| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2023 |
Run |
Elk River |
Easy |
1.9 mi |
19:07 |
10:04 |
 |
| 10/12/2022 |
Run |
Elk River |
A/Easy-8:10 |
3.5 mi |
29:57 |
8:34 |
|
| 10/12/2022 |
Run |
Elk River |
A/Easy-8:10 |
2.7 mi |
21:14 |
7:52 |
|
| 10/6/2022 |
Run |
Elk River |
A/Easy-8:10 |
3.0 mi |
26:35 |
8:52 |
|
| 10/10/2019 |
Run |
Elk River |
A/Easy-8:10 |
7.0 mi |
1:01:01 |
8:43 |
|
| 10/3/2019 |
Run |
Elk River |
Recovery-8:43 |
1.0 mi |
10:09 |
10:09 |
|
| 10/3/2019 |
Run |
Elk River |
A/Easy-8:10 |
6.0 mi |
50:50 |
8:29 |
|
| 10/10/2018 |
Run |
Elk River |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:15 |
|
| 10/10/2018 |
Run |
Elk River |
Tempo |
9.0 mi |
59:26 |
6:37 |
|
| 10/10/2018 |
Run |
Elk River |
A/Easy-8:10 |
1.0 mi |
7:37 |
7:37 |
|
| 10/12/2017 |
Run |
Elk River |
Easy |
2.1 mi |
23:07 |
11:01 |
|
| 10/12/2017 |
Run |
Elk River |
A/Easy-8:10 |
6.0 mi |
47:56 |
8:00 |
|
|