Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/19/2002 Run
Edmund Fitzgerald 100K
Race 100.0 km 11:14:00 10:51
8/16/1998 Run
Pikes Peak Marathon
Race 26.2 mi 5:42:45 13:05
4/10/2011 Run
Hogeye Marathon
Race 26.2 mi 3:40:06 8:25
10/8/1995 Run
Twin Cities Marathon
Race 26.2 mi 3:34:19 8:11
6/10/2011 Run
Bear Lake Idaho Marathon
Race 26.2 mi 3:29:56 8:01
6/19/1999 Run
Grandmas Marathon
Race 26.2 mi 3:26:32 7:53
4/15/1996 Run
Boston Marathon
Race 26.2 mi 3:26:01 7:52
6/11/2011 Run
Bear Lake Marathon Utah
Race 26.2 mi 3:25:16 7:51
10/10/2010 Run
Wildlife Marathon
Race 26.2 mi 3:20:36 7:40
6/16/2001 Run
Grandmas Marathon
Race 26.2 mi 3:18:53 7:36
10/2/1994 Run
Twin Cities Marathon
Race 26.2 mi 3:18:40 7:35
8/18/2007 Run
Grizzly Marathon
Race 26.2 mi 3:15:19 7:28
3/2/2008 Run
Alpharetta Marathon
Race 26.2 mi 3:09:46 7:15
12/10/1995 Run
Dallas White Rock Marathon
Race 26.2 mi 3:08:27 7:12
4/1/2012 Run
Knoxville Marathon
Race 26.2 mi 3:07:18 7:09
6/14/2008 Run
Hatfield-McCoy Marathon
Race 26.2 mi 3:07:11 7:09
10/5/1997 Run
Twin Cities Marathon
Race 26.2 mi 3:07:08 7:09
6/14/2009 Run
Swan Lake Marathon
Race 26.2 mi 3:06:45 7:08
10/6/1996 Run
Twin Cities Marathon
Race 26.2 mi 3:06:32 7:08
6/17/2006 Run
Mayor Marathon
Race 26.2 mi 3:05:40 7:06
6/15/2002 Run
Marathon to Marathon
Race 26.2 mi 3:04:20 7:03
4/15/2007 Run
Spirit of St. Louis Marathon
Race 26.2 mi 3:04:00 7:02
2/15/2009 Run
Lost Dutchman Marathon
Race 26.2 mi 3:03:43 7:01
5/22/2005 Run
Green Bay Marathon
Race 26.2 mi 3:02:50 6:59
6/22/1996 Run
Grandmas Marathon
Race 26.2 mi 3:02:18 6:58
9/29/2002 Run
Twin Cities Marathon
Race 26.2 mi 3:02:02 6:57
11/16/2008 Run
Route 66 Marathon
Race 26.2 mi 3:01:10 6:55
6/7/2003 Run
Sunburst Marathon
Race 26.2 mi 3:01:01 6:55
12/1/2007 Run
Baton Rouge Beach Marathon
Race 26.2 mi 3:00:04 6:53
10/5/2003 Run
Twin Cities Marathon
Race 26.2 mi 2:59:41 6:52
12/7/2003 Run
California International Marathon
Race 26.2 mi 2:59:22 6:51
5/2/2004 Run
Flying Pig Marathon
Race 26.2 mi 2:59:20 6:51
10/3/1999 Run
Twin Cities Marathon
Race 26.2 mi 2:58:54 6:50
10/8/2000 Run
Twin Cities Marathon
Race 26.2 mi 2:58:50 6:50
10/9/2005 Run
Chicago Marathon
Race 26.2 mi 2:58:34 6:49
4/8/2006 Run
Eisenhower Marathon
Race 26.2 mi 2:58:32 6:49
9/16/2006 Run
Bismark Marathon
Race 26.2 mi 2:58:15 6:49
10/4/1998 Run
Twin Cities Marathon
Race 26.2 mi 2:56:28 6:45
10/7/2001 Run
Twin Cities Marathon
Race 26.2 mi 2:56:18 6:44
6/17/2000 Run
Grandmas Marathon
Race 26.2 mi 2:55:32 6:42
5/13/2000 Run
Elk River Lions
Race 20.0 mi 2:10:52 6:33
7/8/2000 Run
Afton Trail Run
Race 25.0 km 2:07:23 8:13
5/30/1998 Run
Northern Lights
Race 30.0 km 2:02:09 6:34
5/4/2002 Run
Run Around Woman Lake
Race 30.0 km 1:57:59 6:20
10/18/2003 Run
Edmund Fitzgerald 17 Mile Leg
Race 17.0 mi 1:56:06 6:50
7/10/2010 Run
Dances With Dirt Half Marathon
Race 13.5 mi 1:56:00 8:36
7/9/2011 Run
Dances With Dirt Half Marathon
Race 13.1 mi 1:55:52 8:51
4/19/1997 Run
Trail Mix
Race 25.0 km 1:52:40 7:16
4/21/2001 Run
Trail Mix
Race 25.0 km 1:52:30 7:15
10/18/1997 Run
Edmund Fitzgerald 16 Mile Leg
Race 16.0 mi 1:51:55 7:00
