| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2002 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:44 |
5:47 |
 |
| 3/16/2002 |
Run |
Leg it in LUck |
Race |
5.0 mi |
31:16 |
6:16 |
|
| 2/16/2002 |
Run |
White Bear Winter Frolic |
Race |
5.0 km |
17:38 |
5:41 |
|
| 2/2/2002 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
| 1/19/2002 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:39 |
6:14 |
|
| 10/20/2001 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:49:20 |
6:50 |
|
| 10/7/2001 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:18 |
6:44 |
|
| 9/9/2001 |
Run |
Duathlon World Championships |
Race |
9.3 mi |
55:48 |
6:00 |
|
| 9/9/2001 |
Run |
Duathlon World Championships |
Race |
4.6 mi |
30:00 |
6:32 |
|
| 8/4/2001 |
Run |
Fall Colors |
Race |
5.0 km |
17:31 |
5:39 |
|
| 7/7/2001 |
Run |
Apple Duathlon |
Race |
10.0 km |
36:45 |
5:55 |
|
| 7/7/2001 |
Run |
Apple Duathlon |
Race |
5.0 km |
18:30 |
5:58 |
|
| 6/16/2001 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:18:53 |
7:36 |
|
| 5/20/2001 |
Run |
Gear West Duathlon |
Race |
3.0 mi |
14:51 |
4:57 |
|
| 5/20/2001 |
Run |
|
Race |
2.5 mi |
13:46 |
5:31 |
|
| 5/6/2001 |
Run |
Wells Fargo Half Marathon |
Race |
13.1 mi |
1:22:27 |
6:18 |
|
| 4/21/2001 |
Run |
Trail Mix |
Race |
25.0 km |
1:52:30 |
7:15 |
|
| 3/10/2001 |
Run |
Pole-Pedal-Pant |
Race |
5.0 km |
18:35 |
5:59 |
|
| 1/20/2001 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
36:46 |
5:56 |
|
| 12/29/2000 |
Run |
Winter Waddle |
Race |
5.0 km |
17:43 |
5:43 |
|
| 11/18/2000 |
Run |
Living History Farms |
Race |
5.4 mi |
35:09 |
6:33 |
|
| 11/4/2000 |
Run |
Turkey Trot |
Race |
5.0 km |
17:26 |
5:37 |
|
| 10/14/2000 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
15.5 mi |
1:40:00 |
6:28 |
|
| 10/8/2000 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:58:50 |
6:50 |
|
| 9/30/2000 |
Run |
Fall Colors |
Race |
5.0 km |
17:01 |
5:29 |
|
| 9/24/2000 |
Run |
621 Foundation Family Fun Rub |
Race |
10.0 km |
35:35 |
5:44 |
|
| 9/2/2000 |
Run |
Lake Run |
Race |
15.0 km |
55:02 |
5:55 |
|
| 8/12/2000 |
Run |
Lake Elmo Huff-n-Puff |
Race |
10.0 km |
37:23 |
6:01 |
|
| 7/29/2000 |
Run |
Concrete Man |
Race |
5.0 km |
17:08 |
5:31 |
|
| 7/15/2000 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:33 |
5:45 |
|
| 7/8/2000 |
Run |
Afton Trail Run |
Race |
25.0 km |
2:07:23 |
8:13 |
|
| 6/17/2000 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:55:32 |
6:42 |
|
| 5/13/2000 |
Run |
Elk River Lions |
Race |
20.0 mi |
2:10:52 |
6:33 |
|
| 4/29/2000 |
Run |
Get in Gear |
Race |
10.0 km |
35:33 |
5:44 |
|
| 4/22/2000 |
Run |
Trail Mix |
Race |
25.0 km |
1:48:55 |
7:01 |
|
| 4/8/2000 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:30 |
5:44 |
|
| 3/18/2000 |
Run |
Leg it in LUck |
Race |
5.0 mi |
29:45 |
5:57 |
|
| 3/11/2000 |
Run |
Pole-Pedal-Pant |
Race |
5.0 km |
17:06 |
5:31 |
|
| 2/26/2000 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
22:47 |
5:42 |
|
| 2/5/2000 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:23:36 |
6:23 |
|
| 1/15/2000 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:20 |
6:11 |
|
| 10/16/1999 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
15.9 mi |
1:35:50 |
6:02 |
|
| 10/3/1999 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:58:54 |
6:50 |
|
| 9/26/1999 |
Run |
621 Foundation Family Fun Rub |
Race |
5.0 km |
17:39 |
5:41 |
|
| 9/4/1999 |
Run |
Lake Run |
Race |
15.0 km |
56:58 |
6:07 |
|
| 7/17/1999 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:36 |
5:31 |
|
| 6/19/1999 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:26:32 |
7:53 |
|
| 5/8/1999 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:20:46 |
6:10 |
|
| 4/24/1999 |
Run |
Get in Gear |
Race |
10.0 km |
35:50 |
5:47 |
|
| 4/17/1999 |
Run |
Trail Mix |
Race |
25.0 km |
1:47:26 |
6:55 |
|
