Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/20/2001 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 36:46 5:56
3/10/2001 Run
Pole-Pedal-Pant
Race 5.0 km 18:35 5:59
4/21/2001 Run
Trail Mix
Race 25.0 km 1:52:30 7:15
5/6/2001 Run
Wells Fargo Half Marathon
Race 13.1 mi 1:22:27 6:18
5/20/2001 Run   Race 2.5 mi 13:46 5:31
5/20/2001 Run
Gear West Duathlon
Race 3.0 mi 14:51 4:57
6/16/2001 Run
Grandmas Marathon
Race 26.2 mi 3:18:53 7:36
7/7/2001 Run
Apple Duathlon
Race 5.0 km 18:30 5:58
7/7/2001 Run
Apple Duathlon
Race 10.0 km 36:45 5:55
8/4/2001 Run
Fall Colors
Race 5.0 km 17:31 5:39
9/9/2001 Run
Duathlon World Championships
Race 4.6 mi 30:00 6:32
9/9/2001 Run
Duathlon World Championships
Race 9.3 mi 55:48 6:00
10/7/2001 Run
Twin Cities Marathon
Race 26.2 mi 2:56:18 6:44
10/20/2001 Run
Edmund Fitzgerald 16 Mile Leg
Race 16.0 mi 1:49:20 6:50
1/19/2002 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 38:39 6:14
2/2/2002 Run
Winter Carnival Half Marathon
Race 13.1 mi 1:22:45 6:20
2/16/2002 Run
White Bear Winter Frolic
Race 5.0 km 17:38 5:41
3/16/2002 Run
Leg it in LUck
Race 5.0 mi 31:16 6:16
4/6/2002 Run
Bunker Hills Run
Race 8.0 km 28:44 5:47
4/20/2002 Run
Trail Mix
Race 25.0 km 1:42:37 6:37
5/4/2002 Run
Run Around Woman Lake
Race 30.0 km 1:57:59 6:20
6/15/2002 Run
Marathon to Marathon
Race 26.2 mi 3:04:20 7:03
7/4/2002 Run
Marine on the St. Croix
Race 4.0 mi 23:18 5:50
8/31/2002 Run
Lake Run
Race 15.0 km 56:33 6:05
9/29/2002 Run
Twin Cities Marathon
Race 26.2 mi 3:02:02 6:57
10/19/2002 Run
Edmund Fitzgerald 100K
Race 100.0 km 11:14:00 10:51
11/28/2002 Run
Gobble Gait
Race 5.0 mi 30:41 6:09
1/18/2003 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 38:08 6:09
2/22/2003 Run
White Bear Winter Frolic
Race 5.0 km 18:29 5:57
4/5/2003 Run
Bunker Hills Run
Race 2.0 mi 11:17 5:39
6/7/2003 Run
Sunburst Marathon
Race 26.2 mi 3:01:01 6:55
9/20/2003 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 11:23 5:42
10/5/2003 Run
Twin Cities Marathon
Race 26.2 mi 2:59:41 6:52
10/18/2003 Run
Edmund Fitzgerald 17 Mile Leg
Race 17.0 mi 1:56:06 6:50
10/25/2003 Run
Hat Trick 5K
Race 5.0 km 17:32 5:39
12/7/2003 Run
California International Marathon
Race 26.2 mi 2:59:22 6:51
1/31/2004 Run
Winter Carnival Half Marathon
Race 6.6 mi 37:49 5:47
5/2/2004 Run
Flying Pig Marathon
Race 26.2 mi 2:59:20 6:51
3/5/2005 Run
Waseca FCA Fun Run
Race 4.0 mi 24:25 6:07
5/22/2005 Run
Green Bay Marathon
Race 26.2 mi 3:02:50 6:59
7/16/2005 Run
Golden Lake Gallop
Race 4.3 mi 25:36 5:59
8/13/2005 Run
Gopher to Badger Half Marathon
Race 13.1 mi 1:22:11 6:17
9/24/2005 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 10:45 5:23
10/9/2005 Run
Chicago Marathon
Race 26.2 mi 2:58:34 6:49
10/22/2005 Run
Race for the Apples
Race 5.0 mi 30:58 6:12
11/6/2005 Run
Rocky's Run
Race 5.0 km 19:08 6:10
11/19/2005 Run
Living History Farms
Race 10.0 km 43:08 6:57
1/7/2006 Run
Frosty Frolic
Race 5.0 km 17:51 5:45
1/21/2006 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 38:20 6:11