10/20/2001 Run
Edmund Fitzgerald 16 Mile Leg
Race 16.0 mi 1:49:20 6:50
4/22/2000 Run
Trail Mix
Race 25.0 km 1:48:55 7:01
10/17/1998 Run
Edmund Fitzgerald 16 Mile Leg
Race 16.0 mi 1:48:51 6:49
4/18/1998 Run
Trail Mix
Race 25.0 km 1:48:44 7:00
7/4/1998 Run
Afton Trail Run
Race 25.0 km 1:48:00 6:58
9/11/2011 Run
City of Lakes 25K
Race 25.0 km 1:47:28 6:56
4/17/1999 Run
Trail Mix
Race 25.0 km 1:47:26 6:55
9/12/2010 Run
City of Lakes 25K
Race 25.0 km 1:47:09 6:54
4/20/2002 Run
Trail Mix
Race 25.0 km 1:42:37 6:37
9/13/2009 Run
City of Lakes 25K
Race 25.0 km 1:41:02 6:31
10/14/2000 Run
Edmund Fitzgerald 16 Mile Leg
Race 15.5 mi 1:40:00 6:28
9/10/1995 Run
City of Lakes 25K
Race 25.0 km 1:38:00 6:19
9/7/2008 Run
City of Lakes 25K
Race 25.0 km 1:36:39 6:14
10/16/1999 Run
Edmund Fitzgerald 16 Mile Leg
Race 15.9 mi 1:35:50 6:02
8/25/1996 Run
Woodbury Country Mile
Race 13.1 mi 1:28:00 6:44
6/21/1997 Run
Gary Bjorklund Half Marathon
Race 13.1 mi 1:25:19 6:31
8/9/2008 Run
Gopher to Badger Half Marathon
Race 13.1 mi 1:24:40 6:28
2/7/1998 Run
Winter Carnival Half Marathon
Race 13.1 mi 1:24:23 6:27
8/24/1997 Run
Woodbury Country Mile
Race 13.1 mi 1:24:16 6:26
2/5/2000 Run
Winter Carnival Half Marathon
Race 13.1 mi 1:23:36 6:23
5/13/1995 Run
New Prague Half Marathon
Race 13.1 mi 1:22:55 6:20
2/2/2002 Run
Winter Carnival Half Marathon
Race 13.1 mi 1:22:45 6:20
5/6/2001 Run
Wells Fargo Half Marathon
Race 13.1 mi 1:22:27 6:18
8/13/2005 Run
Gopher to Badger Half Marathon
Race 13.1 mi 1:22:11 6:17
8/27/1995 Run
Woodbury Country Mile
Race 13.1 mi 1:21:19 6:13
5/9/1998 Run
New Prague Half Marathon
Race 13.1 mi 1:20:54 6:11
5/8/1999 Run
New Prague Half Marathon
Race 13.1 mi 1:20:46 6:10
8/30/1998 Run
Woodbury Country Mile
Race 13.1 mi 1:19:44 6:06
8/19/1995 Run
Mora Half Marathon
Race 13.1 mi 1:19:27 6:04
6/20/1998 Run
Gary Bjorklund Half Marathon
Race 13.1 mi 1:18:39 6:01
8/15/2010 Run
MDRA 15K
Race 15.0 km 1:01:26 6:36
8/19/2011 Run
Ragnar Relay
Race 8.2 mi 58:33 7:09
8/9/2009 Run
MDRA 15K
Race 15.0 km 58:11 6:15
6/3/2006 Run
Manitou 15K
Race 15.0 km 57:31 6:11
9/4/1999 Run
Lake Run
Race 15.0 km 56:58 6:07
8/31/2002 Run
Lake Run
Race 15.0 km 56:33 6:05
9/8/1996 Run
Jessi James Day
Race 15.0 km 56:06 6:02
9/9/2001 Run
Duathlon World Championships
Race 9.3 mi 55:48 6:00
9/2/2000 Run
Lake Run
Race 15.0 km 55:02 5:55
4/19/2008 Run
Trail Mix--Team
Race 7.5 mi 47:51 6:23
11/19/2005 Run
Living History Farms
Race 10.0 km 43:08 6:57
8/19/2011 Run
Ragnar Relay
Race 6.2 mi 42:48 6:55
1/16/1999 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 39:58 6:26
1/15/2011 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 39:30 6:22
2/17/2007 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 39:22 6:21
1/25/1997 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 39:03 6:18
1/17/2009 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 39:00 6:17
1/19/2008 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 38:56 6:16
1/21/2012 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 38:52 6:16
1/19/2002 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 38:39 6:14