| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:45 |
6:44 |
 |
| 10/18/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:33 |
7:01 |
|
| 11/1/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
38:06 |
6:09 |
|
| 11/3/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:49 |
6:54 |
|
| 11/6/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:14 |
6:49 |
|
| 11/8/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:51 |
6:55 |
|
| 11/15/1994 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
43:47 |
7:04 |
|
| 11/17/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:42 |
6:53 |
|
| 11/29/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:01 |
6:56 |
|
| 12/1/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:37 |
7:02 |
|
| 12/4/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:33 |
7:11 |
|
| 12/6/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:30 |
6:51 |
|
| 12/8/1994 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 12/19/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:31 |
7:01 |
|
| 12/20/1994 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:56 |
6:55 |
|
| 12/29/1994 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
38:46 |
6:15 |
|
| 1/11/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:00 |
6:56 |
|
| 1/15/1995 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:33 |
7:21 |
|
| 1/24/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
39:38 |
6:23 |
|
| 1/26/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:40 |
6:53 |
|
| 1/31/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
38:06 |
6:09 |
|
| 2/12/1995 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
49:00 |
7:54 |
|
| 2/21/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:31 |
6:32 |
|
| 2/23/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:58 |
6:56 |
|
| 2/26/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:08 |
7:07 |
|
| 4/27/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:31 |
6:32 |
|
| 4/30/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:20 |
7:28 |
|
| 5/9/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 5/11/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:48 |
6:35 |
|
| 5/14/1995 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:03 |
7:45 |
|
| 5/22/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:15 |
6:49 |
|
| 5/28/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:25 |
7:29 |
|
| 6/15/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:08 |
6:48 |
|
| 6/22/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:00 |
6:46 |
|
| 6/26/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:33 |
6:42 |
|
| 7/3/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:39 |
6:33 |
|
| 7/5/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:26 |
7:19 |
|
| 7/7/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:57 |
6:55 |
|
| 7/11/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:38 |
6:33 |
|
| 7/13/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:00 |
6:56 |
|
| 7/17/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:13 |
6:58 |
|
| 7/19/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:43 |
7:13 |
|
| 7/21/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:44 |
7:13 |
|
| 7/24/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:21 |
7:28 |
|
| 7/28/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:43 |
7:22 |
|
| 7/31/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:07 |
6:57 |
|
| 8/4/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:51 |
7:14 |
|
| 8/8/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:00 |
6:56 |
|
| 8/10/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:03 |
6:27 |
|
| 8/14/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:41 |
6:43 |
|
| 8/16/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:49 |
6:54 |
|
| 8/21/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:44 |
7:13 |
|
| 8/25/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:06 |
6:57 |
|
| 9/6/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:41 |
6:53 |
|
| 9/8/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
39:55 |
6:26 |
|
| 9/11/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:42 |
7:03 |
|
| 9/15/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:43 |
7:22 |
|
| 9/18/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:51 |
7:23 |
|
| 9/20/1995 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:53 |
7:33 |
|
| 9/22/1995 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:42 |
7:41 |
|
| 9/28/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:18 |
6:40 |
|
| 12/26/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:04 |
7:26 |
|
| 12/28/1995 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:11 |
7:17 |
|
| 1/9/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:03 |
6:37 |
|
| 1/11/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:56 |
6:55 |
|
| 1/16/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:19 |
6:59 |
|
| 1/18/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
48:36 |
7:50 |
|
| 1/23/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
48:20 |
7:47 |
|
| 1/25/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:56 |
7:34 |
|
| 1/30/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
48:43 |
7:51 |
|
| 2/1/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:31 |
7:30 |
|
| 2/6/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:22 |
7:19 |
|
| 2/8/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:10 |
7:07 |
|
| 2/13/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:08 |
6:57 |
|
| 2/15/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:12 |
7:17 |
|
| 2/20/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:02 |
6:27 |
|
| 2/22/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:11 |
7:07 |
|
| 2/27/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
50:16 |
8:06 |
|
| 2/29/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:31 |
7:01 |
|
| 3/5/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:00 |
7:15 |
|
| 3/7/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:00 |
7:15 |
|
| 3/12/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:00 |
7:15 |
|
| 3/14/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:00 |
7:15 |
|
| 3/19/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:00 |
7:15 |
|
| 3/29/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
47:49 |
7:42 |
|
| 4/5/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:37 |
6:43 |
|
| 4/23/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:54 |
7:14 |
|
| 4/25/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:09 |
7:07 |
|
| 5/7/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:06 |
6:57 |
|
| 5/21/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:20 |
6:40 |
|
| 5/23/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:20 |
6:30 |
|
| 5/28/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:38 |
7:12 |
|
| 6/10/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:44 |
6:34 |
|
| 6/13/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
38:52 |
6:16 |
|
| 6/27/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:43 |
6:44 |
|
| 7/2/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:01 |
6:27 |
|
| 7/4/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:07 |
6:47 |
|
| 7/9/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
36:37 |
5:54 |
|
| 7/11/1996 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 7/16/1996 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:23 |
6:31 |
|
|