| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:22 |
8:54 |
 |
| 3/21/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:18 |
8:54 |
|
| 3/3/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:04 |
9:01 |
|
| 2/22/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
55:02 |
9:11 |
|
| 2/15/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:05 |
8:51 |
|
| 2/8/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:14 |
9:03 |
|
| 2/4/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:12 |
9:02 |
|
| 2/2/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:32 |
8:36 |
|
| 1/28/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:34 |
8:46 |
|
| 1/25/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:55 |
9:10 |
|
| 1/12/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:00 |
8:41 |
|
| 1/11/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:10 |
8:22 |
|
| 1/10/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:38 |
8:47 |
|
| 1/7/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:42 |
9:08 |
|
| 1/5/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:49 |
8:49 |
|
| 1/4/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:42 |
8:38 |
|
| 1/3/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:51 |
8:19 |
|
| 12/24/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 12/17/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
52:24 |
8:45 |
|
| 12/14/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
51:54 |
8:40 |
|
| 12/8/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 12/7/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 12/3/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 12/2/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 11/30/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 11/24/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 11/22/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 11/13/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 11/12/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 11/10/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 11/9/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 11/6/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/8/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 10/1/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 9/24/2023 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 9/17/2023 |
Run |
Birch Street 6 Miler |
Easy |
5.7 mi |
47:32 |
8:21 |
|
| 8/31/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.8 mi |
46:52 |
8:10 |
|
| 8/25/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.5 mi |
45:56 |
8:22 |
|
| 8/17/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:32 |
8:36 |
|
| 8/13/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
57:55 |
8:55 |
|
| 8/10/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:00 |
8:41 |
|
| 8/4/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:41 |
8:37 |
|
| 8/3/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:17 |
8:33 |
|
| 7/28/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:48 |
8:29 |
|
| 7/27/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:43 |
8:28 |
|
| 7/20/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
52:01 |
8:24 |
|
| 7/14/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:59 |
8:30 |
|
| 7/6/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:51 |
8:19 |
|
| 6/30/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:58 |
8:30 |
|
| 6/2/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:30 |
8:36 |
|
| 6/1/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:08 |
8:22 |
|
| 5/31/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:10 |
8:22 |
|
| 5/28/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:17 |
8:13 |
|
| 5/20/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.3 mi |
51:20 |
8:09 |
|
| 5/18/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:58 |
8:30 |
|
| 5/14/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:35 |
8:16 |
|
| 5/13/2023 |
Run |
Birch Street 6 Miler |
Long |
6.0 mi |
45:12 |
7:33 |
|
| 5/4/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:29 |
8:15 |
|
| 4/23/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:20 |
8:24 |
|
| 4/22/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:08 |
8:22 |
|
| 4/13/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:16 |
8:23 |
|
| 4/12/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:31 |
8:26 |
|
| 4/9/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:01 |
8:31 |
|
| 3/30/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:16 |
8:33 |
|
| 3/2/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:49 |
8:39 |
|
| 2/26/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:23 |
8:34 |
|
| 2/17/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:58 |
8:50 |
|
| 2/16/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:44 |
8:58 |
|
| 2/13/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.2 mi |
10:48 |
9:00 |
|
| 2/13/2023 |
Run |
Birch Street 6 Miler |
3 x 1600 w/600 |
3.8 mi |
27:43 |
7:18 |
|
| 2/13/2023 |
Run |
Birch Street 6 Miler |
Recovery-8:43 |
1.0 mi |
8:33 |
8:33 |
|
| 2/6/2023 |
Run |
Birch Street 6 Miler |
Recovery-8:43 |
0.8 mi |
6:57 |
9:17 |
|
| 2/6/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:47 |
8:47 |
|
| 1/30/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
9:08 |
9:09 |
|
| 1/30/2023 |
Run |
Birch Street 6 Miler |
3 x 1600 w/600 |
4.0 mi |
28:59 |
7:15 |
|
| 1/30/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:39 |
8:40 |
|
| 1/23/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:49 |
8:50 |
|
| 1/23/2023 |
Run |
Birch Street 6 Miler |
400-800-1200-1600-1200-800 w/400 |
5.0 mi |
37:27 |
7:30 |
|
| 1/23/2023 |
Run |
Birch Street 6 Miler |
Recovery-8:43 |
1.0 mi |
8:28 |
8:28 |
|
| 1/16/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.3 mi |
10:25 |
8:20 |
|
| 1/16/2023 |
Run |
Birch Street 6 Miler |
4 x 1200 w/400 |
3.8 mi |
27:15 |
7:17 |
|
| 1/16/2023 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
1.0 mi |
8:31 |
8:31 |
|
| 1/15/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:02 |
8:41 |
|
| 1/13/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:26 |
8:55 |
|
| 1/8/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:16 |
8:53 |
|
| 1/1/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:13 |
8:33 |
|
| 12/26/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.8 mi |
6:49 |
9:05 |
|
| 12/26/2022 |
Run |
Birch Street 6 Miler |
Speed |
4.3 mi |
30:18 |
7:08 |
|
| 12/26/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:20 |
|
| 12/16/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:46 |
9:08 |
|
| 12/15/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:11 |
8:42 |
|
| 12/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:41 |
8:27 |
|
| 12/12/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:09 |
8:02 |
|
| 12/10/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:08 |
8:22 |
|
| 12/9/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:02 |
8:41 |
|
| 12/8/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:48 |
8:38 |
|
| 12/7/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:10 |
8:22 |
|
| 12/1/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:54 |
9:09 |
|
| 11/28/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:49 |
8:29 |
|
| 11/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:28 |
8:15 |
|