2/25/2006 Run
Waseca FCA Fun Run
Race 4.0 mi 23:48 5:57
4/8/2006 Run
Eisenhower Marathon
Race 26.2 mi 2:58:32 6:49
6/3/2006 Run
Manitou 15K
Race 15.0 km 57:31 6:11
6/17/2006 Run
Mayor Marathon
Race 26.2 mi 3:05:40 7:06
7/15/2006 Run
Golden Lake Gallop 2 Miler
Race 2.0 mi 12:36 6:18
7/15/2006 Run
Golden Lake Gallop
Race 4.3 mi 25:11 5:54
8/19/2006 Run
Rookery Run
Race 5.0 km 17:52 5:46
9/2/2006 Run
Treadman Duathlon
Race 2.0 mi 12:43 6:22
9/2/2006 Run
Treadman Duathlon
Race 5.0 km 18:19 5:54
9/16/2006 Run
Bismark Marathon
Race 26.2 mi 2:58:15 6:49
9/23/2006 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 11:32 5:46
9/24/2006 Run
Sean Savaris Memorial
Race 5.0 km 18:15 5:53
1/6/2007 Run
Frosty Frolic
Race 5.0 km 18:11 5:52
2/17/2007 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 39:22 6:21
3/10/2007 Run
Waseca FCA Fun Run
Race 4.0 mi 23:48 5:57
4/15/2007 Run
Spirit of St. Louis Marathon
Race 26.2 mi 3:04:00 7:02
5/26/2007 Run
Willmar Memorial Days
Race 5.0 km 18:41 6:01
8/4/2007 Run
Red Wing Memorial
Race 10.0 km 37:50 6:06
8/18/2007 Run
Grizzly Marathon
Race 26.2 mi 3:15:19 7:28
9/22/2007 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 11:46 5:53
12/1/2007 Run
Baton Rouge Beach Marathon
Race 26.2 mi 3:00:04 6:53
1/5/2008 Run
Frosty Frolic
Race 5.0 km 18:21 5:55
1/19/2008 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 38:56 6:16
2/16/2008 Run
Eelpout Peel-out
Race 5.0 km 19:13 6:12
3/2/2008 Run
Alpharetta Marathon
Race 26.2 mi 3:09:46 7:15
4/19/2008 Run
Trail Mix--Team
Race 7.5 mi 47:51 6:23
6/14/2008 Run
Hatfield-McCoy Marathon
Race 26.2 mi 3:07:11 7:09
6/28/2008 Run
Run for the Roses
Race 10.0 km 37:20 6:01
7/19/2008 Run
Golden Lake Gallop
Race 4.3 mi 24:48 5:48
8/9/2008 Run
Gopher to Badger Half Marathon
Race 13.1 mi 1:24:40 6:28
9/7/2008 Run
City of Lakes 25K
Race 25.0 km 1:36:39 6:14
9/21/2008 Run
Fort Snelling 5x5
Race 5.0 km 18:25 5:56
9/28/2008 Run
USATF St. Kates Cross Country
Race 6.0 km 22:36 6:04
11/2/2008 Run
Rocky's Run
Race 8.0 km 29:52 6:01
11/16/2008 Run
Route 66 Marathon
Race 26.2 mi 3:01:10 6:55
11/29/2008 Run
Footlocker MW Cross Country
Race 5.0 km 18:34 5:59
1/10/2009 Run
Frosty Frolic
Race 5.0 km 18:16 5:53
1/17/2009 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 39:00 6:17
2/15/2009 Run
Lost Dutchman Marathon
Race 26.2 mi 3:03:43 7:01
3/22/2009 Run
Human Race
Race 8.0 km 30:02 6:03
5/7/2009 Run
TC 1 Mile
Race 1.0 mi 5:15 5:15
5/25/2009 Run
Brian Kraft
Race 5.0 km 18:00 5:48
6/14/2009 Run
Swan Lake Marathon
Race 26.2 mi 3:06:45 7:08
7/18/2009 Run
Golden Lake Gallop
Race 4.3 mi 24:38 5:46
8/9/2009 Run
MDRA 15K
Race 15.0 km 58:11 6:15
9/13/2009 Run
City of Lakes 25K
Race 25.0 km 1:41:02 6:31
9/20/2009 Run
Fort Snelling 5x5
Race 5.0 km 18:49 6:04
6/19/2010 Run
Warrior Dash
Race 5.0 km 22:14 7:10
7/10/2010 Run
Dances With Dirt Half Marathon
Race 13.5 mi 1:56:00 8:36
7/17/2010 Run
Golden Lake Gallop
Race 4.3 mi 26:11 6:08
8/15/2010 Run
MDRA 15K
Race 15.0 km 1:01:26 6:36