| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
 |
| 2/1/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:02 |
8:02 |
|
| 8/1/2016 |
Run |
Birch Street |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 1/25/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 3/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:49 |
8:49 |
|
| 2/1/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 1/18/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
11:51 |
7:54 |
|
| 2/15/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
12:00 |
8:00 |
|
| 1/18/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
12:05 |
8:04 |
|
| 2/15/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
12:30 |
8:20 |
|
| 3/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
13:02 |
8:42 |
|
| 9/23/2016 |
Run |
Birch Street |
Easy |
1.8 mi |
14:15 |
7:55 |
|
| 5/30/2017 |
Run |
Birch Street |
Easy |
1.8 mi |
14:20 |
7:58 |
|
| 1/30/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.8 mi |
14:39 |
8:23 |
|
| 6/1/2017 |
Run |
Birch Street |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 8/5/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 7/30/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 8/7/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 2/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.0 mi |
15:39 |
7:50 |
|
| 7/31/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 2/6/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.0 mi |
16:08 |
8:04 |
|
| 1/30/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.0 mi |
16:12 |
8:06 |
|
| 2/6/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.9 mi |
16:28 |
8:40 |
|
| 8/11/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 7/16/2016 |
Run |
Birch Street |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 8/9/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 2/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.3 mi |
19:29 |
8:40 |
|
| 3/13/2017 |
Run |
Birch Street |
Speed |
3.5 mi |
24:15 |
6:56 |
|
| 2/13/2017 |
Run |
Birch Street |
Speed |
3.8 mi |
26:05 |
6:58 |
|
| 8/13/2016 |
Run |
Birch Street |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 6/7/2017 |
Run |
Birch Street |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 6/8/2017 |
Run |
Birch Street |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 6/5/2017 |
Run |
Birch Street |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 2/6/2017 |
Run |
Birch Street |
Speed |
4.1 mi |
30:09 |
7:22 |
|
| 1/30/2017 |
Run |
Birch Street |
Speed |
4.3 mi |
30:46 |
7:15 |
|
| 2/1/2017 |
Run |
Birch Street |
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 1/18/2017 |
Run |
Birch Street |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 1/25/2017 |
Run |
Birch Street |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 6/23/2017 |
Run |
Birch Street |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/15/2017 |
Run |
Birch Street |
Tempo |
7.0 mi |
48:05 |
6:53 |
|
| 1/22/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
48:49 |
8:09 |
|
| 2/16/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
49:11 |
8:12 |
|
| 1/27/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
49:17 |
8:13 |
|
| 1/19/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
| 2/5/2017 |
Run |
Birch Street |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 1/20/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2017 |
Run |
Birch Street |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 3/12/2017 |
Run |
Birch Street |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 2/10/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
50:36 |
8:26 |
|
| 7/16/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.5 mi |
52:39 |
8:06 |
|
| 2/9/2017 |
Run |
Birch Street |
A/Easy-8:10 |
7.0 mi |
57:08 |
8:10 |
|
| 4/30/2015 |
Run |
Birch Street |
Easy |
7.4 mi |
57:10 |
7:44 |
|
| 1/26/2017 |
Run |
Birch Street |
A/Easy-8:10 |
7.0 mi |
57:18 |
8:12 |
|
| 6/21/2017 |
Run |
Birch Street |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 6/19/2017 |
Run |
Birch Street |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 6/22/2017 |
Run |
Birch Street |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 1/21/2017 |
Run |
Birch Street |
A/Easy-8:10 |
8.0 mi |
1:08:07 |
8:31 |
|
| 3/23/2016 |
Run |
Birch Street |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
|