Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2013 Run
MDRA 15K
Race 15.0 km 1:01:08 6:34
8/12/2012 Run
MDRA 15K
Race 15.0 km 59:07 6:21
8/15/2010 Run
MDRA 15K
Race 15.0 km 1:01:26 6:36
8/9/2009 Run
MDRA 15K
Race 15.0 km 58:11 6:15
6/3/2006 Run
Manitou 15K
Race 15.0 km 57:31 6:11
8/31/2002 Run
Lake Run
Race 15.0 km 56:33 6:05
9/9/2001 Run
Duathlon World Championships
Race 9.3 mi 55:48 6:00
9/2/2000 Run
Lake Run
Race 15.0 km 55:02 5:55
9/4/1999 Run
Lake Run
Race 15.0 km 56:58 6:07
9/8/1996 Run
Jessi James Day
Race 15.0 km 56:06 6:02