| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
 |
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:24 |
6:24 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
7:38 |
7:38 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
9:00 |
9:00 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 12/7/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:43 |
8:43 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:54 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:33 |
6:33 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
1.0 mi |
7:34 |
7:34 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 10/14/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
1.0 mi |
7:48 |
7:48 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
1.0 mi |
7:56 |
7:56 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
1.0 mi |
7:36 |
7:36 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 1/8/2016 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:20 |
7:55 |
|
| 1/9/2016 |
Run |
Mississippi Blues Marathon |
A/Easy-8:10 |
0.7 mi |
4:46 |
6:55 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:58 |
7:56 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:47 |
7:34 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
0.5 mi |
3:49 |
7:38 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:51 |
7:42 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:53 |
7:46 |
|
| 1/10/2016 |
Run |
Treadmill |
A/Easy-8:10 |
0.3 mi |
3:10 |
10:13 |
|
| 10/10/2015 |
Run |
Lochness Park |
B/Easy-7:36 |
0.3 mi |
2:13 |
7:24 |
|