| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Lochness Park |
A/Easy-8:10 |
1.8 mi |
14:53 |
8:17 |
 |
| 10/10/2015 |
Run |
Lochness Park |
B/Easy-7:36 |
0.3 mi |
2:13 |
7:24 |
|
| 10/10/2015 |
Run |
Lochness Park |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 10/9/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:30 |
7:50 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
1.0 mi |
7:56 |
7:56 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
2.0 mi |
15:17 |
7:39 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:35 |
6:24 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:34 |
6:23 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
0.5 mi |
3:49 |
7:38 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:38 |
6:26 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
1.5 mi |
11:11 |
7:28 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:40 |
6:27 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
1.5 mi |
11:43 |
7:49 |
|
| 10/5/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:15 |
7:47 |
|
| 10/4/2015 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:53:49 |
7:07 |
|
| 10/3/2015 |
Run |
Anoka CC Course |
Fartlek |
7.4 mi |
50:58 |
6:54 |
|
| 10/2/2015 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:32 |
7:42 |
|
| 10/1/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
53:53 |
7:42 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
2.0 mi |
15:27 |
7:44 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
1.0 mi |
7:36 |
7:36 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:52 |
6:26 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:46 |
6:23 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:42 |
6:21 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:32 |
7:46 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:51 |
7:42 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:53 |
7:46 |
|
| 9/27/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:55 |
8:00 |
|
| 9/26/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:15:34 |
7:33 |
|
| 9/25/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:05 |
7:49 |
|