Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
1/9/2016 |
Run |
Mississippi Blues Marathon |
A/Easy-8:10 |
0.7 mi |
4:46 |
6:55 |
|
10/3/2015 |
Run |
Anoka CC Course |
Fartlek |
7.4 mi |
50:58 |
6:54 |
|
12/9/2015 |
Run |
Random |
Tempo |
9.0 mi |
1:01:45 |
6:52 |
|
12/23/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:19 |
6:50 |
|
12/16/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
11/25/2015 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
12/14/2015 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:44 |
6:50 |
|
10/10/2015 |
Run |
Lochness Park |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
12/2/2015 |
Run |
Centerville 12 Miler |
Tempo |
8.0 mi |
54:23 |
6:48 |
|
12/28/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:17 |
6:48 |
|
12/21/2015 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:58 |
6:48 |
|
10/10/2015 |
Run |
Lochness Park |
Tempo |
2.4 mi |
16:16 |
6:47 |
|
2/18/2016 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:10 |
6:45 |
|
12/30/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:07:06 |
6:43 |
|
11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:40 |
6:40 |
|
10/12/2015 |
Run |
Centerville 10 Mile Loop |
Strength |
7.3 mi |
48:14 |
6:40 |
|
10/14/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:06:08 |
6:37 |
|
9/30/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
10/8/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:33 |
6:33 |
|
2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:32 |
6:32 |
|
2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:29 |
6:29 |
|
10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:40 |
6:27 |
|
9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:52 |
6:26 |
|
10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:38 |
6:26 |
|
2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:24 |
6:24 |
|
10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:35 |
6:24 |
|
2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:46 |
6:23 |
|
10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:34 |
6:23 |
|
2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:22 |
6:22 |
|
9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:42 |
6:21 |
|
1/7/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
|
|
|