| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2008 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:48 |
5:48 |
 |
| 7/18/2009 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:38 |
5:46 |
|
| 7/17/2010 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
26:11 |
6:08 |
|
| 7/15/2006 |
Run |
Golden Lake Gallop 2 Miler |
Race |
2.0 mi |
12:36 |
6:18 |
|
| 8/13/2005 |
Run |
Gopher to Badger Half Marathon |
Race |
13.1 mi |
1:22:11 |
6:17 |
|
| 8/9/2008 |
Run |
Gopher to Badger Half Marathon |
Race |
13.1 mi |
1:24:40 |
6:28 |
|
| 10/20/1996 |
Run |
Grand Tour 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
| 6/22/1996 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:02:18 |
6:58 |
|
| 6/19/1999 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:26:32 |
7:53 |
|
| 6/17/2000 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:55:32 |
6:42 |
|
| 6/16/2001 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:18:53 |
7:36 |
|
| 5/22/2005 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
3:02:50 |
6:59 |
|
| 8/18/2007 |
Run |
Grizzly Marathon |
Race |
26.2 mi |
3:15:19 |
7:28 |
|
| 10/25/2003 |
Run |
Hat Trick 5K |
Race |
5.0 km |
17:32 |
5:39 |
|
| 6/14/2008 |
Run |
Hatfield-McCoy Marathon |
Race |
26.2 mi |
3:07:11 |
7:09 |
|
| 8/13/1995 |
Run |
Hennipen Lake Classic |
Race |
5.0 km |
17:26 |
5:37 |
|
| 4/10/2011 |
Run |
Hogeye Marathon |
Race |
26.2 mi |
3:40:06 |
8:25 |
|
| 3/16/1997 |
Run |
Human Race |
Race |
8.0 km |
29:04 |
5:51 |
|
| 3/22/1998 |
Run |
Human Race |
Race |
8.0 km |
27:54 |
5:37 |
|
| 3/28/1999 |
Run |
Human Race |
Race |
8.0 km |
29:00 |
5:51 |
|
| 3/22/2009 |
Run |
Human Race |
Race |
8.0 km |
30:02 |
6:03 |
|
| 3/18/2012 |
Run |
Human Race |
Race |
8.0 km |
30:59 |
6:14 |
|
| 9/8/1996 |
Run |
Jessi James Day |
Race |
15.0 km |
56:06 |
6:02 |
|
| 4/1/2012 |
Run |
Knoxville Marathon |
Race |
26.2 mi |
3:07:18 |
7:09 |
|
| 8/12/2000 |
Run |
Lake Elmo Huff-n-Puff |
Race |
10.0 km |
37:23 |
6:01 |
|
| 9/4/1999 |
Run |
Lake Run |
Race |
15.0 km |
56:58 |
6:07 |
|
| 9/2/2000 |
Run |
Lake Run |
Race |
15.0 km |
55:02 |
5:55 |
|
| 8/31/2002 |
Run |
Lake Run |
Race |
15.0 km |
56:33 |
6:05 |
|
| 3/14/1998 |
Run |
Leg it in LUck |
Race |
8.0 km |
29:26 |
5:56 |
|
| 3/13/1999 |
Run |
Leg it in LUck |
Race |
5.0 mi |
29:25 |
5:53 |
|
| 3/18/2000 |
Run |
Leg it in LUck |
Race |
5.0 mi |
29:45 |
5:57 |
|
| 3/16/2002 |
Run |
Leg it in LUck |
Race |
5.0 mi |
31:16 |
6:16 |
|
| 11/18/2000 |
Run |
Living History Farms |
Race |
5.4 mi |
35:09 |
6:33 |
|
| 11/19/2005 |
Run |
Living History Farms |
Race |
10.0 km |
43:08 |
6:57 |
|
| 2/15/2009 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
3:03:43 |
7:01 |
|
| 6/3/2006 |
Run |
Manitou 15K |
Race |
15.0 km |
57:31 |
6:11 |
|
| 6/15/2002 |
Run |
Marathon to Marathon |
Race |
26.2 mi |
3:04:20 |
7:03 |
|
| 7/4/2002 |
Run |
Marine on the St. Croix |
Race |
4.0 mi |
23:18 |
5:50 |
|
| 6/17/2006 |
Run |
Mayor Marathon |
Race |
26.2 mi |
3:05:40 |
7:06 |
|
| 8/9/2009 |
Run |
MDRA 15K |
Race |
15.0 km |
58:11 |
6:15 |
|
| 8/15/2010 |
Run |
MDRA 15K |
Race |
15.0 km |
1:01:26 |
6:36 |
|
| 9/20/2003 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
11:23 |
5:42 |
|
| 9/24/2005 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 9/23/2006 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
11:32 |
5:46 |
|
| 9/22/2007 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
11:46 |
5:53 |
|
| 8/19/1995 |
Run |
Mora Half Marathon |
Race |
13.1 mi |
1:19:27 |
6:04 |
|
| 5/13/1995 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:22:55 |
6:20 |
|
| 5/9/1998 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:20:54 |
6:11 |
|
| 5/8/1999 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:20:46 |
6:10 |
|
| 5/30/1998 |
