| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2008 |
Run |
USATF St. Kates Cross Country |
Race |
6.0 km |
22:36 |
6:04 |
 |
| 8/19/1995 |
Run |
Mora Half Marathon |
Race |
13.1 mi |
1:19:27 |
6:04 |
|
| 8/31/2002 |
Run |
Lake Run |
Race |
15.0 km |
56:33 |
6:05 |
|
| 12/7/1996 |
Run |
Reindeer Run |
Race |
5.0 km |
18:52 |
6:05 |
|
| 8/30/1998 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:19:44 |
6:06 |
|
| 8/4/2007 |
Run |
Red Wing Memorial |
Race |
10.0 km |
37:50 |
6:06 |
|
| 3/5/2005 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 1/8/2011 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:59 |
6:07 |
|
| 9/4/1999 |
Run |
Lake Run |
Race |
15.0 km |
56:58 |
6:07 |
|
| 7/17/2010 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
26:11 |
6:08 |
|
| 11/28/2002 |
Run |
Gobble Gait |
Race |
5.0 mi |
30:41 |
6:09 |
|
| 1/18/2003 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:08 |
6:09 |
|
| 11/6/2005 |
Run |
Rocky's Run |
Race |
5.0 km |
19:08 |
6:10 |
|
| 5/8/1999 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:20:46 |
6:10 |
|
| 1/15/2000 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:20 |
6:11 |
|
| 1/21/2006 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:20 |
6:11 |
|
| 6/3/2006 |
Run |
Manitou 15K |
Race |
15.0 km |
57:31 |
6:11 |
|
| 5/9/1998 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:20:54 |
6:11 |
|
| 2/16/2008 |
Run |
Eelpout Peel-out |
Race |
5.0 km |
19:13 |
6:12 |
|
| 10/22/2005 |
Run |
Race for the Apples |
Race |
5.0 mi |
30:58 |
6:12 |
|
| 8/27/1995 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:21:19 |
6:13 |
|
| 1/19/2002 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:39 |
6:14 |
|
| 9/7/2008 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:36:39 |
6:14 |
|
| 3/18/2012 |
Run |
Human Race |
Race |
8.0 km |
30:59 |
6:14 |
|
| 8/9/2009 |
Run |
MDRA 15K |
Race |
15.0 km |
58:11 |
6:15 |
|
| 3/2/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
19:24 |
6:15 |
|
| 3/16/2002 |
Run |
Leg it in LUck |
Race |
5.0 mi |
31:16 |
6:16 |
|
| 1/21/2012 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:52 |
6:16 |
|
| 1/19/2008 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:56 |
6:16 |
|
| 8/13/2005 |
Run |
Gopher to Badger Half Marathon |
Race |
13.1 mi |
1:22:11 |
6:17 |
|
| 1/17/2009 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:00 |
6:17 |
|
| 1/25/1997 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:03 |
6:18 |
|
| 5/6/2001 |
Run |
Wells Fargo Half Marathon |
Race |
13.1 mi |
1:22:27 |
6:18 |
|
| 7/15/2006 |
Run |
Golden Lake Gallop 2 Miler |
Race |
2.0 mi |
12:36 |
6:18 |
|
| 9/10/1995 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:38:00 |
6:19 |
|
| 2/2/2002 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
| 5/4/2002 |
Run |
Run Around Woman Lake |
Race |
30.0 km |
1:57:59 |
6:20 |
|
| 5/13/1995 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:22:55 |
6:20 |
|
| 9/18/2011 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
19:40 |
6:20 |
|
| 2/17/2007 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:22 |
6:21 |
|
| 1/15/2011 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:30 |
6:22 |
|
| 9/2/2006 |
Run |
Treadman Duathlon |
Race |
2.0 mi |
12:43 |
6:22 |
|
| 4/19/2008 |
Run |
Trail Mix--Team |
Race |
7.5 mi |
47:51 |
6:23 |
|
| 2/5/2000 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:23:36 |
6:23 |
|
| 1/16/1999 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:58 |
6:26 |
|
| 8/24/1997 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:24:16 |
6:26 |
|
| 2/7/1998 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 10/14/2000 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
15.5 mi |
1:40:00 |
6:28 |
|
| 8/9/2008 |
Run |
Gopher to Badger Half Marathon |
Race |
13.1 mi |
1:24:40 |
6:28 |
|
| 9/13/2009 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:41:02 |
6:31 |
|
| 6/21/1997 |
Run |