| 3/28/1999 |
Run |
Human Race |
Race |
8.0 km |
29:00 |
5:51 |
|
| 3/13/1999 |
Run |
Leg it in LUck |
Race |
5.0 mi |
29:25 |
5:53 |
|
| 1/16/1999 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:58 |
6:26 |
|
| 10/17/1998 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:48:51 |
6:49 |
|
| 10/4/1998 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:28 |
6:45 |
|
| 9/20/1998 |
Run |
621 Foundation Family Fun Rub |
Race |
10.0 km |
36:12 |
5:50 |
|
| 8/30/1998 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:19:44 |
6:06 |
|
| 8/16/1998 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
5:42:45 |
13:05 |
|
| 8/1/1998 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
17:25 |
5:37 |
|
| 7/18/1998 |
Run |
Golden Lake Gallop |
Race |
2.0 mi |
11:53 |
5:57 |
|
| 7/18/1998 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:48 |
5:34 |
|
| 7/4/1998 |
Run |
Afton Trail Run |
Race |
25.0 km |
1:48:00 |
6:58 |
|
| 6/20/1998 |
Run |
Gary Bjorklund Half Marathon |
Race |
13.1 mi |
1:18:39 |
6:01 |
|
| 5/30/1998 |
Run |
Northern Lights |
Race |
30.0 km |
2:02:09 |
6:34 |
|
| 5/9/1998 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:20:54 |
6:11 |
|
| 4/25/1998 |
Run |
Get in Gear |
Race |
10.0 km |
36:12 |
5:50 |
|
| 4/18/1998 |
Run |
Trail Mix |
Race |
25.0 km |
1:48:44 |
7:00 |
|
| 4/11/1998 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:00 |
5:38 |
|
| 3/22/1998 |
Run |
Human Race |
Race |
8.0 km |
27:54 |
5:37 |
|
| 3/14/1998 |
Run |
Leg it in LUck |
Race |
8.0 km |
29:26 |
5:56 |
|
| 2/7/1998 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 1/17/1998 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
37:40 |
6:04 |
|
| 12/7/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
18:01 |
5:48 |
|
| 11/8/1997 |
Run |
623 Walk Run |
Race |
6.2 km |
22:01 |
5:42 |
|
| 10/18/1997 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:51:55 |
7:00 |
|
| 10/5/1997 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:07:08 |
7:09 |
|
| 9/21/1997 |
Run |
621 Foundation Family Fun Run |
Race |
10.0 km |
36:00 |
5:48 |
|
| 9/7/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
17:57 |
5:47 |
|
| 8/24/1997 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:24:16 |
6:26 |
|
| 7/19/1997 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:50 |
5:35 |
|
| 6/28/1997 |
Run |
Star of the North Games |
Race |
5.0 km |
17:40 |
5:42 |
|
| 6/21/1997 |
Run |
Gary Bjorklund Half Marathon |
Race |
13.1 mi |
1:25:19 |
6:31 |
|
| 6/20/1997 |
Run |
William A Irvin |
Race |
5.0 km |
16:56 |
5:28 |
|
| 6/1/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
20:24 |
6:34 |
|
| 4/26/1997 |
Run |
Get in Gear |
Race |
10.0 km |
35:56 |
5:47 |
|
| 4/19/1997 |
Run |
Trail Mix |
Race |
25.0 km |
1:52:40 |
7:16 |
|
| 4/12/1997 |
Run |
Strive Spirit of White Bear |
Race |
5.0 km |
18:10 |
5:51 |
|
| 4/5/1997 |
Run |
Bunker Hills Run |
Race |
8.0 km |
27:14 |
5:29 |
|
| 3/16/1997 |
Run |
Human Race |
Race |
8.0 km |
29:04 |
5:51 |
|
| 3/2/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
19:24 |
6:15 |
|
| 1/25/1997 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:03 |
6:18 |
|
| 12/7/1996 |
Run |
Reindeer Run |
Race |
5.0 km |
18:52 |
6:05 |
|
| 11/9/1996 |
Run |
623 Walk Run |
Race |
6.2 km |
22:06 |
5:43 |
|
| 10/20/1996 |
Run |
Grand Tour 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
| 10/6/1996 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:06:32 |
7:08 |
|
| 9/29/1996 |
Run |
621 Foundation Family Fun Run |
Race |
10.0 km |
35:13 |
5:41 |
|
| 9/8/1996 |
Run |
Jessi James Day |
Race |
15.0 km |
56:06 |
6:02 |
|
| 8/25/1996 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:28:00 |
6:44 |
|
| 7/20/1996 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:02 |
5:37 |
|
| 6/30/1996 |
Run |
Star of the North Games |
Race |
5.0 km |
17:38 |
5:41 |
|