Run |
Northern Lights |
Race |
30.0 km |
2:02:09 |
6:34 |
|
| 8/16/1998 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
5:42:45 |
13:05 |
|
| 3/11/2000 |
Run |
Pole-Pedal-Pant |
Race |
5.0 km |
17:06 |
5:31 |
|
| 3/10/2001 |
Run |
Pole-Pedal-Pant |
Race |
5.0 km |
18:35 |
5:59 |
|
| 10/22/2005 |
Run |
Race for the Apples |
Race |
5.0 mi |
30:58 |
6:12 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
8.2 mi |
58:33 |
7:09 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.2 mi |
42:48 |
6:55 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
3.9 mi |
25:55 |
6:39 |
|
| 8/4/2007 |
Run |
Red Wing Memorial |
Race |
10.0 km |
37:50 |
6:06 |
|
| 12/7/1996 |
Run |
Reindeer Run |
Race |
5.0 km |
18:52 |
6:05 |
|
| 11/6/2005 |
Run |
Rocky's Run |
Race |
5.0 km |
19:08 |
6:10 |
|
| 11/2/2008 |
Run |
Rocky's Run |
Race |
8.0 km |
29:52 |
6:01 |
|
| 5/29/1995 |
Run |
Ronald McDonald House 5K |
Race |
5.0 km |
18:00 |
5:48 |
|
| 8/19/2006 |
Run |
Rookery Run |
Race |
5.0 km |
17:52 |
5:46 |
|
| 11/16/2008 |
Run |
Route 66 Marathon |
Race |
26.2 mi |
3:01:10 |
6:55 |
|
| 5/4/2002 |
Run |
Run Around Woman Lake |
Race |
30.0 km |
1:57:59 |
6:20 |
|
| 6/28/2008 |
Run |
Run for the Roses |
Race |
10.0 km |
37:20 |
6:01 |
|
| 9/24/2006 |
Run |
Sean Savaris Memorial |
Race |
5.0 km |
18:15 |
5:53 |
|
| 4/15/2007 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:04:00 |
7:02 |
|
| 6/19/1994 |
Run |
Star of the North Games |
Race |
5.0 km |
18:20 |
5:55 |
|
| 6/18/1995 |
Run |
Star of the North Games |
Race |
5.0 km |
17:48 |
5:44 |
|
| 6/30/1996 |
Run |
Star of the North Games |
Race |
5.0 km |
17:38 |
5:41 |
|
| 6/28/1997 |
Run |
Star of the North Games |
Race |
5.0 km |
17:40 |
5:42 |
|
| 4/12/1997 |
Run |
Strive Spirit of White Bear |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/7/2003 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
3:01:01 |
6:55 |
|
| 6/14/2009 |
Run |
Swan Lake Marathon |
Race |
26.2 mi |
3:06:45 |
7:08 |
|
| 5/7/2009 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 4/19/1997 |
Run |
Trail Mix |
Race |
25.0 km |
1:52:40 |
7:16 |
|
| 4/18/1998 |
Run |
Trail Mix |
Race |
25.0 km |
1:48:44 |
7:00 |
|
| 4/17/1999 |
Run |
Trail Mix |
Race |
25.0 km |
1:47:26 |
6:55 |
|
| 4/22/2000 |
Run |
Trail Mix |
Race |
25.0 km |
1:48:55 |
7:01 |
|
| 4/21/2001 |
Run |
Trail Mix |
Race |
25.0 km |
1:52:30 |
7:15 |
|
| 4/20/2002 |
Run |
Trail Mix |
Race |
25.0 km |
1:42:37 |
6:37 |
|
| 4/19/2008 |
Run |
Trail Mix--Team |
Race |
7.5 mi |
47:51 |
6:23 |
|
| 9/2/2006 |
Run |
Treadman Duathlon |
Race |
5.0 km |
18:19 |
5:54 |
|
| 9/2/2006 |
Run |
Treadman Duathlon |
Race |
2.0 mi |
12:43 |
6:22 |
|
| 11/4/2000 |
Run |
Turkey Trot |
Race |
5.0 km |
17:26 |
5:37 |
|
| 10/2/1994 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:18:40 |
7:35 |
|
| 10/8/1995 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:34:19 |
8:11 |
|
| 10/6/1996 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:06:32 |
7:08 |
|
| 10/5/1997 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:07:08 |
7:09 |
|
| 10/4/1998 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:28 |
6:45 |
|
| 10/3/1999 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:58:54 |
6:50 |
|
| 10/8/2000 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:58:50 |
6:50 |
|
| 10/7/2001 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:18 |
6:44 |
|
| 9/29/2002 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:02:02 |
6:57 |
|
| 10/5/2003 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:59:41 |
6:52 |
|
| 9/28/2008 |
Run |
USATF St. Kates Cross Country |
Race |
6.0 km |
22:36 |
6:04 |
|
| 9/4/1995 |
Run |
Victory 10K |
Race |
10.0 km |
36:03 |
5:49 |
|
| 6/19/2010 |
Run |
Warrior Dash |
Race |
5.0 km |
22:14 |
7:10 |
|