Gary Bjorklund Half Marathon |
Race |
13.1 mi |
1:25:19 |
6:31 |
|
| 9/9/2001 |
Run |
Duathlon World Championships |
Race |
4.6 mi |
30:00 |
6:32 |
|
| 5/13/2000 |
Run |
Elk River Lions |
Race |
20.0 mi |
2:10:52 |
6:33 |
|
| 11/18/2000 |
Run |
Living History Farms |
Race |
5.4 mi |
35:09 |
6:33 |
|
| 5/30/1998 |
Run |
Northern Lights |
Race |
30.0 km |
2:02:09 |
6:34 |
|
| 6/1/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
20:24 |
6:34 |
|
| 8/15/2010 |
Run |
MDRA 15K |
Race |
15.0 km |
1:01:26 |
6:36 |
|
| 4/20/2002 |
Run |
Trail Mix |
Race |
25.0 km |
1:42:37 |
6:37 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
3.9 mi |
25:55 |
6:39 |
|
| 6/17/2000 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:55:32 |
6:42 |
|
| 8/25/1996 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:28:00 |
6:44 |
|
| 10/7/2001 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:18 |
6:44 |
|
| 10/4/1998 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:28 |
6:45 |
|
| 10/17/1998 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:48:51 |
6:49 |
|
| 9/16/2006 |
Run |
Bismark Marathon |
Race |
26.2 mi |
2:58:15 |
6:49 |
|
| 4/8/2006 |
Run |
Eisenhower Marathon |
Race |
26.2 mi |
2:58:32 |
6:49 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:58:34 |
6:49 |
|
| 10/8/2000 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:58:50 |
6:50 |
|
| 10/3/1999 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:58:54 |
6:50 |
|
| 10/18/2003 |
Run |
Edmund Fitzgerald 17 Mile Leg |
Race |
17.0 mi |
1:56:06 |
6:50 |
|
| 10/20/2001 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:49:20 |
6:50 |
|
| 5/2/2004 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
2:59:20 |
6:51 |
|
| 12/7/2003 |
Run |
California International Marathon |
Race |
26.2 mi |
2:59:22 |
6:51 |
|
| 10/5/2003 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:59:41 |
6:52 |
|
| 12/1/2007 |
Run |
Baton Rouge Beach Marathon |
Race |
26.2 mi |
3:00:04 |
6:53 |
|
| 9/12/2010 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:47:09 |
6:54 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.2 mi |
42:48 |
6:55 |
|
| 6/7/2003 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
3:01:01 |
6:55 |
|
| 11/16/2008 |
Run |
Route 66 Marathon |
Race |
26.2 mi |
3:01:10 |
6:55 |
|
| 4/17/1999 |
Run |
Trail Mix |
Race |
25.0 km |
1:47:26 |
6:55 |
|
| 9/11/2011 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:47:28 |
6:56 |
|
| 11/19/2005 |
Run |
Living History Farms |
Race |
10.0 km |
43:08 |
6:57 |
|
| 9/29/2002 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:02:02 |
6:57 |
|
| 7/4/1998 |
Run |
Afton Trail Run |
Race |
25.0 km |
1:48:00 |
6:58 |
|
| 6/22/1996 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:02:18 |
6:58 |
|
| 5/22/2005 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
3:02:50 |
6:59 |
|
| 10/18/1997 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:51:55 |
7:00 |
|
| 4/18/1998 |
Run |
Trail Mix |
Race |
25.0 km |
1:48:44 |
7:00 |
|
| 4/22/2000 |
Run |
Trail Mix |
Race |
25.0 km |
1:48:55 |
7:01 |
|
| 2/15/2009 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
3:03:43 |
7:01 |
|
| 4/15/2007 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:04:00 |
7:02 |
|
| 6/15/2002 |
Run |
Marathon to Marathon |
Race |
26.2 mi |
3:04:20 |
7:03 |
|
| 6/17/2006 |
Run |
Mayor Marathon |
Race |
26.2 mi |
3:05:40 |
7:06 |
|
| 10/6/1996 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:06:32 |
7:08 |
|
| 6/14/2009 |
Run |
Swan Lake Marathon |
Race |
26.2 mi |
3:06:45 |
7:08 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
8.2 mi |
58:33 |
7:09 |
|
| 10/5/1997 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:07:08 |
7:09 |
|
| 6/14/2008 |
Run |
Hatfield-McCoy Marathon |
Race |
26.2 mi |
3:07:11 |
7:09 |
|
| 4/1/2012 |
Run |
Knoxville Marathon |
Race |
26.2 mi |
3:07:18 |
7:09 |
|
| 6/19/2010 |
Run |
Warrior Dash |
Race |
5.0 km |
22:14 |
7:10 |
|