| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Centerville 12 Miler |
Easy |
1.5 mi |
11:54 |
7:56 |
 |
| 3/9/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
20:20 |
6:47 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
20:13 |
6:45 |
|
| 3/9/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 3/8/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 3/7/2015 |
Run |
Centerville 16 Miler |
Long |
16.0 mi |
1:59:53 |
7:30 |
|
| 3/6/2015 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:43 |
6:52 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:17 |
8:34 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:11 |
6:36 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
3:52 |
7:44 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:30 |
6:45 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 2/9/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 2/8/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 1/24/2015 |
Run |
Eagle Brook Way |
Long |
14.0 mi |
1:39:53 |
7:09 |
|
| 1/21/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 1/21/2015 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:43 |
6:41 |
|
| 1/21/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 1/18/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 1/17/2015 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 1/10/2015 |
Run |
Centennial High School |
Easy |
2.2 mi |
17:48 |
7:59 |
|
| 1/10/2015 |
Run |
Frosty Frolic |
Race |
2.9 mi |
17:47 |
6:12 |
|
| 1/10/2015 |
Run |
Centennial High School |
Easy |
0.9 mi |
6:42 |
7:27 |
|
| 1/3/2015 |
Run |
EBC 16 Miler |
Long |
16.0 mi |
1:54:02 |
7:08 |
|
| 1/1/2015 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/1/2015 |
Run |
Random |
Tempo |
8.0 mi |
52:58 |
6:38 |
|
| 1/1/2015 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/20/2014 |
Run |
Kriegler Way |
Long |
16.0 mi |
1:50:59 |
6:57 |
|
| 12/19/2014 |
Run |
Centerville 10 Miler |
Easy |
10.6 mi |
1:21:32 |
7:42 |
|
| 12/17/2014 |
Run |
White Bear |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/14/2014 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:17:49 |
7:47 |
|
| 12/6/2014 |
Run |
Centerville 16 Miler |
Long |
16.0 mi |
1:55:45 |
7:15 |
|
| 11/29/2014 |
Run |
Kriegler Way |
Long |
14.0 mi |
1:36:33 |
6:54 |
|
| 11/23/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 11/15/2014 |
Run |
Centerville 13 Miler |
Easy |
13.4 mi |
1:42:59 |
7:42 |
|
|