| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:07:06 |
6:43 |
 |
| 6/6/2013 |
Run |
Centerville 12 Miler |
Interval |
12.0 mi |
1:20:50 |
6:45 |
|
| 3/11/2015 |
Run |
Centerville 12 Miler |
Tempo |
9.0 mi |
1:01:10 |
6:48 |
|
| 12/2/2015 |
Run |
Centerville 12 Miler |
Tempo |
8.0 mi |
54:23 |
6:48 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:19 |
6:50 |
|
| 5/3/2011 |
Run |
Centerville 12 Miler |
Long |
12.1 mi |
1:23:13 |
6:55 |
|
| 8/5/2013 |
Run |
Centerville 12 Miler |
7:15 |
12.0 mi |
1:26:29 |
7:13 |
|
| 5/1/2011 |
Run |
Centerville 12 Miler |
Long |
12.1 mi |
1:27:00 |
7:13 |
|
| 5/13/2011 |
Run |
Centerville 12 Miler |
Long |
12.1 mi |
1:27:24 |
7:15 |
|
| 2/11/2017 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:28:06 |
7:21 |
|
| 2/5/2013 |
Run |
Centerville 12 Miler |
Tempo |
12.2 mi |
1:30:00 |
7:23 |
|
| 2/21/2013 |
Run |
Centerville 12 Miler |
Tempo |
12.2 mi |
1:30:01 |
7:23 |
|
| 3/4/2012 |
Run |
Centerville 12 Miler |
Interval |
14.5 mi |
1:47:46 |
7:26 |
|
| 2/15/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:29:39 |
7:27 |
|
| 4/4/2013 |
Run |
Centerville 12 Miler |
Tempo |
12.2 mi |
1:30:59 |
7:28 |
|
| 6/13/2013 |
Run |
Centerville 12 Miler |
7:30 |
12.3 mi |
1:31:53 |
7:29 |
|
| 8/12/2017 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:29:55 |
7:30 |
|
| 2/17/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:30:32 |
7:31 |
|
| 2/27/2016 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:31:14 |
7:37 |
|
| 5/4/2013 |
Run |
Centerville 12 Miler |
Easy |
12.0 mi |
1:31:22 |
7:37 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
7:38 |
7:38 |
|
| 3/21/2013 |
Run |
Centerville 12 Miler |
Easy |
12.5 mi |
1:35:27 |
7:39 |
|
| 2/25/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:27 |
7:40 |
|
| 4/20/2013 |
Run |
Centerville 12 Miler |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 3/2/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:31 |
7:41 |
|
| 3/8/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:52 |
7:43 |
|
| 4/11/2013 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:33:11 |
7:43 |
|
| 4/2/2013 |
Run |
Centerville 12 Miler |
Easy |
12.3 mi |
1:34:48 |
7:43 |
|
| 11/1/2014 |
Run |
Centerville 12 Miler |
Easy |
12.0 mi |
1:32:40 |
7:44 |
|
| 3/6/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:33:14 |
7:44 |
|
| 2/26/2016 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:32:54 |
7:45 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 8/3/2013 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
11.9 mi |
1:32:29 |
7:47 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 2/25/2016 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:33:50 |
7:50 |
|
| 2/7/2013 |
Run |
Centerville 12 Miler |
Easy |
12.2 mi |
1:35:59 |
7:53 |
|
| 1/29/2013 |
Run |
Centerville 12 Miler |
Easy |
12.3 mi |
1:37:08 |
7:54 |
|
| 3/11/2015 |
Run |
Centerville 12 Miler |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 4/9/2013 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:36:15 |
7:58 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
2.0 mi |
16:05 |
8:03 |
|
| 8/9/1998 |
Run |
Centerville 12 Miler |
Long |
12.1 mi |
1:39:00 |
8:13 |
|
| 12/2/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
2.0 mi |
16:47 |
8:24 |
|
| 3/11/2015 |
Run |
Centerville 12 Miler |
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
9:00 |
9:00 |
|
|