19/1997 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:50 |
5:35 |
|
| 7/18/1998 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:48 |
5:34 |
|
| 7/29/2000 |
Run |
Concrete Man |
Race |
5.0 km |
17:08 |
5:31 |
|
| 7/17/1999 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:36 |
5:31 |
|
| 5/20/2001 |
Run |
|
Race |
2.5 mi |
13:46 |
5:31 |
|
| 3/11/2000 |
Run |
Pole-Pedal-Pant |
Race |
5.0 km |
17:06 |
5:31 |
|
| 4/5/1997 |
Run |
Bunker Hills Run |
Race |
8.0 km |
27:14 |
5:29 |
|
| 9/30/2000 |
Run |
Fall Colors |
Race |
5.0 km |
17:01 |
5:29 |
|
| 6/20/1997 |
Run |
William A Irvin |
Race |
5.0 km |
16:56 |
5:28 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 9/24/2005 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 5/7/2009 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 5/20/2001 |
Run |
Gear West Duathlon |
Race |
3.0 mi |
14:51 |
4:57 |
|