| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2015 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.8 mi |
14:08 |
8:05 |
 |
| 10/31/2015 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
30:45 |
7:42 |
|
| 12/13/2015 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:07 |
7:46 |
|
| 12/3/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:48 |
7:59 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
2.0 mi |
15:30 |
7:45 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:33 |
6:33 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
1.0 mi |
7:34 |
7:34 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
2.0 mi |
15:39 |
7:50 |
|
| 10/15/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:44 |
7:50 |
|
| 10/1/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
53:53 |
7:42 |
|
| 2/19/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 2/15/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 12/20/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:40 |
7:57 |
|
| 12/6/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
52:28 |
8:08 |
|
| 11/29/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:35 |
7:56 |
|
| 11/17/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
45:18 |
7:33 |
|
| 10/22/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:35 |
7:46 |
|
| 10/18/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
49:45 |
8:02 |
|
| 10/9/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:30 |
7:50 |
|
| 10/5/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:15 |
7:47 |
|
| 10/19/2015 |
Run |
Birch Street 5 Miler |
B/Easy-7:36 |
5.4 mi |
41:25 |
7:41 |
|
| 11/24/2015 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:49 |
7:58 |
|
| 11/22/2015 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:49 |
7:58 |
|
| 10/3/2015 |
Run |
Anoka CC Course |
Fartlek |
7.4 mi |
50:58 |
6:54 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:38 |
6:26 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:40 |
6:27 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
1.5 mi |
11:43 |
7:49 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
1.5 mi |
11:11 |
7:28 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:35 |
6:24 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:34 |
6:23 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
0.5 mi |
3:49 |
7:38 |
|