| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2021 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
5.7 mi |
48:49 |
8:39 |
 |
| 6/13/2021 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
4.0 mi |
33:34 |
8:24 |
|
| 4/9/2020 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 8/21/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
1.5 mi |
11:48 |
7:52 |
|
| 8/21/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
1.5 mi |
11:20 |
7:34 |
|
| 8/2/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
5.6 mi |
46:11 |
8:15 |
|
| 7/25/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
6.0 mi |
48:39 |
8:07 |
|
| 7/14/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.0 mi |
54:45 |
7:50 |
|
| 6/3/2017 |
Run |
YMCA Trail Run |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 5/7/2017 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/9/2017 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.0 mi |
55:42 |
7:58 |
|
| 2/26/2017 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 6/23/2016 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 5/12/2016 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 8/9/2015 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
6.0 mi |
50:45 |
8:28 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Strides |
1.0 mi |
7:16 |
7:16 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Easy |
4.2 mi |
33:32 |
8:00 |
|
| 8/7/2014 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 6/8/2014 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 10/27/2013 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.4 mi |
58:07 |
7:52 |
|
| 9/12/2013 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.2 mi |
59:06 |
8:13 |
|
| 5/30/2013 |
Run |
YMCA Trail Run |
Tempo |
7.2 mi |
49:29 |
6:53 |
|
| 7/18/2012 |
Run |
YMCA Trail Run |
Easy |
7.2 mi |
56:57 |
7:55 |
|
| 6/2/2012 |
Run |
YMCA Trail Run |
Easy |
6.9 mi |
53:40 |
7:47 |
|
| 10/29/2011 |
Bike |
YMCA Trail Run |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 10/20/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
47:16 |
6:46 |
|
| 10/17/2011 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 10/13/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
48:22 |
6:55 |
|
| 8/14/2011 |
Bike |
YMCA Trail Run |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 7/31/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
52:17 |
7:29 |
|
|