| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:54 |
9:09 |
 |
| 11/28/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:49 |
8:29 |
|
| 11/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:28 |
8:15 |
|
| 11/25/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:00 |
8:11 |
|
| 11/24/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:40 |
8:27 |
|
| 11/23/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:19 |
8:24 |
|
| 11/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:42 |
8:27 |
|
| 11/20/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:35 |
8:26 |
|
| 11/18/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:32 |
7:56 |
|
| 11/16/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:18 |
8:23 |
|
| 11/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:36 |
8:26 |
|
| 11/11/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:36 |
8:36 |
|
| 11/9/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:16 |
8:13 |
|
| 11/7/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:50 |
8:09 |
|
| 11/1/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:12 |
8:02 |
|
| 10/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:55 |
8:40 |
|
| 9/6/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:05 |
8:01 |
|
| 8/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.1 mi |
48:13 |
7:55 |
|
| 8/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:00 |
8:30 |
|
| 8/11/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:30 |
8:15 |
|
| 8/4/2022 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
47:04 |
7:51 |
|
| 8/3/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:08 |
8:02 |
|
| 7/28/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:27 |
8:15 |
|
| 7/21/2022 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
46:33 |
7:46 |
|
| 7/20/2022 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 7/18/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:48 |
8:28 |
|
| 7/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 7/10/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:54 |
8:19 |
|
| 7/9/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:10 |
8:02 |
|
| 7/4/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:40 |
8:17 |
|
| 7/3/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:05 |
8:51 |
|
| 6/30/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.3 mi |
51:17 |
8:13 |
|
| 6/29/2022 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
43:57 |
7:20 |
|
| 6/26/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:53 |
8:09 |
|
| 6/22/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:05 |
7:51 |
|
| 6/20/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:41 |
7:57 |
|
| 6/19/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:47 |
8:08 |
|
| 6/16/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.0 mi |
41:24 |
8:17 |
|
| 6/15/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
44:51 |
7:29 |
|
| 6/13/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
44:24 |
7:25 |
|
| 6/11/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.0 mi |
38:24 |
7:41 |
|
| 6/10/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.0 mi |
38:35 |
7:43 |
|
| 6/8/2022 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
4.8 mi |
36:04 |
7:31 |
|
| 5/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:09 |
8:22 |
|
| 5/26/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:58 |
8:20 |
|
| 5/25/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:24 |
8:14 |
|
| 5/23/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.0 mi |
41:07 |
8:14 |
|
| 5/22/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.0 mi |
40:19 |
8:04 |
|
| 5/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:59 |
8:20 |
|
| 5/12/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:49 |
8:19 |
|
| 5/9/2022 |
Run |
Birch Street 6 Miler |
Recovery-8:43 |
0.5 mi |
4:14 |
8:29 |
|
| 5/9/2022 |
Run |
Birch Street 6 Miler |
Strength |
7.5 mi |
52:44 |
7:02 |
|
| 5/9/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.5 mi |
4:00 |
8:01 |
|
| 4/28/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:35 |
8:36 |
|
| 4/10/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:47 |
8:28 |
|
| 3/31/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:00 |
8:30 |
|
| 3/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:23 |
8:24 |
|
| 3/17/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:57 |
8:00 |
|
| 3/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
| 3/14/2022 |
Run |
Birch Street 6 Miler |
Speed |
4.0 mi |
28:13 |
7:04 |
|
| 3/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:08 |
|
| 3/3/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:43 |
8:28 |
|
| 2/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:11 |
8:12 |
|
| 2/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 2/21/2022 |
Run |
Birch Street 6 Miler |
Speed |
3.8 mi |
27:03 |
7:13 |
|
| 2/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.3 mi |
10:04 |
8:03 |
|
| 1/30/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:43 |
8:08 |
|
| 11/14/2021 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 11/9/2021 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 11/8/2021 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 10/8/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:36 |
8:37 |
|
| 10/3/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:37 |
8:37 |
|
| 9/19/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:15 |
8:33 |
|
| 9/5/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:14 |
8:13 |
|
| 8/22/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
56:38 |
8:43 |
|
| 8/12/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:47 |
8:25 |
|
| 8/8/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:31 |
8:46 |
|
| 7/29/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
54:11 |
8:21 |
|
| 7/25/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
57:44 |
8:53 |
|
| 7/18/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:17 |
8:33 |
|
| 7/15/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:01 |
8:51 |
|
| 7/11/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:56 |
8:40 |
|
| 7/9/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:15 |
8:13 |
|
| 7/1/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
52:25 |
8:28 |
|
| 6/27/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
52:41 |
8:07 |
|
| 6/25/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:48 |
8:08 |
|
| 6/23/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:32 |
8:32 |
|
| 6/23/2021 |
Run |
Birch Street 6 Miler |
Tempo |
4.0 mi |
28:40 |
7:11 |
|
| 6/23/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 6/20/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:08 |
8:42 |
|
| 6/18/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.1 mi |
51:07 |
8:23 |
|
| 6/17/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.1 mi |
50:26 |
8:17 |
|
| 6/16/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.1 mi |
50:51 |
8:21 |
|
| 4/18/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:55 |
8:00 |
|
| 12/30/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:52 |
8:59 |
|
| 12/17/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:46 |
8:28 |
|
| 12/10/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:06 |
8:21 |
|
| 12/6/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:07 |
8:12 |
|
| 12/3/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:08 |
8:12 |
|
| 11/26/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:02 |
8:11 |
|
|